Liya Galooshian, MD

Liya Galooshian, MD A true partner in health who you can reach 24/7 and see same- or next-day. She sees fewer patients, which means more time for each one.

Dr. Galooshian, Internal Medicine physician, offers a different approach to primary care. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach her 24/7. Her practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Galo

oshian develops a personalized wellness plan based on the results of the wellness program. Her MDVIP-affiliated practice is open to new patients.

Many of my patients were familiar with types of fat such as subcutaneous and visceral fat, but most have never heard of ...
03/30/2026

Many of my patients were familiar with types of fat such as subcutaneous and visceral fat, but most have never heard of intramuscular fat, which resides in skeletal-muscle fibers 🩻💪. Not a lot is known about it, but it has been linked to serious heart conditions 🫀. Here’s what you need to know. 👩‍🏫

https://www.mdvip.com/patients/resources/study-finds-fatty-muscles-raises-risk-serious-heart-disease

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You’re probably familiar with subcutaneous fat – the type of fat that settles under your skin that you can pinch. It usually accumulates in the thighs, hips, belly and buttocks. And you may have heard of visceral fat, the type that settles in the abdomen and wraps around internal organs.

Many of my patients forget that overexposure to the sun 🌞 is not just a summer issue. Too much sun, regardless of the se...
03/27/2026

Many of my patients forget that overexposure to the sun 🌞 is not just a summer issue. Too much sun, regardless of the season, can damage your eyes 👓 and skin. Learn how to protect yourself and choose the most appropriate sun lotion 🧴 for you.

https://www.mdvip.com/patients/resources/select-safe-sun-protection

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Do you love spending time in the sun? It’s important that all of us do because sunlight as it helps kill bacteria, elevate your mood, lower stress and produce vitamin D, which strengthen bones, supports the immune system and improves sleep. Studies suggest that vitamin D supplements are not as eff...

I encourage my patients to maintain relationships 🤝👫, find hobbies 🧵🪡🪴⛳️and get involved in the community. A lack of soc...
03/25/2026

I encourage my patients to maintain relationships 🤝👫, find hobbies 🧵🪡🪴⛳️and get involved in the community. A lack of social connections can have a serious effect on your health 🫢. In fact, it’s been equated to smoking 15 ci******es 🚬 a day and has been linked to serious chronic conditions, such as these four.

https://www.mdvip.com/patients/resources/how-social-isolation-can-harm-your-health

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Do you prefer to stay at home instead of meeting up with friends? Are you a loner who prefers to get lost down rabbit holes online than talk on the phone? Don’t go to church or belong to active social groups? If so, you may be risking your health. Even for the otherwise healthy, lack of social con...

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to ch...
03/23/2026

During office visits, you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease ♥. Here’s what you need to know!

https://www.mdvip.com/about-mdvip/blog/other-lipid-what-are-triglycerides-and-7-cholesterol-questions-answered

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Triglycerides are a lipid that can increase your risk of heart disease. Here’s what you need to know about triglycerides and how you can lower them.

Your gut health is connected to your overall health. When referring to your gut health, I am talking about how well your...
03/20/2026

Your gut health is connected to your overall health. When referring to your gut health, I am talking about how well your body absorbs nutrients 🍎, remains disease-free 🙅‍♂️, maintains a strong immune system and keeps a thriving, balanced ⚖ composition of microorganisms. Here are six 6️⃣ science-based tactics that may help improve gut health.

https://www.mdvip.com/about-mdvip/blog/science-based-ways-improve-gut-health

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Many things you can do to improve your general overall health and wellbeing are also proven to positively impact gut health. These include lifestyle efforts like getting regular exercise, eating less sugar, reducing stress and quitting smoking. But there are additional specific things you can do for...

You might have heard me use the terms “probiotics” and “prebiotics”. These are two substances that help foster a healthy...
03/18/2026

You might have heard me use the terms “probiotics” and “prebiotics”. These are two substances that help foster a healthy gut microbiome. And while you may be tempted to use daily over-the-counter probiotic and prebiotic supplements 💊 to boost gut health, your diet is the best source of both. Add these foods to your shopping list 🍌🥦.

Our gastrointestinal tract needs probiotics and prebiotics to create an environment where communities of beneficial bacteria can flourish. And while you may be tempted to use daily over-the-counter probiotic and prebiotic supplements, your diet is the best source of both.ProbioticsProbiotic foods ad...

Plantar fasciitis 🦶 is a common problem in my practice. While some people may need orthopedic or even surgical intervent...
03/16/2026

Plantar fasciitis 🦶 is a common problem in my practice. While some people may need orthopedic or even surgical intervention 🏥💉, many of my patients find some relief through lifestyle changes and home treatments 🥳. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/home-treatment-painful-plantar-fasciitis

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At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdo...

Which is better for weight loss – animal protein 🐮🐷 or plant protein 🌿🌱? I get this question a lot. Here’s some informat...
03/13/2026

Which is better for weight loss – animal protein 🐮🐷 or plant protein 🌿🌱? I get this question a lot. Here’s some information to help you decide which protein source may work better for you.

https://www.mdvip.com/about-mdvip/blog/which-better-weight-loss-plant-protein-or-animal-protein

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Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:

What’s the secret to longevity? 🧐 It’s a question many of my patients ask. Unfortunately, no one knows yet. What we do k...
03/11/2026

What’s the secret to longevity? 🧐 It’s a question many of my patients ask. Unfortunately, no one knows yet. What we do know is that there are scientifically supported lifestyle behaviors that can help you live longer (and better)! Check them out. ✍️

When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.

Do you want to live until you are 80 years old? 90? Maybe even 100?! It’s possible, but you’ll have to commit to a healt...
03/09/2026

Do you want to live until you are 80 years old? 90? Maybe even 100?! It’s possible, but you’ll have to commit to a healthy lifestyle, which can help offset your genetic risk of diseases. Here are steps you can take in your 40s, 50s and 60s to help you live longer. 📒🖊

https://www.mdvip.com/about-mdvip/blog/take-these-steps-your-40s-50s-and-60s-improve-lifespan

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The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic ap...

You already know that exercise 🏋️‍♀️ can help prevent and manage heart disease 🫀 and type 2 diabetes. But you may not re...
03/06/2026

You already know that exercise 🏋️‍♀️ can help prevent and manage heart disease 🫀 and type 2 diabetes. But you may not realize that it’s also good for brain health 🧠, particularly in warding off dementia!

https://www.mdvip.com/patients/resources/exercise-lowers-risk-dementia

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Many people don't like working out. They see is as a chore, despite knowing that regular exercise helps manage weight, lower stress, strengthen bones, improve sleep, elevate mood and ease some conditions.Experts also credit exercise with some brain-health benefits such as improved memory, better cog...

Most of my patients drink caffeinated beverages, which helps protect the heart ♥, enhance cognitive function and improv...
02/17/2026

Most of my patients drink caffeinated beverages, which helps protect the heart ♥, enhance cognitive function and improve blood sugar processing. However, most people are unaware of their caffeine intake, and too much can lead to GI issues, muscle tremors, headaches and disordered sleep. Here are some sources of caffeine, beyond the obvious coffee and tea ☕🍵. If you’re concerned about your intake, we can talk about it at your next appointment.

https://www.mdvip.com/patients/resources/what-caffeine-does-body-and-how-much-too-much

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Many of us can relate to German composer and musician Johann Sebastian Bach when he said: “Without my morning coffee, I'm just like a dried-up piece of roast goat."Most of us feel that way because the country seemingly runs on caffeine: 93 percent of Americans consume caffeinated beverages, 75 per...

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425 North 21st Street, Suite 406
Camp Hill, PA
17011

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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