Embrace Therapy

01/03/2026

Post-holiday blues got you down? Check out Embrace Therapy's own blog to learn more about the warning signs of a depressive episode brewing, preventive strategies, and how to pull yourself out of a depressive spiral once it's already started 💜

The best way to combat a depressive episode is to prevent one from occurring in the first place by consistently engaging in sustainable self-care and community care practices.

12/26/2025

How have you been caring for yourself this month? 💜 Why wait until the New Year to be intentional about your resolutions and goals? Consider engaging with these self-care items and brainstorm community care ideas as well ✨ (image repost from well.n.strong)

12/12/2025

With the holidays approaching, there may be extra emphasis on shared meals with loved ones. While this can be a wonderful way to connect with community and celebrate the season, it can also bring up a lot of food-related challenges and highlight disordered eating behaviors. Read Embrace Therapy's own blog post about how eating disorders are often tied to not only body image and other societal messages but also feeling out of control in one's life.

A multitude of holidays are centered around food or sharing meals with loved ones. Therefore, this time of year can be incredibly challenging for those navigating disordered eating behaviors as there are a plethora of mixed societal messages about body image, nutrition, and one’s relationship betw...

11/21/2025

Did you know that expressing gratitude can actually increase happiness? Positive psychology research indicates that giving thanks not only builds resilience and allows for us to be more present with favorable experience but also improves our health and aids in connecting with others and the world around us. What are you most grateful for? 💜

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11/06/2025

Have you ever tried a body scan meditation in order to strengthen the mind-body connection? Follow these five steps, starting from your head to your toes and begin noticing with curiosity what comes up for you 💜

11/01/2025

Halloween may be over, but spooky season never ends 👻 Did you know there's a connection between consuming horror media and having anxiety? Did you know that engaging with the horror genre can even reduce anxiety symptoms and provide other benefits? Read Embrace Therapy's own blog to learn about the psychology behind why some of us might be drawn to things that frighten us 🖤

Horror fans can be divided into three core groups: adrenaline junkies who enjoy the thrilling physical response to frightening stimuli, white knuckles who find satisfaction from overcoming or conquering their fears, and dark copers who utilize horror as a way to process fear in their real lives.

10/07/2025

Did you know that dreams can be a powerful tool for self-reflection, processing emotions, decision-making, and learning more about ourselves, our relationships, and the ways we interact with the world around us? 🧐 Read Embrace Therapy's own blog about the purpose of dreams and techniques we can utilize in order to work with the dreams we encounter each night 🌙💜✨

09/29/2025

What's the difference between a phobia and an ordinary fear? Phobias tend to be more severe, can lead to extreme avoidance behaviors, and even involve a fear response that is disproportional to whatever is being encountered. Phobias are often grouped into five main categories: animals, natural environments, medical procedures/blood/injuries, situations, or other. Read on to learn more about phobias and how to manage them 👇

A phobia is when you feel overwhelming fear or anxiety about a specific situation or object. These conditions can potentially disrupt your life.

09/03/2025

Have you heard of Existential Therapy and it's use when navigating prolonged grief disorder, death anxiety, and more? Check out Embrace Therapy's own blog to learn more about how we can collectively navigate the universal human experience of grief and loss 💜

While grief is a universal human experience, it can also become debilitating for many individuals. Chronic grief can be associated with developing Prolonged Grief Disorder and death anxiety.

08/22/2025

Are you familiar with the different types of boundaries? Boundaries can be physical, intellectual, emotional, sexual, material, or time-bound. Boundaries are communicated needs and expectations that allow us to develop closer, more meaningful relationships in our lives. A boundary does not mean we can control what others do; rather, it expresses what we expect and how we will respond if a boundary is crossed or not respected 💜 (image repost from PESI)

08/19/2025

As the summer comes to an end, here are some reminders for August ☀ Did you know August is National Wellness Month? This is a time to prioritize not only physical health and wellbeing but also mental health 🧠💜✨

08/07/2025

Disordered eating behaviors impact all groups of people and can manifest in a lot of different ways. Check out Embrace Therapy's own blog post to learn more about eating disorders and how to treat them 💜