Just Plain Yoga Studio

08/02/2025

🌻 Our Maturation: Growing Into Ourselves

August reminds us that growth doesn’t always look like doing more—it often looks like softening, reflecting, and ripening into who we’re becoming. This month, we invite you to honor the richness of your inner life and let your practice hold space for the journey.

✨ Our special August events are here to nourish your body, mind, and spirit:

🧘‍♀️ Coming Soon: 200-Hour Teacher Training (Starts 2026)
Ready to go deeper? Our newly updated, trauma-aware program is designed for curious practitioners and aspiring teachers who want to embody the practice with purpose. Whether you plan to teach or simply explore yoga on a new level, this is a sacred step inward.
📬 Applications open soon — stay tuned.

🛌 Aug 8 • Yoga Nidra with Shambhu (6:30–8pm)
Yoga Nidra, or “yogic sleep,” is a deeply restful meditative state that restores the nervous system and invites profound clarity. Guided by Shambhu’s grounding presence, this session will ease you into a spacious awareness between waking and dreaming.
💻 In person + livestream available

📖 Aug 10 • STORYoga (Ages 2–5) with Holly K (5–5:45pm)
An imaginative blend of storytelling, movement, and play, STORYoga helps little ones explore emotions, breath, and self-expression. Parents can join in or watch the magic unfold. Perfect for curious minds and squiggly bodies!

🥁 Aug 13 • Drum & Chant with Jim Donovan (7–9pm)
Feel the pulse of community and connection through drumming and vocal rhythm. Jim creates an open, joy-filled space for everyone—from absolute beginners to seasoned musicians. No experience needed; drums provided.
🎶 Come raise your vibration and release stress with sound.

👶 Aug 17 • Little Om Yoga (Ages 6 wks–24 mo) with Holly K (5–5:45pm)
Bond with your baby through gentle movement, songs, and breath. This is a sweet space to connect with your little one while also nourishing your postpartum body and spirit.
🤍 A loving invitation to slow down and share mindful moments.

🔔 Aug 24 • Sound Bath with Katy Krevsky (3–4:15pm)
Let go and drop in. Surrounded by soothing frequencies from crystal bowls, chimes, and voice, you’ll be guided into deep relaxation. A beautiful reset for the body, mind, and spirit as summer begins to turn inward.
✨ Bring a mat, a blanket, and an open heart.

💛 Aug 31 • Community Yoga for Launch Pad (11am–12pm)
Support our local youth as they transition from care to independence. This accessible, all-levels class is by donation, with proceeds going to Launch Pad.
🙏 Move with purpose, share energy, and give back.

No pressure. No perfection. Just presence.
Check our website’s schedule page to join us—whether for one class or many.

Register online or just show up! https://www.justplainyoga.com/schedule

07/30/2025

🧘‍♀️ SAVE THE DATES

Just Plain Yoga: A 200-Hour Teacher Certification
✨ A Contemporary Approach Rooted in Tradition ✨

If you’ve ever felt the call to go deeper—not just in poses, but in purpose—this training is for you.

Whether you’re a therapist, educator, caregiver, or lifelong student, you’ll find a grounded, accessible path to share yoga with integrity and heart.
Trauma-aware. Nervous system-informed. Rooted in real practice—not performance.

🗓️ 2026 Dates (Six Weekends):
Jan 23–25 · Feb 20–22 · Mar 20–22
Apr 17–19 · May 22–24 · June 19–21

📍 In-person & hybrid options available
💫 Early bird pricing opens soon!

Drop a 🧘‍♀️ if you’re ready to learn, grow, and teach from the inside out.

07/28/2025

Step into sacred sound and settle into your heart.

Friday, August 1st | 6:30–7:30pm
Donation-based • No experience necessary

Step into an evening of sacred sound, stillness, and shared energy.

Kirtan is an ancient chanting practice—a way to connect through music, breath, and voice. In this peaceful call-and-response style of singing, we’re not performing… we’re releasing. We’re remembering. We’re coming home to ourselves.

✨ Led by the soulful and heart-centered Steveji, this gathering is an invitation to soften the noise of the mind and awaken the deeper rhythms of the heart. Whether you join in with your voice or simply receive the sound, the vibration of mantra can shift your energy in subtle and profound ways.

This is community care.
This is yoga beyond the mat.
This is what it means to feel supported, seen, and whole—just as you are.

👉 Open to everyone
👉 No singing experience needed
👉 Donation-based – support Steveji + the studio

📍Register now: https://just-plain-yoga.recess.tv/embed/checkout/class/82de1e2f-64a5-4d4b-ba47-1ae899602e20 or just show up.
We’ll be here, holding the space for you.

07/22/2025

🎶 Just Plain Kirtan

Awaken Your Heart Through Sacred Sound
Step into a joyful evening of music, mantra, and community connection. Kirtan is an ancient call-and-response chanting tradition that invites us to quiet the mind and open the heart. Led by the soulful Steveji, this monthly gathering is a space to sing, reflect, and reconnect—with yourself and others.

No experience is needed. Whether you chant along or simply soak in the sound, you'll be uplifted by the shared energy and peaceful vibration.

🕉️ Come chant. Come feel. Come be.
Donation-based • All are welcome
Proceeds support Just Plain Yoga and Steveji
Friday August 1st, 2025
6:30pm - 7:30pm

Join us: https://just-plain-yoga.recess.tv/embed/checkout/class/82de1e2f-64a5-4d4b-ba47-1ae899602e20

07/12/2025

July Community Class: Supporting Loving Care Cat Rescue

This month, we’re rolling out our mats for more than just ourselves. Join us for our July Community Class, led by the wonderful Johanna Geister MS, RN, RYT 200, and come together in the spirit of compassion, community, and a little extra purr-pose.

This class supports Loving Care Cat Rescue, a local nonprofit dedicated to providing loving care to every cat that comes their way—regardless of medical needs or life circumstances. Their mission is simple and heartwarming: give every cat a chance at a happy, healthy forever home.

Learn more about Loving Care Cat Rescue: https://lovingcarecatrescue.org

✨ Suggested donation: $5 or more
All are welcome, no experience needed—just come as you are and help us support a beautiful cause.

✨ Let’s breathe, move, and be part of something bigger together.

Click the link below and save your spot now: https://just-plain-yoga.recess.tv/embed/checkout/class/dc1db4d7-ae23-4b26-af72-1c418f68c627

07/10/2025

THIS FRIDAY: Yoga Nidra — From Doing to Being

Step away from the busyness and into a space of deep rest, healing, and renewal. Join us this Friday at 6:30 PM for Yoga Nidra, a guided meditation practice designed to lead you from thinking and doing to simply feeling and being.

What is Yoga Nidra?

Often called “yogic sleep,” Yoga Nidra is a powerful guided meditation that helps quiet mental chatter, balance your nervous system, and restore inner calm. Just lie down, get cozy, and be gently led into a state where true relaxation and insight can unfold.

💫 Why it works:
✔ Harmonizes your logical & intuitive mind
✔ Balances the nervous system
✔ Scientifically proven to reduce stress & improve well-being

🤍 No experience needed — simply show up, listen, and allow.
Perfect for anyone ready to let go, recharge, and reconnect with themselves.

📅 Details:
🗓 Date: Friday, July 11th
⏰ Time: 6:30 - 8:00 PM
📍 In Studio & Live Stream (no recording available)
🛏 Bring pillows, blankets, or anything to make your nest extra cozy.

✨ Give yourself the gift of deep rest and renewal.

Click the link for class in person: https://just-plain-yoga.recess.tv/embed/checkout/class/01a3bda0-95cf-4aba-9cd5-375c48bb30f0

And, virtual: https://just-plain-yoga.recess.tv/embed/checkout/class/b5940296-24a8-4077-b5c6-439b4b6ec495

And reserve your spot!

07/08/2025

This summer, make space for you.

Feel the sunshine on your skin, the ease in your breath, and the freedom of a yoga practice that travels with you—whether you're beach-bound, porch-sitting, or just savoring slower days.
Our Summer Yoga Pass Sale is here to support your body, calm your mind, and keep you feeling grounded—all summer long. No commitments. Just you, your mat, and the space to show up exactly as you are.

🌿 Unlimited Summer Yoga — $249
For the ones who want to soak it all in.
🧘‍♀️ 3 months of unlimited in-person, livestream, and on-demand yoga
🎫 2 guest passes to share the magic
🛍️ 10% off retail in-studio
✨ No auto-renew—just summer on your terms
💛 Perfect for: Yogis craving consistency, growth, and community this season.

🌊 10-Class Summer Card — $150
Your practice, your pace.
🗓️ Valid for 3 months
🌍 Use in-studio, online, or via VOD
🎫 Includes 1 guest pass to gift a little zen
✨ No auto-renew—just summer on your terms
💛 Perfect for: Travelers, weekend warriors, and those seeking flexibility + flow.

These seasonal passes are only available through June 30 and not listed online! (****NOW extended through July!*****)

🎟️ Tap the link in our bio to grab yours and shape a summer filled with movement, mindfulness, and a whole lot of magic.

07/04/2025

From all of us at Just Plain Yoga, wishing you a safe and joy-filled Independence Day!

06/27/2025

Join us: https://www.justplainyoga.com/schedule

Ashtanga with Erica Erica McHugh Tina Stroh

Start your day with steadiness, strength, and breath.

Join Erica McHugh online for two transformative virtual classes rooted in the Ashtanga tradition—designed to support your journey, wherever you are.

✨ Virtual Ashtanga Yoga Flow
📅 Mondays & Wednesdays | ⏰ 7:30–8:30 AM
A steady, breath-led flow based on the Half Primary Series—woven with personalized verbal cues and space to modify at any level.

💡 Perfect for building consistency, cultivating presence, and celebrating progress over perfection.

✨ Virtual Pranayama & Flow
📅 Fridays | ⏰ 7:30–8:30 AM
Begin with guided breathwork, then flow through mindful movement that connects body and mind.

This is your invitation to slow down, tune in, and move with awareness—every breath a step toward balance.

Both classes are livestreamed—so you can join from anywhere, and feel truly supported in real time.

➡️ Ready to practice? Tap the link in bio to save your spot!

06/27/2025

Start your day with steadiness, strength, and breath.

Join Erica McHugh online for two transformative virtual classes rooted in the Ashtanga tradition—designed to support your journey, wherever you are.

✨ Virtual Ashtanga Yoga Flow
📅 Mondays & Wednesdays | ⏰ 7:30–8:30 AM
A steady, breath-led flow based on the Half Primary Series—woven with personalized verbal cues and space to modify at any level.

💡 Perfect for building consistency, cultivating presence, and celebrating progress over perfection.

✨ Virtual Pranayama & Flow
📅 Fridays | ⏰ 7:30–8:30 AM
Begin with guided breathwork, then flow through mindful movement that connects body and mind.

This is your invitation to slow down, tune in, and move with awareness—every breath a step toward balance.

Both classes are livestreamed—so you can join from anywhere, and feel truly supported in real time.

➡️ Ready to practice? Tap the link in bio to save your spot!