07/16/2018
Posture Issues Can Lead to a Life of Back and Neck Pain
(http://ow.ly/olrz30kGlxL)
Poor posture is more than just an aesthetic issue. It can also have a severe impact on your spinal health. Over time, bad posture can impact the alignment of your spine, leading to significant back and neck pain. The solution often involves a program of core strengthening exercises combined with regular massage and yoga practice. It's possible to improve posture and reduce pain, but it takes a certain degree of dedication.
One specific trick helped a lot.