
03/28/2025
As we wrap up our Colon Cancer Awareness Month series, we want to share some key tips that may help reduce your risk of colon cancer while also promoting better gut health. Itโs never too early to start taking care of your body, and these small but important changes can make a big difference in the long run.
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Aim for 25-35g of fiber daily to support digestive health and lower your cancer risk. A healthy mix of soluble (oats, beans, fruits) and insoluble fiber (whole grains, vegetables, nuts) is key!
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Being active isnโt just good for your heartโit can also reduce your risk of colorectal cancer. Get moving with 150 minutes of moderate activity per week, plus 2 days of muscle-strengthening exercises!
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Fuel your body with healthy choices: Limit red/processed meats and alcohol, and stay hydrated by drinking half your body weight in ounces of water. Proper hydration and a balanced diet go hand in hand in maintaining gut health.
Letโs take care of our bodies and spread the wordโearly detection and lifestyle changes can make all the difference! ๐
And as always, our team is here to help! We would love the opportunity to talk with you about your - We're available online at www.GICARE.com and by phone at 717-761-0930.
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