Awake DBT

10/19/2025

🚨 TIPP Skills = Fast Relief When Emotions Spike

Cold water. Intense movement. Paced breathing. Paired muscle relaxation.
The TIPP skills are your go-to for immediate emotion regulation — when you’re spiraling, melting down, or ready to snap.

📌 Save this quick sheet for later — it’s your in-the-moment lifeline.

🧰 Want the full DBT toolkit?

👉 Get started → awakedbt.com

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10/17/2025

Awake DBT had a wonderful presentation from Marian Ross on Recovery.com. Marian is truly a beacon in our community and a great friend!🥰

10/16/2025

😰 Anxiety Spiking at Work? Try These 3 TIPP skills

1️⃣ Cold water on wrists or neck – quick temperature change = nervous system reset
2️⃣ Box breathing – in for 4, hold for 4, out for 4, hold for 4
3️⃣ Wall push – engage muscles to burn off adrenaline

These DBT skills work in the moment — no extra equipment, no leaving your desk.

✨ Want to learn more?
Learn DBT with us → awakedbt.com

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10/16/2025

Not all DBT is created equal.
At Awake DBT, our commitment to Linehan Board Certification means you’re getting treatment that’s proven, structured, and delivered with integrity.
Find out why this certification matters for lasting progress and emotional balance.
🌱 Read more: https://www.awakedbt.com/blog/why-linehan-board-certification-matters-in-dbt-ensuring-you-get-the-real-thing

Ready to start your DBT journey? Have questions about our program? Book a free call!
➡️awakedbt.com/contact-1

If you’ve been searching for Dialectical Behavior Therapy (DBT), you’ve probably noticed that many therapists say they “offer DBT.” But here’s the truth — not all DBT is the same. In fact, without proper training and certification, what’s being offered might not be true, evidence-based...

10/14/2025

🧩 Adult DBT = Structure, Support, and Real Results

Tired of feeling like you're always putting out emotional fires?

Standard DBT for Adults includes:
✅ Weekly individual therapy
✅ Weekly skills group
✅ Between-session coaching (yes, really)

This isn’t just talk therapy — it’s a system that works.
📉 Fewer crises
📈 More control, stability, and confidence

📍 In-person in Campbell

Book your spot now → awakedbt.com

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10/12/2025

🧠 Parenting Hack: De-escalation in Under 30 Seconds

Tensions rising? Try these validation phrases to calm the storm — without giving in.
In our Multi-Family DBT program, parents and teens learn real tools for real-life moments.

👂 “I hear you.”
🤝 “That makes sense.”
💬 “I get why you'd feel that way.”

Validation isn’t approval — it’s connection. And it works.
✨ Build stronger communication
✨ Reduce blowups
✨ Support each other with shared DBT skills

🔗 Learn more about Multi-Family DBT → awakedbt.com

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10/09/2025

🎨 DBT + Art Therapy: Learn by Doing. Mindfulness That Sticks.

When your hands are busy, your mind can focus. Our integrated approach blends Dialectical Behavior Therapy with art-making to help skills land — and last.

Perfect for those who struggle with traditional talk therapy or want a more embodied path to regulation.

✨ Healing doesn’t have to be passive.

👉 Learn more → awakedbt.com

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10/07/2025

😵‍💫 Feeling Burned Out or Emotionally Drained?

Struggling with tough conversations, overwhelm, or just trying to keep it together?
Standard DBT for Adults can help — fast.

Learn practical, evidence-based skills to:
✔️ Regulate emotions
✔️ Set boundaries
✔️ Navigate conflict
✔️ Reduce burnout

💬 Weekly individual therapy + skills group

📍 In-person in Campbell

🎯 Real tools. Real change.

Claim your spot now → awakedbt.com

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10/05/2025

👨‍👩‍👧 Teen & Parent DBT: Build Skills Together

Less yelling. More understanding. Real change at home.

Our Teen & Parent DBT program helps families create a shared language for managing emotions, improving communication, and reducing blowups.

✅ Weekly teen skills group + parent support
✅ Evidence-based DBT approach
✅ Tools you can use at home right away

🕒 Not sure if it’s a fit?

Book a free 15-minute consult → awakedbt.com

Spots filling fast — reach out today!

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10/02/2025

🌿 Now Accepting New Clients for Adult DBT in Campbell and San Jose! 🌿

Struggling with intense emotions, relationships, or feeling stuck in patterns that don’t serve you?

Dialectical Behavior Therapy (DBT) can help.

We currently have openings for our comprehensive DBT program — this includes weekly individual therapy + skills group led by trained DBT clinicians.

✨ Evidence-based support
✨ Real skills for real life
✨ Limited spots available

📍 In-person in Campbell

🔗 Book your free consult now → awakedbt.com

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09/25/2025

🎨 New Group Alert!
Awake DBT is now offering a DBT Skills Art Group — where healing meets creativity. 🌟

✔️ Learn DBT skills
✔️ Explore creativity
✔️ Grow with guidance

🗓 Wednesdays | 4–6 PM | Starting 10/08
📍 Campbell, CA | Limited to 6 participants

👉 Reserve your spot today: awakedbt.com

09/17/2025

Bipolar Disorder and Borderline Personality Disorder can often look similar on the surface, but noticing the differences is important for ensuring people get the care, tools, and understanding that fit their experiences.

This list highlights some of the key similarities and differences between the two, based on information from the International Bipolar Foundation.