Just Plain Yoga Studio

03/24/2026

03/22/2026

Plan your week at Just Plain Yoga

A gentle reminder to pause, look ahead, and choose the practices that support your life this week — whether that means moving your body, resting deeply, or simply staying connected in a way that feels right.

✨ Practice anytime, anywhere:
Our Video On Demand (VOD) Library makes it easy to practice yoga with your favorite local instructors, wherever life takes you. Perfect for quiet mornings, travel days, or cozy home practice.

Save your spot in the link in bio!

03/22/2026

Happy Birthday, Michele

Today we’re celebrating Michele Einig, a teacher whose presence is as grounded as it is compassionate.

For over 25 years, Michele has walked the path of yoga with curiosity, dedication, and heart. Blending her background in psychology with the wisdom of the practice, she creates spaces where students can slow down, breathe, and reconnect, not just physically, but mentally and emotionally as well.

Her work extends beyond the studio, sharing trauma-informed yoga with youth and helping others build resilience, self-awareness, and a sense of inner steadiness.

She offers at JPY:
Mental Wellness Yoga - Mondays, 6:45 PM - 7:45 PM and Wednesdays, 5:30 PM - 6:30 PM

Just Plain Yoga - Wednesdays, 10:15 AM - 11:15 AM

Michele, we’re so grateful for the care, knowledge, and authenticity you bring to this community. You remind us that yoga isn’t about perfection, it’s about showing up, just as we are.

Wishing you a birthday filled with the same peace and joy you offer to others every day.

Help us celebrate Michele in the comments ⬇️

03/19/2026

Come as you are — we’ve been expecting you.
Just Plain Yoga. Real life included.

03/17/2026

Even on the tough days, when things don’t feel quite right, remember that the progress you've made is still with you.

At Just Plain Yoga, we're here to support you through every phase of your journey. Whether you're feeling strong or struggling, your practice is always moving you forward. Join us, and let's keep growing together.

yogaquotesoftheday yogaquotesdaily yogaquotesforlife

03/16/2026

Plan your week with Just Plain Yoga.

Take a moment to pause, look ahead, and choose the practices that will support you, whether that means gentle movement, deep rest, or reconnecting with your breath.

✨ Practice anytime, anywhere.
Our Video On Demand Library lets you enjoy classes with your favorite local instructors from home or while traveling.

Reserve your space and view the schedule through the link in bio.

03/12/2026

Me everyday

Thanks for sharing

03/12/2026

Yoga Nidra: Deep Relaxation

Sometimes the most powerful practice is simply allowing yourself to rest.

Yoga Nidra invites a shift from constant thinking and doing into a state of feeling, awareness, and deep restoration. Often called yogic sleep, this guided meditation gently leads you beneath the busy surface of the mind into a place where the body can release tension and the nervous system can reset.

Through the Amrit Method of Yoga Nidra, you’ll experience a unique balance of alert awareness and profound relaxation—helping bring the nervous system back toward equilibrium while creating space for clarity and intention to arise.

No prior experience is needed. Just come ready to rest.

🗓 Friday, March 13 | 6:30–8:00 PM
📍 In-Studio & Livestream

Set up for comfort:
Bring what helps you fully relax—blanket, pillows, or any support you enjoy when lying down.

Reserve your space through the link in bio and join us for this deeply restorative practice.

03/10/2026

Yoga teaches us to embrace that space—the pause between action and reaction.

It’s in this mindful moment that we reclaim our power, find clarity, and choose a response aligned with our higher selves.