Body Rest Massage Wellness Center

Body Rest Massage Wellness Center There is nothing like a massage to refresh your mind, body and spirit. Voted best in Silicon Vallley 2024

10/15/2025

For 30 years, The Campbell Chamber has celebrated all things German during our annual Oktoberfest in historic Downtown Campbell.

10/15/2025

**Wellness Wednesday**
Your muscles tell a story — of every workout, long day, and sleepless night.
Massage helps improve circulation, reduce pain, and reset your nervous system so you can move and feel better.
Wellness starts with taking care of the body that carries you every day.

There's nothing better than a cozy massage on a rainy day. Imagine unwinding while the rain falls outside pure relaxatio...
10/14/2025

There's nothing better than a cozy massage on a rainy day.
Imagine unwinding while the rain falls outside pure relaxation.
As the weather cools, it's the perfect time to melt away tension and recharge your body.
You're in luck we have a few openings this week!
Book your session today before the schedule fills up.

At Body Rest, every session is more than just technique — it’s intention, intuition, and heart. Each massage is customiz...
10/10/2025

At Body Rest, every session is more than just technique — it’s intention, intuition, and heart. Each massage is customized to meet your body’s unique needs, helping you relax, heal, and reconnect.

10/08/2025

Wellness Wednesday

Midweek check-in — how’s your body feeling today?
If you’re running on fumes, carrying stress in your shoulders, or just need a reset, take it as your sign to slow down and recharge.

A good massage isn’t just a luxury — it’s self-care that helps your body and mind find balance again.

Take a deep breath. Book that session. You’ll thank yourself later.

https://www.massagebook.com/therapists/Bodyrestmassage?src=external

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder bec...
10/07/2025

Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.

Frozen shoulder occurs in about 2% of the general population. It most commonly affects people between the ages of 40 and 60, and occurs in women more often than men.

Anatomy
Your shoulder is a ball-and-socket joint made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle).

The head of the upper arm bone fits into a shallow socket in your shoulder blade. Strong connective tissue, called the shoulder capsule, surrounds the joint.

To help your shoulder move more easily, synovial fluid lubricates the shoulder capsule and the joint.

Description
In frozen shoulder, the shoulder capsule thickens and becomes tight. Stiff bands of tissue — called adhesions — develop. In many cases, there is less synovial fluid in the joint.

The hallmark sign of this condition is being unable to move your shoulder - either on your own or with the help of someone else. It develops in three stages:

Freezing
In the"freezing" stage, you slowly have more and more pain. As the pain worsens, your shoulder loses range of motion. Freezing typically lasts from 6 weeks to 9 months.

Frozen
Painful symptoms may actually improve during this stage, but the stiffness remains. During the 4 to 6 months of the "frozen" stage, daily activities may be very difficult.

Thawing
Shoulder motion slowly improves during the "thawing" stage. Complete return to normal or close to normal strength and motion typically takes from 6 months to 2 years.
In frozen shoulder, the smooth tissues of the shoulder capsule become thick, stiff, and inflamed.

Cause
The causes of frozen shoulder are not fully understood. There is no clear connection to arm dominance or occupation. A few factors may put you more at risk for developing frozen shoulder.

Diabetes. Frozen shoulder occurs much more often in people with diabetes, affecting 10% to 20% of these individuals. The reason for this is not known.

Other diseases. Some additional medical problems associated with frozen shoulder include hypothyroidism, hyperthyroidism, Parkinson's disease, and cardiac disease.

Immobilization. Frozen shoulder can develop after a shoulder has been immobilized for a period of time due to surgery, a fracture, or other
injury. Having patients move their shoulders soon after injury or surgery is one measure prescribed to prevent frozen shoulder.

Symptoms
Pain from frozen shoulder is usually dull or aching. It is typically worse early in the course of the disease and when you move your arm. The pain is usually located over the outer shoulder area and sometimes the upper arm.

Doctor Examination
Physical Examination
After discussing your symptoms and medical history, your doctor will examine your shoulder. Your doctor will move your shoulder carefully in all directions to see if movement is limited and if pain occurs with the motion. The range of motion when someone else moves your shoulder is called "passive range of motion." Your doctor will compare this to the range of motion you display when you move your shoulder on your own ("active range of motion"). People with frozen shoulder have limited range of motion both actively and passively.

Imaging Tests
Other tests that may help your doctor rule out other causes of stiffness and pain include:

X-rays. Dense structures, such as bone, show up clearly on x-rays. X-rays may show other problems in your shoulder, such as arthritis.

Magnetic resonance imaging (MRI) and ultrasound. These studies can create better images of problems with soft tissues, such as a torn rotator cuff.
Treatment

Frozen shoulder generally gets better over time, although it may take up to 3 years.

The focus of treatment is to control pain and restore motion and strength through physical therapy.

Nonsurgical Treatment
More than 90% of patients improve with relatively simple treatments to control pain and restore motion.

Non-steroidal anti-inflammatory medicines. Drugs like aspirin and ibuprofen reduce pain and swelling.

Steroid injections. Cortisone is a powerful anti-inflammatory medicine that is injected directly into your shoulder joint.

Physical Therapy and Massage Therapy: Specific exercises will help restore motion. These may be under the supervision of a physical therapist or via a home program. Therapy includes stretching or range of motion exercises for the shoulder. Sometimes heat is used to help loosen the shoulder up before the stretching exercises. Below are examples of some of the exercises that might be recommended.

• External rotation — passive stretch. Stand in a doorway and bend your affected arm 90 degrees to reach the doorjamb. Keep your hand in place and rotate your body away from your hand. Hold for 30 seconds. Relax and repeat.

• Forward flexion — supine position. Lie on your back with your legs straight. Use your unaffected arm to lift your affected arm overhead until you feel a gentle stretch. Hold for 15 seconds and slowly lower to start position. Relax and repeat.

• Crossover arm stretch. Gently pull one arm across your chest just below your chin as far as possible without causing pain. Hold for 30 seconds. Relax and repeat.

Surgical Treatment
If your symptoms are not relieved by therapy and anti-inflammatory medicines, you and your doctor may discuss surgery. It is important to talk with your doctor about your potential for recovery continuing with simple treatments, and the risks involved with surgery.

The goal of surgery for frozen shoulder is to stretch and release the stiffened joint capsule. The most common methods include manipulation under anesthesia and shoulder arthroscopy.

Manipulation under anesthesia. During this procedure, you are put to sleep. Your doctor will force your shoulder to move which causes the capsule and scar tissue to stretch or tear. This releases the tightening and increases range of motion.

Shoulder arthroscopy.
In this procedure, your doctor will cut through tight portions of the joint capsule. This is done using pencil-sized instruments inserted through small incisions around your shoulder.
In many cases, manipulation and arthroscopy are used in combination to obtain maximum results. Most patients have very good outcomes with these procedures.

Recovery.
After surgery, physical therapy is necessary to maintain the motion that was achieved with surgery. Recovery times vary, from 6 weeks to three months. Although it is a slow process, your commitment to therapy is the most important factor in returning to all the activities you enjoy.
Long-term outcomes after surgery are generally good, with most patients having reduced or no pain and greatly improved range of motion. In some cases, however, even after several years, the motion does not return completely and a small amount of stiffness remains.

Although uncommon, frozen shoulder can recur, especially if a contributing factor like diabetes is still present.

Article First Seen Here: http://bit.ly/R6IoAZ

10/02/2025

🌟 Only 4 Days Left! 🌟

We’re so close to the finish line in the Metro Silicon Valley Best Of Ballot finals! 🎉
Thank you to everyone who has voted so far — your support means the world. 💙

If you haven’t voted yet, there’s still time to make your voice heard! 🙌

🗳️ How to Vote:
1️⃣ Click here 👉 metrosiliconvalley.com/best-of-ballot
2️⃣ Go to the Massage/Wellness category
3️⃣ Select Body Rest Massage
4️⃣ Submit your ballot ✅

Voting closes October 5th — let’s finish strong together!

Downtown Campbell Business Association - DCBA meeting are always informative!!
10/01/2025

Downtown Campbell Business Association - DCBA meeting are always informative!!

10/01/2025

🌟 Only 5 Days Left to Vote! 🌟

We’re beyond grateful to have made it to the Finals of the Metro Silicon Valley Best Of awards! 🎉
Now we need YOUR support to bring it home. 💙

🗳️ How to Vote:
1️⃣ Click here 👉 metrosiliconvalley.com/best-of-ballot
2️⃣ Go to the Massage/Wellness category
3️⃣ Select Body Rest Massage
4️⃣ Submit your ballot ✅

Voting closes October 5th — so don’t wait! Every single vote counts, and we can’t thank you enough for helping us reach this milestone.

💆‍♀️ Let’s show Silicon Valley the power of relaxation and healing!

Massage Therapy is the answer!
09/27/2025

Massage Therapy is the answer!

✨💆 Reminder! 💆✨We’ve made the Finals for the Best of Silicon Valley! 🎉🗳️ Have you voted yet?Click here 👉 metrosiliconval...
09/24/2025

✨💆 Reminder! 💆✨
We’ve made the Finals for the Best of Silicon Valley! 🎉

🗳️ Have you voted yet?
Click here 👉 metrosiliconvalley.com/best-of-ballot

✅ Go to the Massage/Wellness category
✅ Select Body Rest Massage
✅ Submit your vote 💙

Your support means the world—thank you for helping us shine! 🌟

✅ WE HAVE OPENINGS this week at Body Rest Massage! 🌿Take time to relax, refresh, and recharge with a session designed to...
09/23/2025

✅ WE HAVE OPENINGS this week at Body Rest Massage! 🌿
Take time to relax, refresh, and recharge with a session designed to release stress and ease sore muscles.

📅 Spots are limited, so don’t wait!

👉 Book your appointment today at www.bodyrestmassage.com

Address

621 E Campbell Ave Ste 11E
Campbell, CA
95008

Opening Hours

Monday 9:30am - 8pm
Tuesday 9am - 9pm
Wednesday 9:30am - 8pm
Thursday 9am - 9pm
Friday 9:30am - 8pm
Saturday 9:30am - 6pm
Sunday 10am - 4pm

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About Us

Body Rest Massage Wellness Center is located near the beautiful historic downtown Campbell. Our office specializes in Deep Tissue, Sports and Clinical massage. Our therapists have been hand selected and understand the importance of providing a professional, quality experience.

Each of our massage therapists are California State Certified and have been thoroughly educated in the field of Massage and the Anatomy. We currently treat a variety of Athletes, Runners, Tri-athletes, Business People, Parents, Contractors, Injury Recovery, Post Surgical as well as everyday stressed out people.

As a team we put 100% of our efforts into each client, which has given us the reputation of being one of the top rated massage therapy businesses in Campbell. Our treatments are bound to leave you feeling rested, restored and rejuvenated. Come experience the healing for yourself.