07/28/2025
🌅 Coping with Sundowning: Tips for a Calmer Evening 🌙
Sundowning, or "late-day confusion," is a common challenge for seniors with Alzheimer’s or dementia. As the sun sets, your loved one might become more confused, agitated, anxious—or even aggressive. It’s tough, but you're not alone.
Here are some gentle ways to manage sundowning and create a more peaceful evening:
✅ Stick to a Routine
Predictability is comforting. Try to keep meals, medications, and activities on a consistent schedule.
💡 Let the Light In
Open curtains during the day and keep rooms well-lit in the evening. Darkness can make confusion worse, while light helps the brain stay regulated.
🍽️ Watch the Diet
Avoid caffeine and large meals late in the day. Stick to light dinners and limit sugar intake.
🛋️ Create a Calm Space
Reduce noise, clutter, and overstimulation as the day winds down. Soft music or a favorite show can be soothing.
🚶♂️ Encourage Daytime Activity
Daily walks or light exercise help burn off energy and may lead to better sleep at night.
🫶 Validate and Reassure
If your loved one becomes upset, respond with calmness and reassurance. Arguing rarely helps—comfort does.
🛏️ Establish a Bedtime Wind-Down Routine
Warm baths, a cozy blanket, or reading aloud can signal it's time to rest.
✨ Reminder: Sundowning is a symptom, not a reflection of who your loved one truly is. Be patient with them—and yourself.
