Flex Fusion Studios

10/15/2025

Meet Aly ☀️
If you’re looking for a reason to actually love your mornings, she’s it.

💪 Mondays: Pilates Core to build strength, control, and connection from the inside out.
🔥 Thursdays: TRX for that full-body fire that leaves you feeling unstoppable.

Every 6AM class with Aly is packed with energy, encouragement, and the kind of vibe that makes you want to show up for yourself again and again.

Start your mornings strong; book your 6AM spot with Aly and feel the difference!

New clients, grab our intro pass now! The sooner you start, the sooner you'll feel stronger, lighter, and more connected to yourself again: https://app.arketa.co/flexfusion/pricing/checkout/vpG9czC47oW6673MgYdb

10/09/2025

Take a pause.

Tomorrow at 6:30PM, we’re gathering for a community meditation led by our very own Ania, a Flex member and gifted teacher who has trained with Jack Kornfield at Spirit Rock.

This monthly, donation-based class is open to everyone — no experience needed. It’s a space to quiet the mind, settle the body, and reconnect with what matters most.

Come as you are. Leave feeling grounded, clear, and deeply present.

🕯️ Meditation with Ania
📅 Tomorrow, 6:30PM
💛 Donation-based | All levels welcome

https://app.arketa.co/flexfusion/checkout/Hqcdwa0BqImPMTigxsnZ

10/08/2025

Get ready! Nathalie is stepping in to lead two incredible classes tomorrow, and she's bringing her signature energy with her. 🤩

A few fun facts about Nat:
1️⃣ Movement is her love language: she teaches yoga, barre, TRX, and strength, and is all about helping you find confidence and calm through movement.

2️⃣ She's worn a lot of hats… from studio owner & coach to consulting for wellness tech (yep, she's that person who loves both playlists and platforms).

3️⃣ She's a mom of three: which means her classes are equal parts real talk, reset, and just enough challenge to remind you what you’re capable of.

Come move with Nat! Playlists, sweat, and always a good time, every time. Catch her tomorrow for Flex and Flow yoga at 5:30PM and Limitless Yoga Sculpt at 6:30PM. Two classes, one incredible instructor. Let's move, sweat, and grow stronger together.

New to Flex? Grab our intro pass, and get 2 weeks of unlimited classes for just $76! Come see what makes the FlexFam so special.

https://app.arketa.co/flexfusion/pricing/checkout/vpG9czC47oW6673MgYdb

09/07/2025

🌟 Congrats to our Strongest Summer Raffle Winner!

Give it up for Marni 👏 who absolutely crushed our 6-week Strongest Summer Challenge! She showed up for herself with over 30 classes across yoga, barre, Circuited, Dance Fusion, and TRX. 💪✨

Her consistency and commitment built not just strength, but confidence that shines through every class. 💃🧘‍♀️🏋️‍♀️

Marni won our challenge raffle, and we’re so excited to gift her a relaxation package from our friends at Haven Wellness Spa 🪷—a massage gift certificate plus spa goodies to help her recover, recharge, and keep glowing!

We’re so proud of you, Marni—thank you for inspiring the whole with your dedication. 💜

.wellnessspa

09/05/2025

✨ Tomorrow! ✨
Our Open House is almost here — join us for a day of free classes, community, raffles, and vitamin elixirs from our friends at .wellnessspa

📅 Saturday, Sept 6 | starting at 8:30 AM
Tag your bestie and get ready to sweat + celebrate!
Last-minute signups available by clicking the link in our bio 👆

09/03/2025

The Flex Fusion Open House is happening Saturday, Sept 6!
Come find your strongest self with a morning of free classes. Stay for boutique shopping, vitamin elixirs and injections from our friends at Haven Wellness Spa 🌱.

Mark your calendar — and tell a friend to come sweat + celebrate with us! Link in bio 👆
wellnessspa

08/27/2025

Join us this Friday 8/29 for an evening of stillness + sound. Your mind + body will thank you.
Reserve your spot for $33 or one class credit. Link in bio ☝️

08/15/2025

✨ Tonight, we get quiet. ✨

Join us for Steady + Still Meditation — a guided practice to help you breathe deeper, release tension, and find your calm before the weekend. This class is free to attend; optional donations may be made directly to our instructor in the Buddhist spirit of generous giving.

🗓 Tonight (Friday, Aug 15)
🕖 6:30-7:15PM
📍 Flex Fusion Studios

No experience needed. Just bring comfy layers, an open mind, and a willingness to slow down. 💙

Your mind + body will thank you.

Reserve your spot now! Link in bio 👆

06/02/2025

05/22/2025

Our first Book Club gathering was nothing short of soul-nourishing. 💛

We got real. We got vulnerable. We shared honestly, listened deeply, and connected over the powerful lessons in The Mountain Is You. Sitting in a circle with this incredible group reminded us just how much strength there is in community.

This wasn’t just a discussion—it was a reset for the heart and mind. Thank you to everyone who showed up and showed up fully.

We’re already looking ahead to the next one! 📚 We’ll be reading Outlive by Peter Attia—a science-backed, thought-provoking dive into how we live longer and better.

🗓️ Next meeting: Sunday, July 20
📍 In-studio + Zoom options
🍓 Bring a snack, bring your thoughts, bring a friend.

Drop a ❤️ if you’re joining us for round two—and tag a friend who needs to read Outlive with us!

05/16/2025

From Strength in the Studio to Grit on the Cliffside 🏞️💪

Our studio owner Helen just got back from Zion and Bryce Canyon—and she did the thing.

Angel’s Landing. One of the most physically and mentally demanding hikes in the U.S.

Between the steep drop-offs, sheer cliffs, and gripping onto chains hundreds of feet above the canyon floor—it was, without a doubt, one of the hardest things she's ever done.

But here’s the truth:
The confidence to keep climbing? That started in the studio. The strength to push past fear? That came from every class, every rep, every moment of showing up. The belief that “I can do this”—even when it gets hard? That’s what we train for.

Now that the weather’s warming up and we’re heading outside for hikes, camping, and adventures of our own—we want to see how you flex your strength beyond the studio walls.

Tag us and use when you're out living boldly—on a mountain, on a trail, or even just striking a victory pose on your weekend getaway. Your strength was built here—but it belongs everywhere.

05/13/2025

📣 FREE CLASS + MOCKTAIL SOCIAL — THIS WEDNESDAY!

🥊 Kick. Sip. Connect.
Tomorrow night (Wed 5/14), we're throwing down with a FREE Kickboxing class at 6:30 PM, and you're invited—members, friends, first-timers, everyone.

After class, cool down with alcohol-free cocktails from —crafted with adaptogens and botanicals to help you unwind, without the booze.

✨ Expect:
✔️ High-energy, all-levels Kickboxing
✔️ Sippable, social post-class vibes
✔️ A chance to try something new—and bring a friend along!

📍 FLEX Studio
🕡 6:30 PM Class | Social right after
🎟️ FREE to attend — sign up here: https://momence.com/s/102396474

💬 Tag a friend you'd bring to sweat + sip with 🖤