04/25/2024
My approach to therapy is experiential, mindfulness-based, and insight-oriented, taking inspiration from the existential, somatic, and psychodynamic traditions, as well as contemporary models like Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT).
I offer a compassionate and nonjudgmental space for clients to ground themselves in the present moment, explore their past and present patterns of behavior and felt experience, and open into new ways of being. In my work with couples and families, I aim to help clients transform their relationships by learning to relate to one another from a place of authenticity, compassion, and curiosity.
