Add Health

Onsite Corporate Personal & Group Fitness Trainers I Stand & Stretch Breaks and Employee Wellness Programs

04/02/2025

Happy, healthy employees = a more productive workplace! 💼✨ Investing in employee well-being programs boosts productivity, reduces sick days, and creates a thriving work culture. 💪 ⁣
⁣
➕💙⁣⁣⁣
⁣
⁣
⁣
⁣

03/29/2025

“When we spend time outside in beautiful places, a part of our brain called the subgenual prefrontal cortex, quiets down, and this is the part of the brain that is associated with negative self-reported rumination”⁣
— Florence Williams⁣
⁣
➕💙⁣⁣
⁣
⁣
⁣
⁣
⁣

03/08/2025

Transform your health journey one step at a time with Add Health Today! From expert tips to actionable wellness routines, we’re here to help you live your healthiest life. What’s one wellness habit you’re focusing on this week?⁣
⁣
⁣
⁣
⁣
⁣

02/19/2025

Feeling stiff from sitting at your desk all day typing away? Try these simple self-massage techniques to relieve tension and improve circulation...⁣
⁣
Forearm: Grip your forearm at its widest point. With your fingertips and thumb, knead the muscles on the top and bottom using a rotational motion. Slowly move your hand, opening and closing your fingers to mobilize the massage.⁣
⁣
Neck and Shoulder: Sit up or stand up straight and roll your shoulders backward and forward a few times. Gently tilt your head side to side to loosen tight muscles. Place your fingers or knuckles at the base of your skull and apply gentle pressure in circular motions. Slowly work your way down the sides of your neck, pressing into any tense areas.⁣
⁣
Take a few minutes to care for your body and boost your productivity! ⁣
⁣
⁣
⁣
⁣
⁣
⁣

02/08/2025

“Take care of your body, it’s the only place you have to live.” – Jim Rohn⁣
⁣
⁣
⁣
⁣
⁣

02/05/2025

Small changes, big impact! 🌱

01/27/2025

If you’ve enjoyed our content, if you’ve found motivation to get outside and take a walk or have followed along with some of our stretches please take a moment to share our account with someone who might also gain value by following us.⁣⁣
⁣⁣
We are a small business and likes, comments and shares really do help!⁣⁣
⁣⁣
➕💙⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣
⁣
⁣

01/16/2025

Did you know that incorporating Stand and Stretch Breaks into conferences and events can boost productivity and focus by up to 46%? 🌟 ⁣
⁣
Studies show that even a few minutes of movement reduces fatigue, relieves tension, and improves overall employee engagement. 💼✨ ⁣
⁣
Learn more about our employee wellness offerings at www.addhealthtoday.com⁣
⁣
⁣
⁣
⁣
⁣

01/11/2025

Top 3 benefits of having a personal trainer:⁣
⁣
😀Personalized Workouts for Your Goals⁣
A personal trainer creates customized fitness plans tailored to your unique goals, whether it’s weight loss, muscle gain, improved mobility, or enhanced athletic performance.⁣
⁣
🏋️‍♀️Proper Form and Injury Prevention⁣
With expert guidance, a trainer ensures you use the correct techniques, reducing the risk of injury and maximizing the effectiveness of every exercise.⁣
⁣
📆Motivation and Accountability⁣
Having a trainer keeps you motivated and on track, providing consistent support and pushing you to achieve results you might not reach on your own.⁣
⁣
➕💙⁣⁣⁣⁣⁣
⁣⁣
⁣
⁣
⁣
⁣

12/23/2024

“Some old-fashioned things like fresh air and sunshine are hard to beat.” –Laura Ingalls Wilder⁣
⁣
➕💙⁣⁣⁣⁣⁣⁣
⁣⁣⁣
⁣
⁣
⁣
⁣

12/13/2024

Workers compensation claims are COSTLY! Here are some top tips to prevent ergonomic injuries, decrease workers compensation claims and raise team morale!
⁣
Ergonomic Assessments: Regularly evaluate workspaces to find and fix any ergonomic risks. A little adjustment can make a big difference!⁣
⁣
Break It Up: Encourage short movement breaks to combat long hours of sitting. A few minutes of stretching can boost energy and reduce strain!⁣
⁣
Create a Wellness Culture: Foster an environment where employees feel comfortable reporting discomfort. Let’s prioritize health together!⁣
⁣
A healthy workplace is a happy workplace! For more tips, check out our website www.AddHealthToday.com⁣
⁣
➕💙⁣⁣⁣⁣⁣
⁣⁣

Address

Campbell, CA

Telephone

+18319758179

Website

http://addhealthtoday.com/

Alerts

Be the first to know and let us send you an email when Add Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Add Health: