10/05/2025
Do you have a stiff, aching back, or hip, knee, ankle, shoulder, neck issues? Sure, some practitioners can help. However, how long are you "better" before the discomfort returns? If chiropractic or physical therapy was truly the answer, you would get increasingly better until you never need to go back. So what about those of us who gain relief for only a short while and become dependent on repeated visits? Great news! A HUGE majority of the problem can be worked on at home by you with zero equipment and at zero cost. Your physical limitations will not prevent you from taking advantage of this, either. I have been asking for answers for over two decades. Why is this not where every practitioner starts when treating these discomforts? How we breathe makes more of an impact on how we carry our bodies than we can realize. Take a look, and then take charge of your healing.
Core-stabilization has to come from the inside out and is controlled via the diaphragm. We give you some advices to help you achieve that.
