Body Rest Massage Wellness Center

04/22/2026

Wellness Wednesday, our favorite day!

Today let’s talk about tight calves — something a lot of people overlook.

Your calves play a big role in walking, standing, and overall movement. When they get tight, it can affect your ankles, knees, and even contribute to foot discomfort like plantar fasciitis.

Tight calves can also limit ankle mobility, which changes how your body moves and absorbs force throughout the day.

A simple reset you can try:

✔️ Stand facing a wall
✔️ Step one foot back, keep the heel down
✔️ Gently lean forward until you feel a stretch in the calf
✔️ Hold for 20–30 seconds and switch sides

Benefits:
• Improves ankle mobility
• Reduces strain on the feet
• Helps decrease tension through the lower body
• Supports better movement and balance

Small daily stretches can go a long way in preventing tension from building up.

And if your calves are already feeling tight… we’ve got you.

04/20/2026

Muscle Monday – The Multifidus

This week we’re focusing on a small but incredibly important muscle in your lower back… the Multifidus.

Most people have never heard of it—but it plays a huge role in keeping your spine stable, supported, and protected.

The multifidus is made up of deep muscles that connect one vertebra to the next, helping control movement and stabilize your spine during everyday activities like walking, bending, and even just standing.

👉 Here’s why it matters:
The multifidus is often one of the first muscles to weaken after back pain or injury. When that happens, bigger muscles take over, which can lead to tightness, fatigue, and ongoing discomfort in the lower back.

👉 To keep it strong and supported:
• Focus on core stability exercises (like Bird Dogs)
• Move with control, not speed
• Stay consistent with movement
• Don’t ignore early signs of back tightness

Small muscle… but a big key to a healthy lower back.

If your back has been feeling tight or off, your multifidus might be part of the story.

04/19/2026

This is what happens when you ignore your body…
vs
when you actually take care of it.

Tension doesn’t just go away.
It builds. It spreads. It changes how you move.
Most people wait for pain…
Smart people stay ahead of it.
Recovery isn’t a luxury—it’s maintenance.
If your body’s been talking… it might be time to listen.
Book your reset at https://www.massagebook.com/therapists/Bodyrestmassage?src=external

04/19/2026

Big welcome to one of our newest neighbors in downtown Campbell—Emerald Art Studio 🎨✨

Emerald isn’t just an art studio—it’s a full creative experience. From painting and pottery to workshops, events, and community gatherings, it’s a space designed for anyone to slow down, unplug, and create something with their own hands. Whether you’re an experienced artist or just looking to try something new, they make it easy (and fun) to jump in and get inspired.

What we love most is their focus on creativity as a form of reset—taking time to step away from the stress of daily life and reconnect with yourself is so important. Emerald was built to be that kind of space… calm, welcoming, and centered around feeling good while doing something meaningful.

We’re excited to have you here in the neighborhood and can’t wait to come support, get creative, and experience it for ourselves. A Body Rest team night might be coming soon… 🎨🙌

Welcome to downtown Campbell—we’re glad you’re here 💚

04/18/2026

Take a deep breath… and let everything slow down. 🌿

Tucked quietly below this view is Body Rest Massage in the heart of Campbell—a space designed for you to unwind, reset, and reconnect with your body.

Whether you’ve been pushing through long days, carrying tension in your shoulders, or just need a moment to yourself… this is your place to pause.

Soft lighting. Calm energy. Intentional touch.

Come relax, recharge, and leave feeling like yourself again.

📍 Downtown Campbell
✨ Your time to unwind is waiting

04/16/2026

04/16/2026

Good news, a few new appointment spots have just opened up this week at Body Rest Massage!

If you've been meaning to book but haven't found the time, now is your chance to take advantage of these last-minute cancellations and get in for a much-needed massage.

Whether you're looking to relieve tension, recover from a workout, or simply relax and reset, We'd love to get you on the schedule.

Openings this week

Javier - Thursday 9-3, Friday 12:30-3:00
Tricia - Thursday 10:00 or 12:00
Natalia - Friday 3:00, 6-9, Saturday 5:00, 7:30-9:00
Maryjane -Saturday 9:00
⬇️click below to book⬇️

https://www.massagebook.com/therapists/Bodyrestmassage?src=external

04/15/2026

Wellness Wednesday, our favorite day!

Today let’s talk about a simple way to help your body reset — lying flat on the floor.

Spending a few minutes lying on a firm surface can help your body unwind from the effects of sitting, standing, and gravity throughout the day.

When you lie completely flat with nothing under you, your body can gently decompress and your muscles have a chance to fully relax.

Benefits of lying flat:
• Reduced tension in the lower back
• Relaxation of the hip flexors and psoas
• Improved posture awareness
• Gentle spinal decompression
• A calming effect on the nervous system

Another option is placing a bolster or pillow under your knees.

When the knees are elevated, it slightly tilts the pelvis and reduces the natural arch of the lower back. This position can help the lumbar muscles relax even more and often feels more comfortable for people with tight hip flexors or lower back discomfort.

Flat legs: promotes gentle spinal alignment and posture awareness.
Bolster under knees: reduces lumbar tension and allows the lower back to relax more deeply.

Try either position for 5–10 minutes, breathe slowly, and allow your body to settle into the floor.

Sometimes the simplest recovery tools are the most effective.

04/14/2026

A great lower back release!

04/13/2026

Muscle Monday: Erector Spinae (Lower Back Focus)

For our Lower Back Muscle Series, today we’re highlighting the Erector Spinae—one of the most important muscle groups supporting your lumbar spine.

The Erector Spinae is a group of long muscles that run along both sides of the spine from the sacrum and pelvis all the way up toward the neck. In the lower back, these muscles attach to the lumbar vertebrae and thoracolumbar fascia, making them a major stabilizer of the lumbar spine.

This muscle group is made up of three columns:

• Iliocostalis – the outer column, connecting the pelvis and ribs
• Longissimus – the longest section running along the spine
• Spinalis – the deepest column, closest to the vertebrae

How the Erector Spinae Supports the Lower Back

In the lumbar region, the erector spinae works constantly to:

• Keep your spine upright when standing or sitting
• Control forward bending so you don’t collapse into flexion
• Stabilize the lumbar vertebrae during lifting and movement
• Assist with spinal extension when you straighten up

Because these muscles are active almost all day, especially while standing, walking, or maintaining posture, they can easily become tight or overworked.

Why They Matter for Lower Back Pain

When the core, glutes, or deep stabilizers (like the multifidus) aren’t doing their job, the erector spinae often have to work overtime. This can lead to:

• Lower back tightness
• Muscle fatigue
• Trigger points along the spine
• Increased stress on the lumbar vertebrae

Keeping the erector spinae healthy with movement, stretching, strengthening, and regular massage helps support the lower back and maintain better posture throughout the day.

Save this post so you remember these muscles the next time your lower back feels tight.

04/13/2026

We're excited to announce that the entry period for the 2026 Historic Downtown Campbell Car Show will start at 4pm on Friday, April 10th! The wait is almost over. We're expecting another full capacity show so don't want to wait until the last minute to enter.

More: https://www.downtowncampbell.com/news/2026/04/downtown-campbell-car-show-registration-starts-april-10th