
03/02/2023
Yeah. It would.
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But it's hard to look within and love everything we see and feel, right? It is for me. I got some health stuff going on that makes me wanna enter worry like I'm breezing into Costco. Oh look! Here's a 10 pound box of "This probably won't work out"! Yeah, I'll take that. And what about this multi-pack of "Worst case scenarios?" Yeah, I'll load those in my cart too.
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Ugh, being human is so freaking hard...sometimes...all the time. How are we supposed to "listen with love" and befriend ourselves when we can hardly catch ourselves coming and going (not just in our everyday, but in our minds as well)?
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Yeah, a daily ritual of self-reflection helps. But in the moment, here's what I've been doing:
I pause for a moment, put my hand on my heart, take a slow breath and say, "Hello, friend" to myself. And then I take another breath, connect to my own vision of the Sacred and say, "Hello, friend". And then I keep breathing.
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Sometimes my soul speaks. Sometimes the Sacred speaks. I listen to both when they do. Sometimes we just kind of sigh at each other. Either way, I'm a bit calmer, my trust has grown a little, my courage has been edified some, and I'm judging myself less. It helps me not feel like a stranger to myself.
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Try it. See how you like this. And if you have an in-the-moment technique for connecting to your deep-down self when things feel strange, chaotic, and confusing, I'd love to hear about it! We can't have too many loving ideas right now!
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