Just Plain Yoga Studio

04/29/2026

Pregnancy asks a lot of you, physically, emotionally, and mentally.
You don’t have to navigate it alone.

Our Prenatal Yoga Series is designed to support you through every stage with steady movement, breathwork, and space to pause.

Each class offers gentle stretching, strengthening, and grounding practices to help ease common discomforts, build strength for birth, and support recovery after. You’ll also explore breath and relaxation techniques to deepen connection, to your body, your baby, and your growing confidence.

Along the way, we create space for real conversations around pregnancy, preparation for labor, and the transition into parenthood—so you feel informed, supported, and held in community.

✨ Late Spring Series: May 3 – June 28 (no class May 24)
📍 In-Studio & Livestream
✨ w/ Holly Keich LSW, CYT

Join us for a single class or the full series, wherever you are in your journey, you’re welcome here.

Save your spot through the link in bio.

04/28/2026

April is Poetry Month

Wendell Berry’s The Vacation offers a quiet invitation—to step away, to drift, to simply be.

No striving, no destination. Just the grace of stillness and the peace of being carried.

Let this be your reminder: it’s okay to pause. To not steer. To rest in the moment and trust the river.

04/26/2026

Plan your week at Just Plain Yoga

✨ New Prenatal Yoga Series this week!
Our Prenatal Yoga Series offers gentle movement, breathwork, and space to pause, supporting your body, your baby, and your growing confidence.

Build strength for birth, ease discomfort, and feel more connected every step of the way.

✨ In-person & livestream + recordings available
Late Spring: May 3 – June 28 (no class May 24) 6 pm

A gentle reminder to pause, look ahead, and choose the practices that support your life this week, whether that’s moving, resting, or simply staying connected.

Take a moment to pause, look ahead, and choose the practices that will support you, whether that means gentle movement, deep rest, or reconnecting with your breath.

✨ Practice anytime, anywhere.
Our Video On Demand Library lets you enjoy classes with your favorite local instructors from home or while traveling.

Reserve your space and view the schedule through the link in bio.

04/25/2026

Yoga lovers, we gotta know... how would you respond?

04/22/2026

Yep, another yearly event not to be missed! This one is right around the corner from the studio. 🇬🇷 Highly recommend!!!

May 15, 16, 17 will be here before you know it! Come be Greek for the weekend! 1000 Yverdon Dr Camp Hill. Use our free shuttle that runs from the Highmark location at 1800 Center Street

04/21/2026

I REALLY want to gate-keep this 😜 These blueberries are AMAZING! We have bought them every year for several years. The quality is always great. And you are supporting the Fredricksen Library in the process. Just don't tell too many people 😆

Blueberries! Get your blueberries! 🫐🥧🧋
Our Blueberry sale has officially begun. Get a 10lb box of FRESH blueberries and help support your public library while you're at it!

Order through the website or stop by the Reference desk to place your orders.
https://www.cumberlandcountylibraries.org/FRE_BB2026

04/21/2026

April is Poetry Month

In honor of the power of words to inspire hope and healing, we’re sharing a reading of "Sometimes" by Sheenagh Pugh.

✨ “Sometimes things don't go, after all, from bad to worse.”

This simple truth reminds us that even in our most difficult moments, there is space for light, resilience, and renewal. Let this poem be a quiet encouragement to hold on, breathe deeply, and believe in better days.

Drop a ❤️ if this speaks to you—and tag someone who needs a little hope today.

04/19/2026

Plan your week at Just Plain Yoga

A gentle reminder to pause, look ahead, and choose the practices that support your life this week, whether that’s moving, resting, or simply staying connected.

✨ Schedule Update:
Winter Is Coming: Sound Meditation has been rescheduled to Saturday, Dec 20 from 1–2:15 PM. Join us for a deeply restorative Sound Meditation designed to help you settle, breathe, and reconnect with what’s steady inside you.

✨ Practice on your own time:
Our On-Demand Yoga (VOD) library is always open — with a growing collection of recorded classes you can access anytime, anywhere. Perfect for travel days, busy schedules, or those moments when home practice feels just right.

Save your spot in the link in bio!+