Add Health

Onsite Corporate Personal & Group Fitness Trainers I Stand & Stretch Breaks and Employee Wellness Programs

04/20/2026

Strong glutes are not optional. They are your foundation.

If your hips, knees, or low back ever feel off, there is a good chance your glutes are not pulling their weight. That is where mini bands come in.

Here, Sean Nichols layers in simple banded movements that light up the glutes while quietly training your hips, knees, ankles, and balance all at once. This is the kind of work that keeps you moving well, not just looking strong.

Small band. Big payoff.
Slow it down, stay controlled, and feel every rep.

03/31/2026

this is who trains you… 😏

you hired a coach who’s equal parts:
• 49ers nerd
• pound cake lover
• and gets his bum in the sun

Special thanks to for making this and sharing it to share with you all ; )

welcome to training 🤝

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03/10/2026

Strong leadership supports strong teams.

Bruce Ledesma, Head of Legal at NextPower, shares why he recommends training with Sean. Bruce highlights Sean’s personable approach and how he takes the time to listen to each employee’s goals, injuries, and limitations. That thoughtful coaching style has made him a trusted and successful part of the NextPower employee fitness program.

Investing in employee health through personal training and group fitness leads to stronger, more energized teams.

HealthAndWellness FitnessMotivation HealthyLifestyle WellnessJourney MoveMore

02/16/2026

Most people do “lazy” planks with very little active engagement.

Here I’m coaching Pallavi to recruit her lats and properly brace her core during the hold.
These small form upgrades instantly increase total-body tension, making the exercise far more effective in less time while supporting better posture and back stability.
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02/07/2026

Ali and I were putting this K stretch to good use in Tahoe after a long day of snowboarding. Safe to say our bodies had some feedback.

Why it makes the regular rotation:
• Restores mobility through the hips and spine
• Opens the chest and shoulders
• Releases low-back tension
• Feels incredible after long days of activity

Train hard. Stretch regularly.

01/19/2026

Cable side steps with Yuri.
This lateral movement builds hip, knee, and ankle strength while challenging the core to resist rotation. Training side-to-side stability is essential for joint health, balance, and real-world performance.

Strong laterally. Stable everywhere.

01/12/2026

The Bird Dog Row is one of the best full-body exercises you can do anywhere.
Simple, effective, and high return.

It builds core, back, and glute strength, improves hip and shoulder stability, and helps counteract tight hip flexors from sitting.

11/12/2025

For the past two years, I’ve had the privilege of coaching the team (formerly Nextracker), helping them stay strong, and energized as the company grows. Excited to keep championing wellness for a company who’s EMPOWERING the world ahead. 💪⚡️

04/02/2025

Happy, healthy employees = a more productive workplace! 💼✨ Investing in employee well-being programs boosts productivity, reduces sick days, and creates a thriving work culture. 💪 ⁣
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03/29/2025

“When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex, quiets down, and this is the part of the brain that is associated with negative self-reported rumination”⁣
— Florence Williams⁣
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03/08/2025

Transform your health journey one step at a time with Add Health Today! From expert tips to actionable wellness routines, we’re here to help you live your healthiest life. What’s one wellness habit you’re focusing on this week?⁣
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Address

464 W Campbell Avenue
Campbell, CA
95008

Telephone

+18319758179

Website

http://addhealthtoday.com/

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