Zang Physical Therapy

Zang Physical Therapy We offer the most up-to-date evidenced based patient centered interventions. We want you to experien “Helping people aged 40+ to regain an ACTIVE lifestyle.

Eliminate the need for pain medication, injections, and even frequent doctor’s visits.”

Zang Physical Therapy, a Concierge Physical Therapy, practice became an idea in 2015. I was nearing the end of my fellowship training in orthopedic manual physical therapy, and came to realize I wanted something different for the patients I treated. In my career to that point, I worked in a traditional outpati

ent orthopedic setting in Central PA. We saw patients every 30 minutes with new patient evaluations getting 60 minutes. This was great because some clinics saw patients every 15 minutes, which is way too fast with minimal attention for the actual paying patient. Such was the routine I lived with and it worked well for the most part. However, given my recent training, I often had more questions to get answered and wanted to control every little detail related to patient care. I did not like to rely on delegating to support staff (that is the norm in the outpatient realm). I started to become frustrated and noticed I was starting to run behind schedule at times, something I hated doing to patients. I always looked to run on time because I valued their time as I hoped they did for me. I never set out to own my own practice due to the uncertainty related to insurance reimbursement and regulations. However, I knew a change was necessary. After witnessing Tim Fearon’s practice, who served as one of my mentors in the fellowship program, I knew exactly what I wanted. I wanted to take his mindset of controlling all details of patient care and seeking to empower them in the process, while blend that with a concierge model of Physical Therapy. This model is done in other parts of the country and I wished to bring that model here to Central PA. I realize this concierge model may seem a bit out there to some who are reading this. Zang Physical Therapy is seeking to deliver a higher level of care and to do this, a new model must be employed. If you have questions regarding this model, please contact me so I can explain how it is you can truly benefit from this approach vs the traditional model. I never liked hearing this phase before, but it is true…you get what you pay for. So, if you want a higher quality of personalized physical therapy, please come see me at Zang Physical Therapy in Lemoyne, PA. I am not one for guarantees and I do not bet, BUT I can almost guarantee with confidence that if you sit through even one treatment session with me you will understand the difference. It always makes me happy to hear from patients that they cannot believe the thoroughness and attention to detail, how the treatment they received is like no other they have been to before. So if you want to experience this unmatched personalized attention for your rehab, please give me a call.

Even concerns for balance in an older adult means it is time to address the issue before that worry becomes an actual fa...
05/13/2026

Even concerns for balance in an older adult means it is time to address the issue before that worry becomes an actual fall which can cause major issues.

Balance problems make it hard for people to maintain stable posture and stay upright when standing, walking, and even sitting. Physical therapy can help you improve your balance and reduce your risk for falls.

Experiencing sharp, shooting, burning, numbing pain associated with sciatica?Tired of the daily pain that prevents you f...
05/12/2026

Experiencing sharp, shooting, burning, numbing pain associated with sciatica?
Tired of the daily pain that prevents you from sitting, walking, doing just about everything?
Then time to get to the source of the pain.

“Sciatica” is that radiating pain down the back of the leg (possibly to the foot) that is associated with low back pain. For some they can get their pain resolved but others may struggle. And some will experience recurrent episodes a few times per year. As those episodes increase, so will the intensity (and duration) of the pain.

Common treatments tried include:
- Ice/heat
- NSAIDs
- Massage
- Chiropractic
- Physical Therapy
- Internet exercises

People try all these things only for the pain to remain or return. Time to treat the root cause. A personalized exam can reveal the source of the problem. From there an individualized treatment plan can be created. Treatment consisting of the following has been shown effective

- Manual therapy (hands-on treatment)
- Traction
- Active exercise
- Gradual resumption of activity

You have 2 choices
1) Continue on the same path and wait for the pain to return OR
2) Get to the bottom of the problem and prevent it from returning

If you are ready for #2, then Request a Consultation with a back pain expert by clicking HERE https://zangpt.com/talk-to-andrew/

Does looking up or turning your head make you dizzy? There are several potential causes and physical therapy can help
05/11/2026

Does looking up or turning your head make you dizzy? There are several potential causes and physical therapy can help

Are you someone who gets dizzy when looking up? Maybe the sensation is brief, but it gives you pause, concern for potentially falling

05/09/2026

Functional resistance training shown to have benefits for adults to reduce the effects of aging.

Feels stiff in the area at the base of your neck? This stretching exercise can be great to reduce tension and improve mo...
05/07/2026

Feels stiff in the area at the base of your neck? This stretching exercise can be great to reduce tension and improve mobility https://www.youtube.com/watch?v=BKnCH0H1TEc&t=7s

Stretch the hard to reach area between your next and upper back using 2 tennis balls taped together

Early morning exercise shown to have some added health benefits.
05/06/2026

Early morning exercise shown to have some added health benefits.

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Do you suffer from tight, sore, painful muscles?Have you tried stretching or massage but it still feels tight?Tried all ...
05/05/2026

Do you suffer from tight, sore, painful muscles?
Have you tried stretching or massage but it still feels tight?
Tried all the internet exercises and maybe even a few from your doctor or another provider?

Then it is time for another approach.

Dry Needling can be an effective solution to relieve those tense tight painful muscles that just won’t let go.

Dry needling involves inserting a very fine needle into the soft tissue. This needle insertion reaches deeper into the muscle tissue than self or a professional massage. The result is a reduction in the muscle tension and pain. The results can be felt in as little as a few hours.

In some cases dry needling can be a stand-alone treatment, but it is often best integrated into a package of treatment elements including hands-on manual therapy, active mobility work, strengthening, and more. A thorough examination will reveal the best path forward.

What issues can Dry Needling Help With?
- Neck and Back Pain
- IT Band syndrome
- Plantar fasciitis
- Achilles Tendinopathy
- Patellofemoral pain
- Piriformis syndrome
- Quad, hamstring, calf, and glut muscle strains/pulls/knots
- Shin Splints
- Headaches
- TMJ Issues
- And More

To learn more about this innovative treatment and if it may work for your muscle or joint issue. To request a consult with Dr. Andrew Zang Click HERE https://zangpt.com/talk-to-andrew/

Did you just happen to wake up with neck pain for what seems like no reason at all? Chances are some event happened 1-2 ...
05/04/2026

Did you just happen to wake up with neck pain for what seems like no reason at all? Chances are some event happened 1-2 days prior that just took time to appear and cause pain.

Did you ever just wake up with neck pain? And now you are having trouble turning your head and functioning.

Strength training has huge benefits for adult health.
05/02/2026

Strength training has huge benefits for adult health.

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg. Benefits of resista...

Address

3514 Trindle Road
Camp Hill, PA
17011

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 4pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

Telephone

+17174406197

Website

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