What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 12pm Sunday 9am - 5pm

Advanced Training Fitness and Yoga

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United States
Canal Winchester, OH
Advanced Training Fitness and Yoga

Advanced Training Fitness & Yoga is a personal training facility and yoga studio. Group or one on one
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Helping you change your lifestyle and reach your fitness goals through the scientific application of nutrition, cardiovascular exercise, and strength training is our mission at Advanced Training Fitness and Yoga. When you're looking to lose weight, get in shape, or lead a higher quality of life, your only visit needs to be to our fitness center in Canal Winchester, OH. Our certified personal trainers and coaches care about you and your goals and will help you overcome your obstacles in achieving your fitness goals. Our personal training and group classes are geared to all ages and fitness levels. When you visit our fitness center, you'll feel comfortable in our welcoming environment. Contact us today to sign up or ask about our class packages.

09/11/2025

✨Your questions, answered!✨ We pulled together the most common things you’ve been asking about — check them out before your next sweat sesh. Drop any other questions below & we will gladly answer them 💪

08/28/2025

Labor Day weekend is almost here! 🇺🇸✨ We’ve made a few updates to our class schedule for Friday–Monday so you can still move, sweat, and flow with us while enjoying the long weekend. 💪🧘‍♀️ Swipe to see the full schedule update + plan your workouts!

08/25/2025

🎉✨ Happy Birthday to Johnny! ✨🎉
We’re so lucky to have his energy, knowledge, and positivity guiding our yoga classes each week. 💪🧘‍♂️ Here’s to another year of growth, movement, and plenty of birthday savasana naps. 🥳🎂

08/05/2025

Happy Birthday to the one who reminds us to breathe deeply, move intentionally, and live fully. Maddie, your presence on and off the mat is a true gift. Here's to another year of growth and gratitude 💛🧘‍♀️

08/04/2025

✨ Our first ever STUDIO SAMPLER pop-up✨

Join us for a 90-minute event where you'll get a taste of our 3 most popular classes in one powerful lineup:

💪 Full Body Stations (30 min)
We’ll start in the gym moving through strength and cardio-based stations designed to challenge your entire body.

🔥 Mat Pilates (30 min)
Next, we head to the yoga studio to slow things down with mat Pilates — sculpting your core and activating slow-twitch muscle groups with intention.

🧘‍♀️ Deep Stretch (30 min)
We’ll finish with deep, supported stretching to release tension and leave you feeling restored from head to toe.

This is the perfect way to:
✔️ Try all your favorite class formats in one day
✔️ Sample something new if you’ve only taken one style (gym or yoga)
✔️ Bring a friend who’s never been — it’s the ultimate intro to what we do!

🖤 What to bring:
✔️ Tennis shoes (for stations)
✔️ Yoga mat
✔️ Water + towel

💸 Pricing:
This special 90-minute class is included in your regular class pass or can be attended as a $20 drop-in — just like any of our standard classes.

Spots will go fast — sign ups begin THIS FRIDAY!! come experience the full method from strength to stillness.

07/20/2025

📚 BACK TO SCHOOL, BACK TO ROUTINE 💪
Our new classes starts August 1st — let’s get back into a consistent groove together!

✨ Mondays @ 9:15AM — Full Body Stations with Abby
🌅 Tues & Thurs @ 5:30AM — Heated Mat Pilates with Tori
🧘‍♂️ Saturdays @ 12PM — Slow Flow Yoga with Johnny & Mary
🔥 Sundays @ 12PM — Heated Mat Pilates with alternating instructors

Whether you're looking to sweat, stretch, or strengthen—we've got a spot for you. Reserve now and show up for yourself! 💥 Comment which class you are most excited for 💬

07/16/2025

✨ Ready to make movement part of your lifestyle?
We’ve got flexible options to fit your goals, schedule, and budget.

At Advanced Training, you don’t need a membership to join us- drop in on your own time for any class you desire 🖤

📍Located in Canal Wi******er- 462 W. Waterloo St.
🧘‍♀️ Yoga • 🔥 Mat Pilates • 🏋️ Lifting • 🏃‍♀️ Stations

07/14/2025

✨FULL CLASS LINEUP✨
If you ever wondered what all classes we offer. Here is a short description of each of our classes. From yoga and Pilates to lifting and stations — our studio has something for everyone. Whether you're looking to slow down and stretch or sweat it out and get strong, we've created a space where you can do both (and everything in between).⁠
⁠
🧘‍♀️ Yoga + Deep Stretch + Sound Bath
🔥 Mat Pilates + Hot Power Yoga
🏋️‍♀️ Strength Lifting + Full-Body Stations⁠
⁠
Heated rooms, a welcoming community, and expert instruction in every class. Come take care of your body, mind, and soul — one class at a time.
⁠
💧Don’t forget your mat, towel, and water!
📍All classes held at Advanced Training
⁠

07/10/2025

Pilates, then Prosecco — because balance 🥂💪
Swipe for the smiles, the sweat, and the sips

07/08/2025

Feel the (infrared) heat 🔥
We offer 26 classes per week in our infrared-heated studio — a mix of yoga + mat Pilates in our infrared room designed to help you move, sweat, and recover better.

Swipe to see the 6 major benefits of infrared heat — from muscle recovery to glowing skin. 💧✨

💳 Class Pricing:
• Drop-in: $20
• 10-Pack: $180
• 15-Pack: $200 (best value!)
⁠
Class packs are good for 1 full year and can be used for any class at our studio.

Start where you are. We’ll bring the heat. 🔥
⁠

Address

462 W Waterloo Street
Canal Winchester, OH
43110

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 12pm
Sunday	9am - 5pm

Website

https://advanced1on1training.com/

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