Advanced Training Fitness and Yoga

05/03/2026

Mother’s Day at Advanced Training 🌸
Celebrate the strong women in your life with movement.
Join us Sunday, May 10 for a full day of Mother’s Day themed classes.

✨ Mother/Daughter Pilates (bring your mom or daughter 16+) with Audrey
✨ Mothers Day Hot Power Flow with Michelle
✨ Mother’s Day Restore + Relax with Mary

Move together, celebrate together, and make it a special day at the studio.

Spots will fill — reserve your class in the app.

05/01/2026

Hello May 💐�Your weekly schedule is here and we’re ready for a full month of movement, strength, and reset.
As we head into holiday weekends, just a reminder that schedules may be slightly adjusted — be sure to check Mindbody or our website for the most accurate class times.
See you in the studio 🤍

04/28/2026

MAY AT THE STUDIO ✨
New month, fresh energy, and a few exciting updates we can’t wait to share…
• We’ve added NEW non-heated mat Pilates classes for those wanting the same strength + structure in a cooler environment
• Join us Monday nights for our NEW warm class—the perfect balance of stretch and flow
• Mother’s Day Classes 💐 (ages 16+) — a special way to move, celebrate, and spend time together
• Memorial Day Schedule 🇺🇸 — slight adjustments, so be sure to check ahead when booking
We’re heading into one of our favorite seasons—longer days, more movement, and a strong community showing up every day 🤍
As always, thank you for being part of it.
Grab your classes, try something new, and we’ll see you in the studio ✨

04/22/2026

04/17/2026

It’s here ✨
We’re officially opening enrollment for our Strength Mat Pilates Instructor Training.
Hosted by Hillary Tennison and Michelle Rammelsberg, this certification is designed to help you build strength, confidence, and the skills to lead with purpose.
Whether your goal is to teach or simply deepen your practice—this training will challenge you, grow you, and elevate your understanding of Pilates.

Training Dates:�June 19–21 & June 26–28�Fridays: 6:30–8:30PM�Saturdays & Sundays: 10:00AM–5:00PM

Details:
-100 hours
-Anatomy/core principles
-Practice teaching + assessments
-Mat training certification

Investment:�Pre-Registration: $1,199 (April 17th-May 10th)�Regular: $1,500 (May 11-June 1)
REGISTRATION CLOSES JUNE 1
Spots are limited to keep this experience hands-on and personalized.
Registration + details on our website to secure your spot
advanced1on1training.com

04/10/2026

Something big is coming… ✨
If you’ve ever thought about taking your practice deeper, growing your confidence, or stepping into something more—this is for you.
We’ve been working behind the scenes on something really special for our community and we can’t wait to share it with you.
Details dropping very soon 👀
Turn on post notifications—you’re not going to want to miss this.
Comment below your guesses?!?!?

04/08/2026

Looking for more personalized support in your routine? 🤍
Our personal training options at Advanced Training are designed to meet you where you’re at—whether you prefer 1:1 training or a small group setting (2-5 clients).
Each session is tailored to your goals, with options for 30 or 50 minute sessions. Pricing varies based on trainer and session length.
Train with our experienced team:
✨ Michelle Rammelsberg
✨ Brittney Horning
✨ Abby Doyle
If you’re ready to feel stronger, more confident, and stay consistent, we’re here for you.
Message us or stop in to learn more.

04/03/2026

Happy Birthday to our owner, Michelle! 🤍
The one who keeps everything running, holds it all together, and pours so much into this studio and community every single day. We are so grateful for your leadership, your heart, and everything you do to make this place what it is.

04/01/2026

New month, fresh routine.�Our full weekly schedule is set for April with a few updates—be sure to check class times and reserve your spot in the app.
Stay consistent, try something new, and keep showing up for yourself 🤍�We’ll see you in the studio!

03/26/2026

A few updates and things to look forward to the month of April!

✨ Monday 12pm Pilates has moved to 10am starting April 6th

✨ Sunday Slow Flow to Restore now at 6:30pm starting April 12th

✨ Monthly Soundbath

✨ Easter Sunday schedule is live!! Join Hillary or Michelle 🐣

Spring is the perfect time to reset your routine and stay consistent 🤍
Reserve your classes in the app and we’ll see you in the studio!

03/20/2026

First day of spring 🌸
A fresh season to reset, move, and feel your best.
We’ll see you in the studio 🤍