05/04/2026
Sleep, like eating habits and physical activity, is important for the health and well-being of parents and their children. When children don’t get enough sleep it can negatively affect other areas of life, such as behavior in school, grades, or relationships with parents. Although sleep needs vary from person to person, most adults need between seven and eight hours of sleep a day and children, depending on their age, need nine to 12 hours. Unfortunately, parents and children often do not get enough sleep.
The home environment plays an important role in children’s sleep habits. Some children do not have the best sleep environments, which may keep them from getting enough sleep. For example, children may sleep in places that are “too loud,” “too bright,” or “too cold.” At times, they may have to share a bedroom with people who sleep or wake up at different times. Having a television or computer in their bedroom can also lead to irregular sleep.
Use these tips to help you and your child sleep better!
All information provided by the National Fatherhood Initiative —https://fb.com/nationalfatherhoodinitiative
These posts should not be received as medical advice for your individual child. If you need specific medical advice, please contact our office assist you. If you have a medical emergency you should dial 911.
