Backcom Exness

11/01/2025

✨ Wanna nail these yoga poses but not there yet? No stress 💆‍♀️
👉 Swipe through for easier variations that help you build strength & flexibility step-by-step 💪🧘‍♀️
There’s no one right path to a pose — just YOUR path.
Start where you are. Grow from there 🌱
📌 Take what works. Leave what doesn’t. You’re doing amazing just by showing up 🤍

10/31/2025

… and you’re obsessed ✨
Flow, Latin music, girl vibes, and energy that heals the soul 💃🏼🧘‍♀️✨
Missed the last one? Don’t worry, mami 💋
We’re back this Saturday, May 10th at 1:30 PM for another class full of movement, laughter, and good vibes only 🌸🫶🏻
Bring your bestie, your mat, and your inner goddess 💫
You do not want to miss this!

10/31/2025

Start your mornings right by releasing tightness and boosting your flexibility in just 5 minutes! 🌞 Feel your body wake up refreshed and ready to move.

Want to take it up a notch? Our 21-Day Mobility Made Easy program is the perfect kickstart — beginner-friendly, quick, and laser-focused on making your body feel GOOD again. Let’s get that mobility flowing! 💪✨

10/31/2025

10/31/2025

5 min MORNING MOBILITY release tension and improve posture ☀️

10/30/2025

🔥 Tone & sculpt your glutes and abs with this intense wall Pilates workout! The resistance band will fire up those side glutes for an extra burn 🍑💥
➡️ Do the moves back to back with little to no rest
⏱ Take a 1-minute break after Round 1
🔁 Repeat for a total of 3 rounds
Let’s feel the burn and build that strength! 💪✨

10/30/2025

She didn’t lose just 40kg — she lost fear, doubt, and everything that held her back.
Now she walks lighter, stronger, freer.

10/30/2025

10/30/2025