MindSleep Health

09/09/2025

At MindSleep Health, we provide comprehensive mental health and sleep disorder care tailored to your unique needs. Our experienced team offers psychiatric evaluations, medication management, psychotherapy, and specialized treatments for conditions like anxiety, insomnia, sleep apnea, and parasomnias. We prioritize immediate appointments to ensure you get expert, personalized support without delay, helping you regain control of your mental and emotional well-being.

Start your journey to better health today—whether you need an initial evaluation or ongoing care, we’re here to help every step of the way.
Visit us at 355 N 21st St, Suite 306, Camp Hill, PA, or call (717) 516-5539 to schedule your appointment.

07/25/2025

🧠 Anxiety Can Disrupt More Than Your Mood — It Can Disrupt Your Life.
As psychiatrists, we understand how anxiety affects not just your thoughts, but your sleep, focus, physical health, and emotional balance.

If you’re experiencing:
🔹 Persistent worry or fear
🔹 Panic attacks or restlessness
🔹 Trouble falling or staying asleep
🔹 Fatigue despite adequate rest

You may be dealing with a clinical anxiety disorder — and treatment can make a real difference.

At MindSleep Health, we offer compassionate, evidence-based psychiatric care with a focus on the strong connection between anxiety, sleep, and brain health. We take a personalized approach that may include:

✔️ Psychiatric evaluation and diagnosis
✔️ Medication management
✔️ Support for sleep-related concerns
✔️ Coordination with therapy and wellness strategies

📞 Consultations Available – In-Person or Telepsychiatry
We’re here to guide you toward lasting relief and better mental wellness.

👉 Visit: www.MindSleepHealth.com
📧 Email: contact@mindsleephealth.com
📞 Call/Text: (717) 516 5539

Take the first step toward feeling better — you don’t have to do it alone.



⸻

At MindSleep Health, we provide expert mental health care and treatment for sleep disorders. Our team offers personalized solutions for your well-being.

04/08/2025

Let’s Talk About Mental Health — Because You’re Not Alone.

For too long, mental health has been surrounded by silence, shame, and misunderstanding. Many people are struggling silently—worried about what others might think, afraid of being judged, or unsure of where to turn. But here’s the truth:

Mental health is just as important as physical health.
And needing help isn’t a weakness — it’s a human experience.

Anxiety, depression, trauma, grief, burnout, life transitions… these challenges don’t discriminate. They affect people of all backgrounds, ages, and walks of life. You are not broken. You are not alone. And you are not meant to carry it all by yourself.

At MindSleep Health, we’re here to provide a safe, supportive space where you can be heard — without judgment. Our team is committed to helping you navigate life’s difficulties and find the tools and healing you need to move forward.

Whether you’re reaching out for yourself or someone you care about, we welcome you with compassion and respect. Your story matters. Your healing matters.

Reach out to us today.
Let’s start the conversation. Let’s break the stigma. Let’s take that first step, together.

MindSleep Health
7175165539
Camp Hill

01/14/2025

🌟 Exciting News! 🌟

We are thrilled to announce that our mental health practice is accepting new patients for both psychiatry and therapy! Whether you're seeking support for yourself or a loved one, our dedicated team of professionals is here to help you on your journey to better mental health.

🧠✨ Our services include:
- Individual therapy
- Medication management
- We see both adults and children
- Both telehealth and in person

Insurances accepted - Highmark/BCBS/Captial blue cross/ Cigna/ Aetna/ United and Medicare.
We are not in network with state medical assistance plan yet.

Your mental well-being is our priority! If you're ready to take the next step towards healing, contact us today to schedule your appointment.

📞 717-516-5539
🌐 MindSleep Health
Camp Hill, PA 17011

Together, let's break the stigma and prioritize mental health!

12/29/2024

**Understanding Depression: Breaking the Silence**

Depression is more than just feeling sad or experiencing a temporary low mood; it’s a complex mental health condition that affects millions of people worldwide. It can manifest in various ways, including persistent feelings of sadness, hopelessness, and a lack of interest in activities that once brought joy.

# # # Key Symptoms of Depression:
- **Emotional Symptoms**: These may include feelings of worthlessness, excessive guilt, or irritability.
- **Physical Symptoms**: Fatigue, changes in appetite, and sleep disturbances are common.
- **Cognitive Symptoms**: Difficulty concentrating, making decisions, or remembering things can interfere with daily life.

# # # Causes of Depression:
Depression can stem from a combination of genetic, biological, environmental, and psychological factors. Life events such as trauma, loss, or major life changes can trigger episodes of depression, but it can also occur without a clear cause.

# # # Seeking Help:
If you or someone you know is struggling with depression, it’s essential to reach out for help. Therapy, medication, and support groups can provide effective treatment options. Remember, seeking help is a sign of strength, not weakness.

# # # Ending the Stigma:
It’s crucial to foster an environment where mental health discussions are normalized. By sharing our experiences and supporting one another, we can break the stigma surrounding depression and encourage others to seek the help they need.

# # # Conclusion:
Depression is a serious but treatable condition. Let’s continue to educate ourselves, support those in need, and advocate for mental health awareness.

Call now to connect with business.

10/04/2024

02/07/2024

We are accepting new patients!

Send a message to learn more

02/02/2024

We are accepting new patients!

01/15/2024

We are accepting new patients

Send a message to learn more