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Monday 9am - 6pm Tuesday 9am - 12pm Wednesday 8am - 6pm Thursday 9am - 5pm Saturday 9am - 11am

Razz Chiropractic Wellness Center

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Campbell, CA
Razz Chiropractic Wellness Center

Dr. Razz believes in "Comprehensive Patient-Centered Healthcare".

For over 35 years, Dr. Razz has been a leader in the chiropractic industry as an innovative Health and Wellness Expert ! He has treated thousands of patients in the areas of family care, sports injuries, clinical nutrition, and rehabilitative support. Dr. Razz has earned the prestigious California Chiropractic Association "Certified 100 Year Lifestyle Provider" designation. He and his team are committed to making a positive impact on the quality of his patient's lives by providing them with all the information and resources needed to reach their full health potential.

12/12/2022

…AND meditation is shown to help reduce anxiety 60% of the time. No wonder hundreds of millions of people meditate globally!

12/09/2022

This is easy to put together and makes a wonderful gift for someone special! 🎁

12/06/2022

Do you love scented candles? If you’re thinking about giving them as gifts for Christmas, look for ones that are clean and non-toxic. No fragrances, paraffins, or lead wicks!

12/05/2022

Make a list of friends, family, or co-workers who would enjoy a little bit of healthy this month!

12/01/2022

What’s your nighttime face routine? 🧼

11/29/2022

What’s your favorite way to nourish your skin from the inside out?

Turns out that fatty acids in your diet aren’t just for brain health. They’re essential for skin health as well! These types of fats help to improve the health of cell membranes and keep skin looking hydrated, plump, and young! 😊

Some top food choices would be fatty fish like salmon, walnuts, chia seeds, avocado, and sunflower seeds.

11/28/2022

If you’re looking for a DIY skin cream, there is one super-simple ingredient that will do wonders for your skin. Can you guess what it is?

👉 It’s an oil you might find in your pantry.
👉 It’s from a plant.
👉 It’s hydrating and can help fight itchy skin and soothe eczema.
👉 It also has anti-inflammatory properties.
👉 It might make you feel like you’re on the beach.

It’s coconut oil!

Coconut oil is a great base for a DIY skin healing cream. You can also add essential oils, Gotu Kola, or blend it with other fatty acid ingredients like Shea Butter.

11/25/2022

So… did you feel like a stuffed turkey yesterday? 😂

How much did you eat – just enough, too much, or did you leave the table wanting more?

We want to hear!

11/22/2022

Even though Thanksgiving is the designated driver for feelings of gratitude, there are plenty of health benefits that extend well beyond turkey day.

Gratitude:
*Enhances positive emotions and decreases negative feelings such as envy
*Increases self-esteem and makes you feel more satisfied with your life
*Improves romantic relationships
*Lowers stress and improves feelings of depression
*Reduces impatience and improves decision-making
*Helps us find meaning in our work… and lives
*Reduces symptoms of depression, reduces blood pressure, and improves sleep

So, take a few minutes to really FEEL the gratitude in your body and let the healing begin! 🙏

Reference: https://positivepsychology.com/benefits-gratitude-research-questions/

11/21/2022

OMG we just heard of the most thoughtful gift perfect for this season!! 😍

It’s called a Gratitude Journal and it’s filled with aaaalll the things you love and appreciate about someone else! Just find a small writing journal with blank pages and begin writing down the things you love and appreciate about your spouse, child, friend, or someone important to you before you give it to them. So simple yet so impactful!

Can you think of anything more wonderful than opening a gratitude journal and learning why someone is grateful for YOU!?

11/17/2022

Can you believe Thanksgiving is next week? 🦃

If you’re down to the wire and don’t have your shopping list ready, here are a few simple things to consider.

*Keep it simple. Life is too short.
*Keep a running list of ideas or to-do’s on your phone.
*Use what you have when entertaining. No need to break the bank.
*Swap decorations with a friend for a fresh new look.
*And enjoy every moment. Time goes by too fast!

11/15/2022

What’s your favorite appetizer? 😋

You know, the one you can’t stop thinking about as soon as you think about it. Or the one that everyone wants you to make because it’s just that good!

Share your favorite appetizer below – I’d love to try it!

11/14/2022

Last minute holiday entertaining can be incredibly stressful, especially if it’s last minute. But it doesn’t have to be with this mind shift: Make do with what you have.

Yep, that’s right… you don’t have to go out and find the perfect pitcher or that new trendy-color tablecloth. Instead, reimagine what you already have in your house to freshen things up and prepare for your guests.

Here are a few simple ideas you can put to use if you find yourself entertaining at the last minute.

*Use canning jars as water glasses, vases, or tea light holders.

*Have a variety of glassware – this makes it fun and a bit more eclectic.

*Grab some food staples you already have to make an appetizer platter – drain, season, and bake a can of chickpeas, slice up that block of cheese you already have in your fridge, defrost that bread you made a couple of weeks ago, warm jarred olives in oil and citrus rinds, and throw some nuts in a bowl.

*Put on some music to set the tone – maybe it’s bright and festive, maybe it’s quiet and jazzy.

*Don’t overthink things.

Remember, it’s all about the company and the connection, not the napkins and snacks! 🤎

11/11/2022

Quiz: Which of the following groups of veggies are the most nutritious?
A. Root Vegetables
B. Legumes
C. Leafy Greens
D. Night Shades

Well, if you guessed “All of the above” you’re not exactly wrong, but Leafy Greens is the answer we are looking for!

A study was done to determine what fruits and veggies could be defined as “powerhouse” foods based on their nutrient density. And not surprisingly, the top 16 veggies were leafy greens! 🥬

Check out the study, and the list of powerhouse foods here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049200/

11/08/2022

Okay. Here is the ONE thing that will help you reduce stress, be more productive, think more clearly, get sick less often, and have more energy. Want to know what it is?

A good night’s sleep. But it’s easier said than done.

With a little nighttime planning, you’ll have a better chance of falling asleep – and staying asleep all night long. We highly recommend you consider having a consistent bedtime, no screens for a couple of hours before sleep, reading a book, or taking a bath before bed as the perfect end to your day! 😴

11/07/2022

As we’re moving into the busy holiday season, it’s so important to stop for a moment to think about how we can be intentional about taking good care of ourselves.

If eating a well-balanced diet is as important to you as it is to us, we have a trick that will keep you on track and help you steer clear of the sugary temptations that are everywhere! It’s a little herb called Gymnema! 🌿

This herb is not usually part of your dinner table conversation, but it very well should be! Gymnema contains a certain phytochemical called gymnemic acid. And when you hold that little green tablet on your tongue, it can help block the sugar receptors on your taste buds, making that “sweet treat” much less appealing!

If you’d like to try it, let us know. It’s pretty miraculous when it comes to curbing those raging holiday sugar cravings!

11/04/2022

Why do we spend so much time talking about our gut bacteria? 🤔

Glad you asked…

Your immune system, heart health, digestive health, brain health, cholesterol levels, blood sugar levels, weight, and more, can all be directly influenced by your microbiome. WOW! There’s a lot riding on a well-balanced gut!

While some gut bacteria can cause disease, many good bacteria are directly related to your good health as mentioned above. The more good bacteria and diversity you have, the better your overall health will be. Having high numbers of good bacteria help to keep the bad bacteria numbers in check, ensuring that they don’t have the opportunity to take over, tipping the scales in a negative direction.

11/03/2022

What’s your favorite fermented food?

Is it sauerkraut?
Kimchi?
Pickles?
Kefir?
Yogurt?
Miso?
Kombucha?

Ooooh, there are so many to choose from, and choose you should because fermented foods provide a wide variety of probiotics that help keep a high diversity of good bacteria along the intestinal tract.

So much of our health, including proper digestion and immune function, relies on a healthy gut. Adding fermented foods to your diet will improve the healthy microbes and maybe even encourage the not so friendly ones to take a hike! 👋

Address

286 E Hamilton Avenue, Ste K
Campbell, CA
95008

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 12pm
Wednesday	8am - 6pm
Thursday	9am - 5pm
Saturday	9am - 11am

Telephone

+14083796100

Website

https://www.chiropractorcampbell.com/

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