Bay Area Mental Health

07/20/2025

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07/19/2025

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07/13/2025

You're so Loved!

07/12/2025

Keep a Healthy Mind 🧠

07/11/2025

"Flight would rather disappoint than risk being trapped.

Flight has mastered the art of the graceful exit. It rarely slams doors, it simply slips out the back. It doesn't create dramatic scenes, it just gradually becomes unavailable."

Part 3 of the series on Trauma Defenses: How the flight response escapes through avoidance. Learn to transform compulsive running into conscious choice.

07/10/2025

Learning to Feel Safe Again- Guest Blog by Jay Siegmann

Guest Blog by Jay SiegmannJay is a non-binary, neurodivergent storyteller and creator who I had the pleasure to meet via Substack. They are an absolutely stunning writer and they wrote this piece about their journey with trauma and the long, winding path toward safety and wholeness.. Trauma, Your Ne...

07/06/2025

A Reminder for You!!!

07/05/2025

How to Develop Positive Thinking!

06/29/2025

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06/28/2025

Start Small!

06/24/2025

Book your Telehealth appointment with Lynn!!

06/22/2025

What will you do Today?