Verde Massage

10/31/2025

Come see PHreD the resident skeleton on Main Street, Camp Verde tonight! He will be handing out treats and you can get an extra treat if you take his picture, follow us on Facebook, share his photo and tag us in it!

10/31/2025

10/21/2025

10/18/2025

10/18/2025

Gearing up for the Fort Verde Days Parade. Hope you can make it!

10/17/2025

After 20 years its still feels good when people share positive experiences

★★★★★ "With 20 years of experience, Caleb is very knowledgeable. He should be teaching courses to those who want a career in the business. He is kind and understanding. Most importantly he listens. My visit went even better than expected even though I have heard about Caleb from my husband...

09/19/2025

Science is showing us that a simple habit like taking a cold shower can do far more than wake you up. Research reveals that cold exposure directly rewires the brain, activating regions linked to focus, stress resilience, and motivation. Even just a few minutes under cold water can trigger a surge in dopamine, the “feel-good” chemical, lasting for hours.

Unlike caffeine, which spikes energy and quickly fades, cold exposure creates a longer, steadier boost. Dopamine levels can rise by as much as 250 percent, sharpening attention, increasing mental clarity, and elevating mood. At the same time, brain pathways involved in stress control become stronger, meaning you build resilience against daily challenges.

The shock of cold acts as a form of controlled stress. Over time, the brain adapts, learning how to stay calm under pressure. This adaptation improves both mental toughness and emotional balance. It’s why athletes, high performers, and even mental health experts are embracing cold showers and ice baths as tools for both body and mind.

The best part is accessibility. You don’t need expensive equipment or hours of training—just the decision to turn the tap cold. Start with 30 seconds and gradually build up. Every session strengthens your brain’s wiring, creating lasting changes that support productivity, resilience, and happiness.

Cold exposure proves that small daily challenges can unlock extraordinary mental power.

09/18/2025

Inside you lives this creature that controls everything. It’s your nervous system, stretching more than 90,000 miles through your body. Every sensation, every movement, and every thought flows through this hidden network. From the smallest reflex to the deepest emotions, it acts as the ultimate command center of your life. Take a moment to realize that within you lies one of the most complex systems in the entire universe.

09/12/2025

Congratulations to our owner Caleb Davison for 19 years as a massage therapist today!

09/12/2025

Great things are happening when you tape off the floor!