Peaceful Poses Kids Yoga

04/15/2026

Come on out to the library!

On Monday, April 20th from 11:15 AM-12:00 PM, Peaceful Poses Kids Yoga will be at the Library to lead a gentle & fun kids yoga class for ages 2-5! Please bring your own mat or towel to use. Class will plan to meet outside due to the unseasonably warm weather! Registration required: https://plan.cumberlandcountylibraries.org/event/16630419

04/10/2026

Happy International Kids Yoga Day! Beautiful day with flowers in bloom!

04/08/2026

Flower Breath 🌸

Pause. Inhale slowly through your nose, imagining you’re smelling a beautiful flower… then gently exhale through your mouth.



This simple breath:
✨ Calms the nervous system
✨ Reduces stress and overwhelm
✨ Helps bring you back to the present moment
✨ Is easy for both kids and adults

Try it anytime you need a reset—just one mindful breath can shift everything.

03/27/2026

I taught yoga classes at the Educator Wellness Day at Camp Hill School District this month. Investing in teachers' wellness inside and out. 💙

03/26/2026

I had the pleasure of presenting at the PA Head Start Association today on Mindful Practices for Family Connection.

It was an honor to share practical mindfulness, breath, and movement tools that educators can bring back to the families they serve. When we support caregivers and teachers with simple practices for regulation, connection, and presence, it creates ripple effects for children and communities.

03/25/2026

Rainbow waves in resting pose. ❤️🌈.

03/25/2026

Yoga at Fredricksen Library on Friday, March 27th. Kids yoga at 10:00 and Adult gentle yoga at 10:45 am. Start your weekend off with stretching, breathing, and relaxing.

03/17/2026

Happy St. Patrick's Day! May you find luck at the end of your rainbow. 🌈

03/08/2026

Happy International Women's Day! 🌍✨ On March 8th, we honor the incredible achievements of women worldwide and reflect on the ongoing journey towards gender equality. Let's celebrate progress and continue advocating for change.