What are the opening hours?

Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 10am - 6pm Friday 8am - 3pm

Myo Minded

Hello! My name is Rachel and I'm your new myofunctional therapist

01/15/2026

Fun Facts No. 3!

01/10/2026

Another year of spreading the word about functional health and the impacts it has on your dental and overall health 🎉

Our world changes quickly and my goal is to share the research in my field and empower everyone to understand more about their bodies.

The more I learn, the more you learn. so pay attention.

01/07/2026

This is what I mean when I say, “let’s go for a walk”

Remember to practice your nasal breathing, stay hydrated and take the opportunity to go on an adventure.

It’s a beautiful world, go explore it.

01/05/2026

If you’ve been curious about myofunctional therapy, here is a small glimpse into my day. Teaching exercises, lots of laughs and a good dose of caffeine. If that speaks to you, come meet me for a free virtual consultation! If you’re ready to improve breathing patterns, reduce facial pain and support life-long healthy habits, I can help you get there.

📆 Schedule online with the link in my bio, DM me or call my office.

01/02/2026

Alzheimer’s is a difficult disease. My family has experience in this world so this research hits close to home for me.

Research has strongly associated sleep apnea with certain types of dementia including: Alzheimer’s and Parkinson’s. It is not labeled an official risk factor at this time. We are always in need of further research but this takes time and money. Currently, it is recommended to screen for signs of dementia early in patients with diagnosed sleep apnea. Sleep apnea starves the brain of oxygen and causes inflammation, thus leaving these cognitive changes likely as a result.

6 million Americans have been diagnosed with sleep apnea however it is estimated that closer to 30 million Americans are affected by the disease. It is my dream to focus on red flags early and help families reduce the risk of this brutal disease. DM me for a link to schedule a complimentary consultation online. Let’s breathe easier in 2026.

12/23/2025

My decorations stayed up with the exception of one balloon, my patients were mostly compliant this morning (even with Christmas so close) and I get to see my family tonight!

What a great day to celebrate another year 💛

12/19/2025

For years, my birthday was overshadowed by ugly Christmas parties, gingerbread decorating contests and gift exchanges. I love the holidays and was happy to celebrate with my coworkers while working clinically, however, that stops this year.

This year, I am choosing to celebrate my birthday, with my wonderful patients, in my own adorable office. So cheers to 33 and hopefully these decorations last over the weekend 💚💜🥳

P.s. that’s how you blow up balloons while nasal breathing 🥳

12/18/2025

Last year I wanted to learn how to play the drums. For my birthday, my husband bought me a great set of electric drums and I tried to teach myself with the help of Google and YouTube. Six months later I sold the drums and learned I would need a teacher, not YouTube.

Myofunctional therapy not different in this regard. Therapy looks different for everyone. Not one patient functions the same and this means handing somebody a peice of paper with exercises or practicing on YouTube is not comparable to therapy with a trained therapist.

Therapy should be tailored to your specific needs and adapted to your ability. It should have a progression to challenge you but not defeat you. Only an educated, licensed professional with years of experience learning about the orofacial complex can do this.

12/17/2025

Did you know breathing patterns affect brain development?

🧐 ⬇️
Torino Tsubamoto-Sano., et Al., Influences of mouth breathing on memory and learning ability in growing rats, Journal of oral Science, 2019, Volume 61, Issue 1, Pages 119-124, released on J-STAGE March 28, 2019

12/12/2025

Allergies suck and I’ve suffered for years. I struggle to remember my daily allergy medicine until I sound like this ⬆️⬆️⬆️

Here are some functional tips and lifestyle changes I have made to help reduce my symptoms.

12/10/2025

It only takes 12 minutes a day to finish your myofunctional therapy exercises. With some mindfulness, a little commitment and a great therapist you can sleep better, improve your function and rest easier.

The schedule is filling up fast for the end of the year but we still have space for you! Come meet me for a free consultation and let’s see if I’m the right therapist for you. The link to schedule is in the description 💛

Happy Holidays!

Address

Camp Hill, PA
17011

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	10am - 6pm
Friday	8am - 3pm

Website

http://www.myominded.com/

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