Your Health Coach

11/01/2021

Here is the deal. Not many people know about this alternative, and the few that know about it, don't want to share it. But here we are, sharing with you an all-natural option to Botox that even professionals use to yield the best results. Read on >> https://www.yourhealthcoach.us/post/not-ready-for-botox-try-this

While most people have resorted to Botox to reduce wrinkles and other forms of aging, there is more to it than the instant filler results. What if we told you that there is another alternative to Botox? An option that is proven to work, is painless, and guarantees you the results you want. Here is t...

11/01/2021

Intuitive eating is a topic that has created a lot of controversies. There have been significant misunderstandings of what intuitive eating is. Different sources define this type of eating differently. These definitions have led to the emergence of other myths and more confusion. So, what is Intuitive Eating? Read on >> https://www.yourhealthcoach.us/post/what-is-intuitive-eating

Intuitive eating is a topic that has created a lot of controversies. There have been significant misunderstandings of what intuitive eating is. Different sources define this type of eating differently. These definitions have led to the emergence of other myths and more confusion. So, what is Intuiti...

10/14/2021

Don’t be afraid of healthy fats! Avocados are one of the healthiest foods out there. Packed with nutrients including Vitamin K, C, B5, B6, E, Folate, and Potassium, avocados are always a good idea. Add them to a bowl, a salad, a burrito, or blend them up in a smoothie or sauce for added creaminess!

🥑🥑🥑 Drop your favorite way to use avocados in the comments below!

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10/13/2021

Ginger is widely known for its anti nausea benefits and can be incredibly helpful when experiencing morning and motion sickness. Ginger is also known to help with menstrual pain and chronic indigestion.

Your Health Coach offers natural custom wellness programs and free 15 minute consultations to learn more. ❤️ www.yourhealthcoach.us

10/12/2021

🍎Help your employees to be healthier, happier, more productive, and reduce absenteeism.

🍎Offer proactive wellness tools and support to your employees before they escalate to reduce HR costs.

🍎Focus on key health related issues that drive up your highest medical costs in order to minimize claims.

Schedule a consultation to learn more about this opportunity for your company! https://www.yourhealthcoach.us/corporate-wellness

10/11/2021

It’s no surprise that red bell peppers are healthy, but did you know they can promote eye health? Adding more red bell peppers to your diet may also help reduce the risk of chronic disease. Next time you’re at the grocery store, grab a few and add them to your favorite stir fry. They also make excellent bread replacements for sandwiches and burgers!

Schedule a 15 minute free consulting to learn more about our natural custom wellness programs, supplements, tests and coaching. www.yourhealthcoach.us

10/10/2021

Do you or a loved one suffer from Anxiety? Has COVID-19 contributed to stress & anxiety in your life? Are you looking for ways to reduce your anxiety naturally, and find healthy alternatives in your life that help you feel your best? If yes, this guide is for you!

🌱 Download your free guide: Navigating Anxiety Naturally in a COVID-19 World: A Naturopath’s Guide. https://bit.ly/navigating-anxiety-naturally

And if you are blessed to not currently endure any difficulties surrounding anxiety, consider sharing this post & free guide offer with your friends now, as this is a very common health issue, especially during the past year with COVID-19.

An estimated 275 million people suffer from anxiety disorders. That’s around 4% of the global population, with a spread of between 2.5% and 6.5% of population per country. Around 62% of those suffering from anxiety are female (170 million), compared with 105 million male sufferers. (weforum(dot)org)

🌱 Click now to download your free guide: Navigating Anxiety Naturally in a COVID-19 World: A Naturopath’s Guide. https://bit.ly/navigating-anxiety-naturally

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10/09/2021

🫐 Known as the king of antioxidants, blueberries are low in calories and high in vitamins and nutrients including Vitamin C, K, and fiber. Blueberries have the highest antioxidant capacity of any fruit or vegetable, and can be added to oatmeal, salads, smoothies, muffins, and more!

Your Health Coach offers natural custom wellness programs and free 15 minute consultations to learn more. 🍎 www.yourhealthcoach.us

10/08/2021

You know that old saying, an apple a day keeps the doctor away? Well, they might just be on to something. Apples are high in fiber and water and will you keep you full for longer, which can help with healthy weight loss. Apples may also prevent type 2 diabetes and promote a healthy heart.

Your Health Coach offers natural custom wellness programs and free 15 minute consultations to learn more. 🍎 www.yourhealthcoach.us

07/15/2021

FREE COURSE ONLINE! Building Your Strength: 15 Days Squat Challenge ⭐️

This 15 day squat challenge will have you working your glutes, hamstrings, quads, and calves. You will not need any equipment for this challenge, so it’s perfect you can do it anywhere, anytime. However, if you would like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you use a wall or chair for support. The challenge consists of 5 exercises which makes up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps. It will challenge you by building muscle strength and endurance. By isolating the medius, minimus and maximus muscles you will achieve that firm, strong, shapelier rear view you desire! If you are combining this challenge with other workouts it is suggested to avoid isolating the lower body and concentrate on cardio, upper body or core training.

This 15 day squat challenge will have you working your glutes, hamstrings, quads, and calves. You will not need any equipment for this challenge, so

07/15/2021

14 Days to a Healthier You! ⭐️ 14 days. 14 workouts. 14 mini-challenges. You can do these workouts at home - no equipment is required. FREE COURSE online available now...

14 days. 14 workouts. 14 mini-challenges. You can do these workouts at home - no equipment is required.