Body Rest Massage Wellness Center

12/09/2025

MUSCLE MONDAY!! Supraspinatus

This month, we’re dedicating Muscle Monday to the rotator cuff, a group of four essential shoulder muscles. Each week, we’ll focus on one muscle, exploring its function, common issues, and how massage therapy can help.

Supraspinatus
• Anatomy & Function: The supraspinatus sits in the small groove above the spine of the scapula (shoulder blade) and runs under the acromion to attach to the top of the humerus. Its primary role is abduction of the arm (lifting the arm out to the side) and stabilizing the head of the humerus in the shoulder socket.
• Common Issues: Tightness, overuse, or inflammation can lead to impingement syndrome, pain when raising the arm overhead, and general shoulder fatigue. It’s often strained in lifting, throwing, or repetitive overhead activities.
• Massage Benefits: Massage targets trigger points along the top of the shoulder, helping to release tension, improve circulation, and restore mobility. Techniques can also reduce pressure under the acromion, helping prevent impingement.

12/06/2025

🥇 WE WON GOLD! 🥇

Thanks to YOU — our amazing clients, friends, and supporters — Body Rest Massage has officially been voted Best Massage Services in Silicon Valley!

From the bottom of our hearts, THANK YOU for believing in us, trusting us, and voting! 💙
Your support got us to the finals and carried us to WIN GOLD!

For over 20 years we’ve poured our passion into helping people relax, recover, and take care of their bodies… and this recognition means the world to us.

We can’t wait to continue serving you with excellence in the year ahead. 🙏✨

Official Announcement:
👉 https://www.metrosiliconvalley.com/best-of-silicon-valley-2025-health-and-beauty/

12/05/2025

12/04/2025

“𝐃𝐨𝐧'𝐭 𝐬𝐩𝐞𝐚𝐤 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞𝐥𝐲 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐞𝐯𝐞𝐧 𝐚𝐬 𝐚 𝐣𝐨𝐤𝐞. 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞. 𝐖𝐨𝐫𝐝𝐬 𝐚𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲 𝐜𝐚𝐬𝐭 𝐬𝐩𝐞𝐥𝐥𝐬, 𝐭𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐢𝐭'𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐬𝐩𝐞𝐥𝐥𝐢𝐧𝐠. 𝐂𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐬𝐩𝐞𝐚𝐤 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.”
― 𝐁𝐫𝐮𝐜𝐞 𝐋𝐞𝐞

12/03/2025

🎁 BODY REST MASSAGE IS A CAMPBELL COMMUNITY TOY PROGRAM DROP-OFF LOCATION! 🎁

The season of giving is here, and we’re thrilled to share that Body Rest Massage is officially participating in the Campbell Community Toy Program! 🌟

This wonderful program brings holiday joy to local families, and we need your support to help make the biggest impact possible. If you’re able, please consider donating a new, unwrapped toy and dropping it off right here at our office.

✨ DROP LOCATION: Body Rest Massage
✨ Program: Campbell Community Toy Program
✨ Website: www.campbelltoyprogram.com
✨ Scan the QR code on the poster in our lobby for more details!

This community-led program is filled with holiday spirit, and together we can help bring smiles to children throughout Campbell. ❄️🎄

Let’s come together and make this season brighter for children who need it most. Every toy counts, every act of kindness matters, and together we can help fill hearts with holiday cheer. ❤️

Thank you for your generosity and for being part of this wonderful tradition! 🎅🏼🧸🎁

12/03/2025

Wellness Wednesday: Take a Moment for you

Midweek is the perfect time to check in with yourself.
With the pace of life constantly pulling you in different directions, it’s easy to forget that your body needs care just as much as your to-do list needs checking off.

Today, give yourself permission to pause and:
• Stretch out the areas that feel tight
• Drink a little extra water
• Take a few slow, intentional breaths
• Pay attention to the parts of your body asking for relief
• Make space for rest and recovery

Small moments of self-care add up — and your body will always respond when you treat it well.

Here’s to a calmer, healthier, more grounded you this Wednesday.

12/03/2025

12/01/2025

Muscle Monday Recap

That’s a wrap on our first Muscle Monday series.
Over the past few weeks, we’ve highlighted some of the most important — and often overlooked — muscles in your body:

Upper Trapezius – where neck and shoulder tension often begins
Hamstrings – key for posture, balance, and flexibility
Sternocleidomastoid (SCM) – the long neck muscle linked to headaches and stiffness
Gastrocnemius & Soleus – the calf muscles that power every step
Quadratus Lumborum (QL) – the deep stabilizer behind most lower back pain

Massage therapy keeps all of these muscles healthy, balanced, and performing their best. Whether you’re focused on recovery, stress relief, or better mobility, your body deserves consistent care.

Which muscle group should we feature next? Share your ideas below — your suggestion might inspire the next Muscle Monday series.

11/29/2025

Sat Nov 29 10:00am - Small Business Saturday is when we celebrate the mom and pop shops that make our communities vibrant and fun. Of course we will be a part of this celebration in Downtown Campbell!

11/27/2025

https://www.downtowncampbell.com/event/small-business-saturday

Sat Nov 29 10:00am - Small Business Saturday is when we celebrate the mom and pop shops that make our communities vibrant and fun. Of course we will be a part of this celebration in Downtown Campbell!