The Brown Therapy Group

The Brown Therapy Group What is Psychotherapy? This may involve individuals, couples, families and/or groups. Who needs Psychotherapy? This can be in relationship to others (ie.

We are a dedicated team of licensed therapists and mental health professionals committed to providing compassionate, personalized care in a safe and supportive environment. Psychotherapy is a means of intentionally using various communication methods and techniques to alleviate a person’s distress and disability, and to improve their overall wellbeing. There are many reasons why someone would seek Psychotherapy. Generally, these are situations or conditions that create emotional and psychological stress that interfere with daily functioning. family, friends, co-workers, associates), or difficulty with individual problems and concerns (ie. depression, anxiety, trauma, phobias). Although a certain amount of stress may be natural for an individual dealing with a particular life situation, occasionally it will develop into a significant problem making life difficult to manage. There are many people who feel that they already have a healthy, and relatively balanced and successful life, but have a specific issue that they wish to resolve to help them feel more successful. In addition, people often engage in Psychotherapy in order to improve their self awareness and attain a better understanding of their thoughts and behaviors. It is through this process that transformations may occur.

Many people wonder, “Is this Seasonal Affective Disorder… or am I just burned out?”The truth is, the symptoms can overla...
12/16/2025

Many people wonder, “Is this Seasonal Affective Disorder… or am I just burned out?”
The truth is, the symptoms can overlap — and it’s okay to feel unsure.

Burnout is often linked to chronic stress and overwhelm.
SAD tends to follow seasonal light changes and shows up around the same time each year.
And sometimes, both can exist together.

Understanding what’s behind your exhaustion or low mood can open the door to the right kind of support. You don’t need a label to deserve care — just support that meets you where you are.

If winter feels heavier or stress feels unmanageable, our team is here to help.

12/13/2025

Winter mornings can feel heavy when you’re sensitive to Seasonal Affective Disorder (SAD). A small, intentional routine can help your mind and body start the day more grounded and calm.

Here’s a gentle morning reset:
1. Open your blinds for natural light
2. Sip something warm
3. Wrap yourself in cozy comfort
4. Take 1 mindful minute to check in
5. Choose 1 small task to begin your day

Little steps like these can make the season feel more manageable.
And remember—you don’t have to do winter alone. Support is here if you need it.

Seasonal Affective Disorder (SAD) is often misunderstood. Many people assume it’s “just winter blues” or something you s...
12/10/2025

Seasonal Affective Disorder (SAD) is often misunderstood. Many people assume it’s “just winter blues” or something you should simply “get over,” but the reality is much more complex.

SAD is a real, diagnosable form of depression influenced by changes in light, brain chemistry, and circadian rhythm. And like any mental health condition, it deserves understanding—not minimization.

If winter feels heavier, harder, or more draining for you, you’re not imagining it.
You’re not alone—and support is available.

Our team is here to help you navigate the season with understanding, tools, and care.

Seasonal Affective Disorder (SAD) isn’t “just being tired” or “not liking winter.”There are real, measurable changes hap...
12/09/2025

Seasonal Affective Disorder (SAD) isn’t “just being tired” or “not liking winter.”
There are real, measurable changes happening in the brain when sunlight decreases—affecting melatonin, serotonin, circadian rhythms, and even vitamin D levels.

When these systems shift, mood and energy can shift too.
If you’ve been feeling different this time of year, it’s not imagined—and you’re not alone.

There are supportive tools and treatments that can help you feel more regulated and grounded through the winter months.

If you’re noticing a seasonal pattern in your mood, reach out. Our team is here to help.

Seasonal Affective Disorder (SAD) is more than “winter blues.”It’s a real, diagnosable form of depression that follows t...
12/02/2025

Seasonal Affective Disorder (SAD) is more than “winter blues.”

It’s a real, diagnosable form of depression that follows the seasons—often showing up when daylight decreases.

If winter feels heavier for you, you’re not alone.
Support, tools, and treatment options can help.

✨ Looking for support this winter?
Send us a message or visit our website to get started.

Caregiving is rewarding, but it’s also emotionally and mentally demanding. Self-care doesn’t have to be complicated — ev...
11/25/2025

Caregiving is rewarding, but it’s also emotionally and mentally demanding.

Self-care doesn’t have to be complicated — even a few intentional minutes can help you recharge, reduce stress, and protect your well-being.

Try one of these 8 simple ideas today: breathe, hydrate, stretch, take a quiet break, set boundaries, or ask for help. You deserve care, too.

Save this post to remind yourself that even small moments of care make a big difference.

Therapy isn’t just for crises — it’s for those who give, love, and carry so much. If you’re a caregiver, you deserve a s...
11/19/2025

Therapy isn’t just for crises — it’s for those who give, love, and carry so much.

If you’re a caregiver, you deserve a space to feel supported, understood, and cared for, too.

Share this post with a friend who could use this reminder.

Caregiver burnout is real — and it’s nothing to be ashamed of. Exhaustion, guilt, or feeling numb are your mind’s way of...
11/13/2025

Caregiver burnout is real — and it’s nothing to be ashamed of.
Exhaustion, guilt, or feeling numb are your mind’s way of saying, “I need care, too.”
Recognizing these signs early can help you seek support before they spiral.
Therapy offers a safe space to process emotions, set boundaries, and begin to heal.

Swipe to check in with yourself.

Contact Us if You Need Support.
www.thebrowntherapygroup.com
(408) 679-2160

Address

197 E Hamilton Avenue Suite 203
Campbell, CA
95008

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+14086792160

Website

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