Zang Physical Therapy

Zang Physical Therapy We offer the most up-to-date evidenced based patient centered interventions. We want you to experien “Helping people aged 40+ to regain an ACTIVE lifestyle.

Eliminate the need for pain medication, injections, and even frequent doctor’s visits.”

Zang Physical Therapy, a Concierge Physical Therapy, practice became an idea in 2015. I was nearing the end of my fellowship training in orthopedic manual physical therapy, and came to realize I wanted something different for the patients I treated. In my career to that point, I worked in a traditional outpatient orthopedic setting in Central PA. We saw patients every 30 minutes with new patient evaluations getting 60 minutes. This was great because some clinics saw patients every 15 minutes, which is way too fast with minimal attention for the actual paying patient. Such was the routine I lived with and it worked well for the most part. However, given my recent training, I often had more questions to get answered and wanted to control every little detail related to patient care. I did not like to rely on delegating to support staff (that is the norm in the outpatient realm). I started to become frustrated and noticed I was starting to run behind schedule at times, something I hated doing to patients. I always looked to run on time because I valued their time as I hoped they did for me. I never set out to own my own practice due to the uncertainty related to insurance reimbursement and regulations. However, I knew a change was necessary. After witnessing Tim Fearon’s practice, who served as one of my mentors in the fellowship program, I knew exactly what I wanted. I wanted to take his mindset of controlling all details of patient care and seeking to empower them in the process, while blend that with a concierge model of Physical Therapy. This model is done in other parts of the country and I wished to bring that model here to Central PA. I realize this concierge model may seem a bit out there to some who are reading this. Zang Physical Therapy is seeking to deliver a higher level of care and to do this, a new model must be employed. If you have questions regarding this model, please contact me so I can explain how it is you can truly benefit from this approach vs the traditional model. I never liked hearing this phase before, but it is true…you get what you pay for. So, if you want a higher quality of personalized physical therapy, please come see me at Zang Physical Therapy in Lemoyne, PA. I am not one for guarantees and I do not bet, BUT I can almost guarantee with confidence that if you sit through even one treatment session with me you will understand the difference. It always makes me happy to hear from patients that they cannot believe the thoroughness and attention to detail, how the treatment they received is like no other they have been to before. So if you want to experience this unmatched personalized attention for your rehab, please give me a call.

Calf and plantar foot stretching are but 1 element helpful in successful treatment of plantar fasciitis.
03/28/2026

Calf and plantar foot stretching are but 1 element helpful in successful treatment of plantar fasciitis.

There was moderate to very low-quality evidence of the effectiveness of stretching for PF. The treatment effect of stretching was large and comparable to other therapies. Future trials of higher quality are needed to clarify findings or to confirm findings.

Don't wait to treat your back pain. If you do, it will likely last longer.
03/25/2026

Don't wait to treat your back pain. If you do, it will likely last longer.

Getting help early for back pain can prevent a short-term injury from turning into a chronic problem. Learn when and why prompt treatment matters....

Middle-Aged and Shoulder Pain for No Reason?Bothered by a nagging chronic pain limiting your daily activities and disrup...
03/24/2026

Middle-Aged and Shoulder Pain for No Reason?

Bothered by a nagging chronic pain limiting your daily activities and disrupts your sleep? Finding it challenging to be active as you want due to pain? Tried everything you can think of without relief? Then it may be time to get that shoulder examined.

There are two conditions that are common in middle aged people.
1) Rotator cuff tendinopathy. Daily wear and tear can result in tendon irritation.
2) Adhesive capsulitis (frozen shoulder). Develops spontaneously often without reason though common in folks with diabetes and women around menopause

Often pain meds and injections may provide temporary relief at best (these are frequently the 1st choices doctors recommend). Or you may be provided a form sheet of exercises to try. But are these the correct ones for you?

There needs to be more to a treatment plan than just general recommendations and a one size fits all exercise sheet.

The solution?
A combination of hands-on manual therapy and active exercise. An individually developed and guided treatment plan with physical therapy is the best path to relief of symptoms. A cookie-cutter approach is sure to leave to stuck feeling the same pain. Don’t get caught living with shoulder pain longer than necessary.

Request your personalized exam and treatment plan NOW.
https://zangpt.com/talk-to-andrew/

Did you know that a meniscus injury does NOT necessarily require surgery? A good rehab program has the potential to get ...
03/23/2026

Did you know that a meniscus injury does NOT necessarily require surgery? A good rehab program has the potential to get you feeling good again.

Those with a meniscus injury wonder whether it requires surgery. The answer really is it depends.

Cardio and resistance training shown highly beneficial for those with osteoporosis.
03/21/2026

Cardio and resistance training shown highly beneficial for those with osteoporosis.

Optimal osteogenic mechanical loading requires the application of high-magnitude strains at high rates. High-intensity resistance and impact training (HiRIT) applies such loads but is not traditionally recommended for individuals with osteoporosis because of a perceived high risk of fracture. The pu...

The star balance exercise is a great way to work on balance and lower body control of movement
03/19/2026

The star balance exercise is a great way to work on balance and lower body control of movement

Balancing on one leg each out with other foot in a controlled manner

Did you know certain daily habits or routines could be negatively impacting your bone density.
03/18/2026

Did you know certain daily habits or routines could be negatively impacting your bone density.

Some everyday habits quietly undermine bone strength. Learn which diet and lifestyle choices can raise your risk of osteoporosis, and how to protect your bones....

Is it possible that your headache is coming from your neck?If your headache:- Begins in your neck- Spreads from the base...
03/17/2026

Is it possible that your headache is coming from your neck?
If your headache:
- Begins in your neck
- Spreads from the base of your skull and over top the head
- Sits behind one eye
- Tends to be worse with neck movement
- Often increases after time on computer or phone

Then your issue might be a cervicogenic headache.
When you develop stiffness in your mid to upper neck and and/or base of skull, the joints and muscles in that area can produce neck pain and a headache. This is very common in people who spend hours each day on a computer or their phone.

When this happens, it is necessary to address the root cause. Medication may only mask the pain for a short time.
Physical Therapy can determine the root cause and help restore mobility, reduce muscle tension, improve posture, and eliminate that headache.

If you are tired of treating the same old headache without relief, it might be time to investigate further.

To request a consultation to eliminate your headaches Click https://zangpt.com/talk-to-andrew/

Have knee pain due to arthritis. Knee OA does not mean you cannot be active. In fact exercise is shown to be beneficial....
03/16/2026

Have knee pain due to arthritis. Knee OA does not mean you cannot be active. In fact exercise is shown to be beneficial.

The number of people diagnosed with knee OA each year is staggering. It seems that people over the age of 40 who have some knee pain are told they have OA (arthritis)

Physical therapy shown beneficial for tennis elbow.
03/14/2026

Physical therapy shown beneficial for tennis elbow.

Manual therapy and eccentric strength training are the two physiotherapeutic treatment methods that have the greatest beneficial effects, and, furthermore, their cost-benefit ratio is very favorable. Its complementation with other techniques, such as shock waves, bandages or Kinesio® taping, among ...

Tennis elbow? This one right here often helps to relieve pain and improve tolerance for gripping
03/12/2026

Tennis elbow? This one right here often helps to relieve pain and improve tolerance for gripping

Ease pain on outside of elbow with this simple exercise

Address

3514 Trindle Road
Camp Hill, PA
17011

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 4pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

Telephone

+17174406197

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