Unapologetically Rising Mental Health Services

09/22/2025

The 7-Day Ifá & Mental Health Challenge was just the beginning. The workbook is available now, but I’ll be pulling the launch bonus page soon. Don’t miss out ⬇️⬇️⬇️

🌿 Ifá Wisdom Meets Mental Wellness 🌿The Ifá & Mental Health Workbook is a practical guide that blends traditional Ifá practices with modern mental health tools. Designed for reflection and daily balance, this workbook helps you:✅ Honor your Ori (inner head)✅ Reduce stress with groun...

09/14/2025

Congratulations — you completed the 7-Day Ifá & Mental Health Challenge! 🎉
If this felt powerful, imagine having 4 full modules of guided reflections, rituals, and journaling prompts. I created the Ifá & Mental Health Workbook to go deeper. It’s available now 👉

🌿 Ifá Wisdom Meets Mental Wellness 🌿The Ifá & Mental Health Workbook is a practical guide that blends traditional Ifá practices with modern mental health tools. Designed for reflection and daily balance, this workbook helps you:✅ Honor your Ori (inner head)✅ Reduce stress with groun...

09/14/2025

Day 7: We made it. What lesson will you carry forward?

09/13/2025

Day 6: What’s in your toolkit? Mine: journaling, prayer to Ori, breathwork. What’s yours?

09/12/2025

Day 5: Which element did you choose today? How did it feel?

09/11/2025

Day 4: Breath of Aṣẹ. Try this 3 times and comment: How do you feel?

09/10/2025

Day 3: Struggle = teacher. What lesson might your challenge be showing you?

09/09/2025

Day 2: What does imbalance look like for you? Mine is impulsivity. Share yours 👇🏽

09/08/2025

Day 1: We start by honoring Ori. Drop your one word in the comments.

09/07/2025

We start tomorrow. 🌿 7 Days. 7 Practices. 7 Chances to bring balance back to your mind and spirit.
This challenge will help you…
✨ Reduce stress through breath & ritual
✨ Reconnect with your Ori (inner head)
✨ Build a simple daily balance practice
✨ Integrate Ifá wisdom with mental health tools

09/06/2025

We start Monday. 🌿 7 Days. 7 Practices. 7 Chances to bring balance back to your mind and spirit. Comment 👇🏾 if you’re ready to honor Ori and your mental health with us.

09/04/2025

When I was writing my Ifá & Mental Health Workbook, I knew I wanted to give y’all something to actually experience the wisdom in action. That’s how the 7-Day Challenge was born. We start Monday — don’t miss it.