Nessia Starr, Health Coach

04/04/2022

Restore your Body back to Health! Spring Special!!!! Receive an in depth Health History Evaluation and Comprehensive Nutritional Exam. Schedule a free 15 min. Consultation to see if you are a good candidate.

04/04/2022

04/06/2021

Spring is the time for new energy and renewal. So what better time of the year then now, to focus on looking and feeling your best. I am running a SPRING SPECIAL for an in-depth health history evaluation and comprehensive nutritional exam. Do you have any health challenges or concerns that you want to address safely and naturally? My main focus is restoring the body back to health by offering nutritional solutions using whole food supplements and herbs and diet and lifestyle recommendations. To find out more or take advantage of my special offer send me a private message or email me: livewell@nessiastarr.com.

01/26/2021

Please join me on February 7th from 11-12 p.m. for our third Health and Wellness Fair! Inspired by Valentine's Day, our topic is all about Loving Your Health. This is going to be an uplifting hour featuring 6 different health experts in their field discussing ways they love their own health and how they inspire others to love theirs too.

All participants will be entered into a drawing for some amazing door prizes!

This event's $10 registration fee supports a local food bank very much in need.

Register Here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ehj2g6hg588c4905&oseq=&c=&ch=

Love, love, love, love. All you need is love! Valentine's Day is right around the corner! It's the perfect time to show yourself some love. Here are 6 simple ways you can love your health more.

01/11/2021

Download my free Healthy Meals Under 30 minutes Recipe Book!
https://tremendous-musician-7647.ck.page/0bca9387f2
You will receive 20 savory, delicious recipes great for lunch and dinner. Every meal is focused on whole food ingredients and are gluten and dairy free. And the best part is they only take 30 min. or less from start to finish!

Choose from 20 savory, delicious recipes great for lunch and dinner. Every meal is focused on whole food ingredients and are gluten and dairy free. And the best part is they only take 30 minutes or less from start to finish!

01/08/2021

Register today for online fitness classes with Silicon Valley Health & Wellness They are absolutely amazing! Classes are fun and will make you work up a sweat! Check out them out here: https://vimeo.com/494693218?fbclid=IwAR3j3Soyb-dbe1eYtuhmNutVT_kLIJJNKC4B_GLvidSaqaGyW1vDXuwCP7Q

Silicon Valley Health & Wellness can help you find and maintain a healthier, fuller lifestyle! You can lose weight, increase your energy, achieve better health…

12/05/2020

Download my free Healthy Meals Under 30 minutes Recipe Book!
https://tremendous-musician-7647.ck.page/0bca9387f2

You will receive 20 savory, delicious recipes great for lunch and dinner. Every meal is focused on whole food ingredients and are gluten and dairy free. And the best part is they only take 30 min. from start to finish!

Choose from 20 savory, delicious recipes great for lunch and dinner. Every meal is focused on whole food ingredients and are gluten and dairy free. And the best part is they only take 30 minutes or less from start to finish!

11/19/2020

Join the Health & Wellness fair this Saturday Nov. 21st. from 2:30-3:30! Come learn from 6 health professionals about how you can prevent and reduce stress, especially during this time and with the holiday's fast approaching. This Health & Wellness Fair will focus on healthy strategies you can put into practice right away to prevent and reduce stress, improving your health.

Our Health & Wellness team of professionals will share ways you can thrive and move away from these temporary and destructive behaviors. You’ll hear how we handle our own stress, as well as ways our services and products can help prevent and reduce stress.
Register today for this insightful 1-hour discussion on stress prevention and reduction. The $10 registration fee benefits HEALTHTrust (https://healthtrust.org), a local non-profit committed to improving health through food for vulnerable populations in our community.
REGISTER TODAY http://bit.ly/35WEtjF-LessStress

Would you like less stress in your life? 2020 and the upcoming winter-holiday season will continue to be challenging and frustrating. Staying healthy is more important than ever and reducing stress is crucial. Feeling stressed, overwhelmed and stuck can lead to temporary, destructive behaviors. Join...

11/06/2020

Come join me on Nov. 21st from 2:30-3:30 p.m. for another Health & Wellness Fair. Our topic will be on how to prevent and reduce stress. Which I know we can all use at this time, especially with the holidays just around the corner. Feeling stressed, overwhelmed and stuck can lead to temporary, destructive behaviors that put your health at risk. Staying healthy is more important than ever now and reducing stress is crucial for your immune system to stay strong.

This Health & Wellness Fair will focus on healthy strategies you can put into practice right away to prevent and reduce stress, improving your health.

Our Health & Wellness team of professionals will share ways you can thrive and move away from these temporary and destructive behaviors. You’ll hear how we handle our own stress, as well as ways our services and products can help prevent and reduce stress.

Register today for this insightful 1-hour discussion on stress prevention and reduction. The $10 registration fee benefits HEALTHTrust (https://healthtrust.org), a local non-profit committed to improving health through food for vulnerable populations in our community.

REGISTER TODAY http://bit.ly/35WEtjF-LessStress

Would you like less stress in your life? 2020 and the upcoming winter-holiday season will continue to be challenging and frustrating. Staying healthy is more important than ever and reducing stress is crucial. Feeling stressed, overwhelmed and stuck can lead to temporary, destructive behaviors. Join...

08/21/2020

It’s not too late to get your tickets!!! I am presenting along side 5 other health and wellness professionals who are experts in their field. Join us for a fun and informative online health and wellness faire. Saturday, August 22nd from 2:30-4:00 p.m. We will have some amazing health topics to share and tons of prizes, giveaways and promotional packages. Tickets are only $10 which we are donating to a local non-profit charity: The Jerry Larson FOODBasket. We hope to see you there. To Register: http://events.r20.constantcontact.com/register/event?oeidk=a07eh87t7c1a5820690&llr=deh6hfdab

08/07/2020

I am presenting along side 5 other health and wellness professionals who are experts in their field. Join us for a fun and informative online health and wellness faire. Saturday, August 22nd from 2:30-4:00 p.m. We will have some amazing health topics to share and tons of prizes, giveaways and promotional packages. Tickets are only $10 which we are donating to a local non-profit charity: The Jerry Larson FOODBasket. We hope to see you there. To Register: http://events.r20.constantcontact.com/register/event?oeidk=a07eh87t7c1a5820690&llr=deh6hfdab

06/23/2020

Support your health by having a custom meal plan made just for you! To find out more: http://nessiastarr.com/pages/healthy-at-home-meal-plan

Increase Energy, Boost Immune System, Improve Digestion, Balance Blood Sugar, Lose Weight, Save Time and Money.

Imagine every meal you ate was exactly what your body needs to perform it’s best, and stay healthy. Why stress over what to eat, or spend long hours in the kitchen preparing food, wasting time grocery shopping for unwanted items, unhealthy items or things that just end up going to waste? Now you can have peace of mind. Here’s how….

Healthy at Home weekly meal plans will help you take the guess work out of what to eat. Functional Nutrition practitioner and Holistic Health Coach Nessia Starr will create delicious, nutritious meal plans that satisfy your taste buds, and help you reach your health goals. Each meal is customized just for you!

Nessia’s Healthy at Home Meal plans are easy to follow. Includes all recipes, nutrition facts, and an itemized grocery list. Meal plans help you cut down on food waste, eliminate unnecessary stress over what to eat, and stay organized and focused.

When you register you will receive an online meal planning assessment form to help me determine what your health goals, food preferences, and overall needs are. To sign up for your custom meal plan today please visit: http://nessiastarr.com/pages/healthy-at-home-meal-plan.

05/15/2020

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to include more plant based whole foods to your diet. Check out my FREE Whole Food Plant Based Recipe Book. I have included 15 delicious plant based foods that will rock your world. Including 2 delicious dessert recipes you won’t feel guilty about. Download your FREE PDF here: http://nessiastarr.com.

05/11/2020

Download my FREE Breakfast Immune Support Recipe Book! ENJOY!
http://nessiastarr.com/pages/immune-boosting-recipe-book.

05/05/2020

Download my FREE Breakfast Immune Support Recipe Book!
http://nessiastarr.com/pages/immune-boosting-recipe-book.

04/30/2020

What better time then NOW to create new habits around your health and fitness!
If you are looking for a way to stay in shape and reach your fitness goals, I highly recommend checking out Silicon Valley Health & Wellness http://www.svhealthwellness.com. They are a professional mobile fitness business that brings the gym to you. Their certified professional trainers are dedicated to promoting health and wellness throughout the South Bay. During COVID-19 they are performing all sessions through the Zoom online app.

Receive a complimentary session, which consists of:
A 1 hour holistic assessment to review your medical history and better understand your goals and diet.
A biometric scan to capture your weight, body fat %, muscle mass %, visceral fat %, BMI and body age.
A fitness assessment to benchmark your strength and flexibility.

Whatever your goals may be…..

to lose body fat
tone-up
improve your fitness-level
increase endurance
train for a specific sport
or have rehabilitation needs

……their trainers are focused on working with you so you can reach your goals.

Check them out here: http://www.svhealthwellness.com

04/29/2020

I'm officially announcing my NEW Meal Planning Service! Support your health by having a custom meal plan made just for you!

Increase Energy, Boost Immune System, Improve Digestion, Balance Blood Sugar, Lose Weight, Save Time and Money.

My Healthy at Home Meal plans will help you take the guess work out of what to eat. They are customized just for you based on your food preferences, health goals, dietary needs, time and budget. To find out more or register visit http://nessiastarr.com/pages/healthy-at-home-meal-plan.

04/28/2020

It's berry season! Enjoy this delicious berry and nut breakfast bowl. High in Vitamin A and C, two key vitamins that help boost your immune system. If you love this recipe and want more Immune Boosting Breakfast Recipes, download my FREE Recipe Book. http://nessiastarr.com/pages/immune-boosting-recipe-book.