Body Rest Massage Wellness Center

07/29/2025

07/25/2025

Friday Vibes at Body Rest Massage 😌

We totally get it… you’re trying to relax better and faster — maybe even be on the cutting edge of relaxation! 🧘‍♂️💨

The good news? You don’t have to do it alone.

Let us help you unwind the right way — no pressure (unless you like deep tissue 😏). Come in, slow down, and let your stress melt away before the weekend hits.

07/23/2025

Ever heard of the QL?
Most people haven’t, but this deep core muscle works overtime—and when it’s tight, you feel it.

The Quadratus Lumborum (QL) sits on both sides of your lower back, connecting your spine, ribs, and pelvis. It helps with posture, supports your spine when you sit or stand, and plays a huge role in bending and twisting. It’s also a key player in stabilizing your body during everyday movements like walking, lifting, or even breathing.

🔹 Why massage it?
When the QL gets tight or overworked, it can cause:
• Nagging lower back pain
• Hip or glute discomfort
• Uneven posture
• Referred pain that mimics sciatica

Massage therapy helps by relaxing the muscle, improving mobility, and restoring balance to your lower back and hips.

💆‍♂️ If your lower back feels tight or stiff, chances are your QL is calling for attention. Let’s give it the care it deserves.

📍 Book your session at Body Rest Massage and feel the relief.

07/23/2025

pel·vis
n. pl. pel·vis·es or pel·ves
1.
a. A basin-shaped structure of the vertebrate skeleton, composed of the innominate bones on the sides, the p***s in front, and the sacrum and coccyx behind, that rests on the lower limbs and supports the spinal column.
b. The cavity formed by this structure.

Image from edoctoronline.com

07/17/2025

‼️ SCAM ALERT ‼️
We've received a number of calls that scammers are spoofing the Campbell Police Department’s phone number pretending to be us.

What to know ‼️
Campbell PD will NEVER call to ask for payment or personal information such as your social security number to
▪️Pay Bail
▪️Remove a warrant
▪️Pay a fine
▪️Avoid deportation/arrest

What to do ☑️
▪️Hang up immediately if a call seems suspicious
▪️Call us directly at (408) 866-2101 to verify

Stay alert, Campbell!

07/16/2025

🌿 Wellness Wednesday is here! 🌿
This is your midweek reminder to take care of you. Your body’s been working hard — it deserves a little recovery time.

Whether it’s deep tissue, cupping, or a full reset session, Body Rest Massage is here to help you feel better, move better, and live better.

📍 Campbell, CA
📲 Book your wellness time today: https://www.massagebook.com/therapists/Bodyrestmassage?src=external

07/16/2025

Did You Know: During a 24-hour period, the average human will breathe over 23,000 times!

Art by MizEnScen

07/15/2025

Some days you just gotta be YOU!

Do you ever feel like people don't understand you? That's ok, we all feel that way sometimes, and we find new and creative ways to express ourselves. Each person is unique and different in their own special way. Come in and celebrate the beautiful you this week with a therapeutic massage. We love working on you any day of the week.

07/15/2025

Do massages really work？
Many scientists have found links between massage therapy and a variety of health benefits such as:
- Improved sleep
- Better functioning immune system
- Reducing stress hormones resulting in lifted spirits and lowered blood pressure
- Beautification through Increasing blood flow and drainage of toxins leading to plump skin and revitalized hair.