Flex Fusion Studios

06/02/2025

05/22/2025

Our first Book Club gathering was nothing short of soul-nourishing. 💛

We got real. We got vulnerable. We shared honestly, listened deeply, and connected over the powerful lessons in The Mountain Is You. Sitting in a circle with this incredible group reminded us just how much strength there is in community.

This wasn’t just a discussion—it was a reset for the heart and mind. Thank you to everyone who showed up and showed up fully.

We’re already looking ahead to the next one! 📚 We’ll be reading Outlive by Peter Attia—a science-backed, thought-provoking dive into how we live longer and better.

🗓️ Next meeting: Sunday, July 20
📍 In-studio + Zoom options
🍓 Bring a snack, bring your thoughts, bring a friend.

Drop a ❤️ if you’re joining us for round two—and tag a friend who needs to read Outlive with us!

05/16/2025

From Strength in the Studio to Grit on the Cliffside 🏞️💪

Our studio owner Helen just got back from Zion and Bryce Canyon—and she did the thing.

Angel’s Landing. One of the most physically and mentally demanding hikes in the U.S.

Between the steep drop-offs, sheer cliffs, and gripping onto chains hundreds of feet above the canyon floor—it was, without a doubt, one of the hardest things she's ever done.

But here’s the truth:
The confidence to keep climbing? That started in the studio. The strength to push past fear? That came from every class, every rep, every moment of showing up. The belief that “I can do this”—even when it gets hard? That’s what we train for.

Now that the weather’s warming up and we’re heading outside for hikes, camping, and adventures of our own—we want to see how you flex your strength beyond the studio walls.

Tag us and use when you're out living boldly—on a mountain, on a trail, or even just striking a victory pose on your weekend getaway. Your strength was built here—but it belongs everywhere.

05/13/2025

📣 FREE CLASS + MOCKTAIL SOCIAL — THIS WEDNESDAY!

🥊 Kick. Sip. Connect.
Tomorrow night (Wed 5/14), we're throwing down with a FREE Kickboxing class at 6:30 PM, and you're invited—members, friends, first-timers, everyone.

After class, cool down with alcohol-free cocktails from —crafted with adaptogens and botanicals to help you unwind, without the booze.

✨ Expect:
✔️ High-energy, all-levels Kickboxing
✔️ Sippable, social post-class vibes
✔️ A chance to try something new—and bring a friend along!

📍 FLEX Studio
🕡 6:30 PM Class | Social right after
🎟️ FREE to attend — sign up here: https://momence.com/s/102396474

💬 Tag a friend you'd bring to sweat + sip with 🖤

04/28/2025

Trail time = the best time! 🥾🌿

Huge thank you to everyone who came out for our first FLEX hike of the year at Fremont Older Preserve this weekend!

The weather was perfect, the vibes were even better — and yes, the dogs stole the show. 🐾

There’s something extra special about taking our community beyond the studio walls: moving, laughing, and breathing fresh air together.

This is what FLEX is all about — strength, connection, and showing up for yourself (and your people).

Already planning the next one... who’s in? 🙌

04/26/2025

The hike is still on! Weather is cooperating, and we’re taking FLEX outside. You coming? 🌿✨

Join us for a community hike at Fremont Older Open Space Preserve — an easy, beautiful 2-mile trail right off Prospect Rd in Saratoga.
💬 Members + guests welcome
🐶 Dog-friendly
🥾 All levels
📍 2PM Saturday 4/26 Prospective Road parking lot

Let’s move, connect, and breathe in some fresh air together. Click the link in our bio to reserve your spot! 💛

04/09/2025

📚 What if mindset were your next flex? Flex Book Club is here -- kicking off with The Mountain is You. Join us May 18th!

04/07/2025

💪 Solid sweat, every time.

Whether you're holding a plank or pushing through circuits, our classes meet you where you are—and then raise the bar. Just ask our members. 💥

03/06/2025

🎉 1,000 CLASSES STRONG! 🎉

Huge congratulations to Patti for hitting an incredible milestone—her 1,000th class at Flex Fusion! 💪🔥

Patti is the definition of dedication, consistency, and community. She shows up, puts in the work, and always brings positive energy to every class. We are SO lucky to have her as part of our Flex Fam! ❤️

Drop a 👏👏👏 in the comments to help us celebrate her amazing achievement! Who’s next to join the 1,000 Club?! 🚀

12/02/2024

💥 Cyber Monday is HERE – and we’re bringing back ALL FIVE Black Friday deals! 💥

For today only, you can grab these incredible offers before they disappear at MIDNIGHT:

1️⃣ 5 Personal Training Sessions for $198
2️⃣ 30 Days Unlimited Group Fitness Intro for $99
3️⃣ Buy a 10-Pack of Classes or PT Sessions, Get 2 Free
4️⃣ Buy 2 Classes, Get 2 Free (for new or new since 2023 clients)
5️⃣ Total Wellness Annual Pass: 25% Off + 6 Free Nutrition Coaching Sessions

✨ These are our biggest deals of the year, and they’re LIVE right now!

⏳ Don’t wait – shop the link before time runs out: https://flexfusionstudios.my.canva.site/black-friday-deals

11/29/2024

🌟 Day 5 Grand Finale Deal! 🌟

Our biggest Black Friday deal is here: Get our Total Wellness Annual Pass for 25% off, PLUS 6 free nutrition coaching sessions to support your fitness from the inside out! 🥗💪

✨ Commit to a year of health and strength with this unbeatable offer.

⏳ One day only – ends at midnight!

👉 Link in bio to join the wellness revolution today.

11/28/2024

🌟 Day 4 Black Friday Deal – Perfect for New Faces! 🌟

For today only, new clients or anyone who hasn’t visited in over a year can buy 2 classes and get 2 free! That’s 50% off our normal drop-in rates!

✨ Come see what our studio is all about and experience the energy of our amazing community.

⏳ This deal disappears at midnight – don’t miss out!

👉 Link to purchase: https://flexfusionstudios.my.canva.site/black-friday-deals