Optimum Health is Your Greatest Wealth

07/09/2025

Matcha vs Green Tea? 🍵 The winner’s clear! Matcha packs 137x more antioxidants than green tea, gives steady energy (no jitters!), and boosts skin glow.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook

07/06/2025

Just finished a Vitamin C cleanse. Want to feel healthier. Do a vitamin C cleanse and saturate your tissues with collagen building Vitamin C that is essential for collagen production, immune system support, wound healing, and acts as a powerful antioxidant. It also aids in iron absorption.
Vitamin C is essential for collagen production, immune system support, wound healing, and acts as a powerful antioxidant. It also aids in iron absorption. I can send you the best Buffered C to plan your first cleanse.

It is preferable to use a 100% l-ascorbate, fully reduced, buffered mineral ascorbate form of vitamin C flush and that's what PERQUE provides. This as

07/04/2025

Squalane vs Jojoba Oil—which one’s right for you? 🤔

Squalane mimics your skin’s oils, absorbs fast, and keeps you hydrated. Jojoba (actually a wax!) balances oil production and boosts moisture.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook

07/04/2025

Glow up with grandma’s secret! 🥣✨ This DIY oatmeal scrub soothes, hydrates, and exfoliates—naturally. Mix oats, honey, yogurt, and coconut oil for skin that feels amazing. Try it 2-3x a week!

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook

07/01/2025

Did you know your diet shapes your smile? 🦷 Sugary snacks fuel acid attacks, while calcium & vitamin D act like armor.

Hydration matters too—weak saliva = vulnerable teeth.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity & living healthy, download here: https://howto.biohackyour.health/longevity-ebook

06/30/2025

**Glow up with a 3-ingredient turmeric mask!** 🌟

Turmeric’s curcumin fights acne, redness, and dullness. Mix with yogurt + honey, leave for 10-15 mins, rinse. Oily skin? Perfect. Dry? Add aloe.

📌 Want a free 45-minute consult with expert Nutritionist Robert Menkemeller? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity, grab yours here: https://howto.biohackyour.health/longevity-ebook

06/25/2025

Is your hair thinning or losing its shine? 😟 Vitamin B12 could be the missing link!

Low B12 = less oxygen to hair follicles = weak, thinning hair. Vegans, older adults, and those with gut issues are especially at risk.

Fix your deficiency, and your hair can bounce back in 3-6 months. Don’t forget scalp health too!

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook

06/20/2025

Glow up before your vacation with the right body scrub! ✨

Tree Hut Shea Sugar Scrub hydrates, Frank Body Coffee Scrub boosts circulation. Pick for your skin type & scrub 2-3x weekly for that shine.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook

06/16/2025

Want whiter teeth without the sensitivity? 🦷 Charcoal toothpaste can help, but it’s abrasive—so choose enamel-safe brands & use it 2-3x/week. Soft brush = happy teeth!

📌 Want a free 45-minute consult with expert Nutritionist Robert Menkemeller? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity & healthy living, grab it here: https://howto.biohackyour.health/longevity-ebook

06/13/2025

Your skin barrier is like a bouncer—keeping the good in and the bad out. 🛡️ Damage it, and your skincare won’t work right.

Gentle cleansers, ceramides, and sunscreen help rebuild it.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook

06/11/2025

🚀 Tired of diets that don’t last? It’s not willpower—it’s habits!

💡 Start with a protein-packed breakfast (35g) to curb cravings.

⏰ Skip late-night eating—it messes with glucose.

💧 Drink water before meals.

😴 Prioritize sleep.

Small steps = big results.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity, download here: https://howto.biohackyour.health/longevity-ebook

06/09/2025

Busy moms, skincare doesn’t have to be complicated! 🧴✨

A simple routine with gentle cleanser, SPF moisturizer, and eye treatment is all you need. Less products = happier skin.

📌 Want a free 45-minute Consult with Robert Menkemeller, expert Nutritionist? Message me or visit: https://freeconsult.biohackyour.health/free-45-minute-consult

For a free ebook on longevity and living healthy for another 10 years, up to 30 years. Download our free ebook at: https://howto.biohackyour.health/longevity-ebook