Just Plain Yoga Studio

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Just Plain Yoga Studio

Practice yoga in person or at home from anywhere 🌎
COME AS YOU ARE
Sharing Yoga since 2003 We've been part of the community of Central PA since 2003. 🧘‍♀️✨.
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Welcome to Just Plain Yoga, a judgment-free space where we invite you to be yourself. Our mission is to bring the benefits of contemporary yoga to our community, fostering inclusivity and well-being through diverse yoga styles. Our vision is to empower individuals to lead healthier, more fulfilling lives, creating a ripple effect of positive change. We cherish values like sincerity, kindness, and self-study as essential to our practice. Join us on your unique journey, and let's embrace the transformative power of yoga together. We understand the demands of life and the need for balance. Our seasoned instructors offer a refreshing escape from the hustle and bustle, providing a sanctuary for you to recharge, de-stress, and enhance their mental and physical well-being. We also offer tailored programs to suit corporate schedules, we're your partner in promoting a healthier, more productive workforce. Join us to elevate workplace wellness, foster teamwork, and boost overall performance. Let's build a healthier, happier, and more harmonious corporate community together.

02/09/2025

Fall at Just Plain Yoga
The seasons are shifting, and so are we. Our Fall Schedule (September–November) is here, full of classes to meet you exactly where you are, whether you’re brand new, returning to your mat, or deepening your practice.

What’s New + Noteworthy

✨ Easeful Yoga with Heather, a Thursday evening pause to soften, restore, and gently tend to joints and breath.
✨ Core Yoga with Daniela, Tuesdays at 9 AM, in-studio + virtual. Reconnect with your center and strengthen from the inside out.
✨ Mobility Yoga with Erica, now Thursday mornings at 10:15. Think of it as movement medicine for longevity and ease.
✨ Weighted Wednesdays with Amanda, add light weights (or not!) to bring fresh strength into your yoga.
✨ Yoga Flow with Michele, now Wednesday mornings at 10:15. Accessible vinyasa-inspired movement that feels good.
✨ Just Plain Yoga with Erica, Saturdays at 9:30 AM. Our namesake class, for everybody.

A Word from Tina:
As the equinox approaches, light and dark find balance, an invitation for us to do the same. Balance doesn’t have to mean perfect poses or big shapes; sometimes it’s simply carving out an hour to breathe, move, and be.

And because September is National Yoga Month, it’s the perfect time to explore, try something new, or even begin the path to teaching. Stay tuned for news about our refreshed 200-Hour Teacher Certification

🗓️ Our full schedule is live, we can’t wait to see you on the mat, in-studio or online.
https://www.justplainyoga.com/schedule

01/09/2025

We are closed for Labor Day.

Have a great holiday commemorating Labor Day.

See you Tuesday!

27/08/2025

August Community Yoga Class: Supporting Launchpad Foundation

This month, we roll out our mats for more than just ourselves. Join Michele Einig MS Psych, RYT 200 on Sunday, August 31, 11:00 AM–12:00 PM, in person or virtually, and practice in the spirit of community, compassion, and giving.

Your practice will support Launchpad Foundation, a nonprofit empowering young adults aging out of care or facing homelessness. They provide safe housing, education, job training, and a softer landing for those stepping into adulthood.

✨ Suggested donation: $5 or more
✨ All experience levels welcome—just come as you are
✨ Donate online when you sign up or in person at class

Let’s breathe, move, and show up together for a cause that changes lives.

Save your spot now via the link in our bio!

16/08/2025

Do you have a little one ages 6 weeks - 24 months and want to give baby yoga a try? Come join me this Sunday at Just Plain Yoga Studio for Little Om Yoga!

15/08/2025

Join us: https://just-plain-yoga.recess.tv/embed/checkout/class/59cfbd8d-56a2-4192-8fd1-03780e19acb2

Tina Stroh Holly Keich Yoga

15/08/2025

Bond, Play & Grow, Together

Little Om Yoga is more than a class, it’s a joyful, heart-centered space for you and your little one (6 weeks – 24 months) to connect through gentle movement, rhymes, songs, exploration, and soothing massage.

Led by Holly Keich (LSW, CYT), this 45-minute in-person session offers tools and support for caregivers, moms, dads, grandparents, and nannies, to nurture trust, comfort, and confidence in your baby or tot while building your own special family rhythm.

📅 Sunday, August 17th
🕔 5:00 PM – 5:45 PM
📍 In-Person Only

Bring your love, your curiosity, and your little one, and let’s create beautiful beginnings together.

08/08/2025

✨ Yoga Nidra: Deep Relaxation
🗓 2nd Friday of every month | ⏰ 6:30–8:00 PM
📍 In-Studio + Live Stream

Imagine pressing pause on the constant hum of thinking and doing… and stepping into a state where your mind and body rest deeply, yet your awareness stays quietly awake. This is the magic of Yoga Nidra, the “yogic sleep” that takes you beyond the mind into a realm of pure being.

Through the Amrit Method, you’ll experience a guided journey that gently quiets mental chatter, releases hidden tension, and restores your nervous system to its natural balance. No years of practice needed, just an open mind, a cozy space, and a willingness to let go.

Why join?
• Release energetic blockages holding you back
• Activate both your logical left brain & intuitive right brain
• Align your body’s stress and relaxation systems
• Access deep rest while staying aware

Whether you’re joining us in person or from home, this monthly session is your invitation to stop running… and simply be.

Click the link in our bio to reserve your spot!

06/08/2025

🧘‍♀️ SAVE THE DATES

Just Plain Yoga: A 200-Hour Teacher Certification
✨ A Contemporary Approach Rooted in Tradition ✨

If you’ve ever felt the call to go deeper—not just in poses, but in purpose—this training is for you.

Whether you’re a therapist, educator, caregiver, or lifelong student, you’ll find a grounded, accessible path to share yoga with integrity and heart.
Trauma-aware. Nervous system-informed. Rooted in real practice—not performance.

🗓️ 2026 Dates (Six Weekends):
Jan 23–25 · Feb 20–22 · Mar 20–22
Apr 17–19 · May 22–24 · June 12–14

📍 In-person & hybrid options available
💫 Early bird pricing opens soon!

Drop a 🧘‍♀️ if you’re ready to learn, grow, and teach from the inside out.

04/08/2025

Meet our knitted Monk, handmade with love by the talented Robin Borocz, one of our amazing students!
This peaceful little monk reminds us that stillness is always within reach, even on a Monday.

Whether you're starting your week on the mat or just taking a mindful breath between emails, channel a little monk energy today.

✨Shoutout to Robin for bringing joy, creativity, and calm to our community.

Address

Opening Hours

Monday	09:00 - 11:30
	17:15 - 18:45
Tuesday	09:00 - 10:30
	17:00 - 19:00
Wednesday	09:00 - 10:30
	17:15 - 18:45
Thursday	09:00 - 10:30
	17:00 - 18:45
Friday	09:00 - 10:30
Saturday	08:45 - 12:00
Sunday	08:00 - 10:30

Telephone

+17179759642

Website

http://www.justplainyoga.com/

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