Advanced Training Fitness and Yoga

03/20/2026

First day of spring 🌸
A fresh season to reset, move, and feel your best.
We’ll see you in the studio 🤍

03/04/2026

Join us for a special donation-based Vinyasa flow as we raise money for Blood Cancer United 🤍

This class is more than just movement — it’s an opportunity to come together as a community and support the mission of creating a world without blood cancer.

🗓 March 28th
⏰ 3:00 PM
📍 Advanced Training

Spots are limited, so be sure to register in advance. Spots open 2 weeks before event.

Can’t make it? You can still donate and be part of the impact.

Every contribution matters.
Let’s flow for a cause ❤️

03/01/2026

March at Advanced Training 🤍✨
We have some special classes and events happening this month and we can’t wait to move with you.
🔥 NEW CLASS
Heated Mat Pilates
Mondays at 12PM with Michelle
🧘‍♀️ Beginners Yoga
Tuesdays at 7:30PM
March 3rd + March 10th
🤍 Expecting Moms + Postpartum Yoga + Soundbath
Sunday, March 22nd | 4PM
✨ Monthly Soundbath
Sunday, March 22nd | 6:30PM
💛 Flow for a Cause
Saturday, March 28th | 3PM
Spots are limited for events — be sure to register ahead of time.
Classes open for registration 2 weeks in advance
Let’s make March full of movement, connection, and community.

02/22/2026

Calling all expecting & postpartum mamas 🤍
March 22nd at 4pm we’re hosting a Prenatal Yoga + Sound Bath designed just for you — and your partner.

This will be a gentle, supportive flow focused on breath, connection, and nervous system reset… followed by a deeply relaxing sound bath

Partners are welcome to join and participate in simple, guided connection moments throughout class — everything is optional and supportive. Mamas attending solo will feel completely comfortable, too.

This is a drop-in event, but both mom + partner must register.
Save this for later, tag your partner, and join us for a beautiful evening of connection 💛

registration opens 2 weeks prior to class!

02/14/2026

Roses are red,
Pilates is tough,
7:00 & 8:30am crew…
we love you so much 💘
Nothing better than spending Valentine’s morning getting stronger together. So grateful for this community 🤍

02/08/2026

THIS TUESDAY! 7:30pm

New to yoga? Regular and want a refresh? This class is for you. 💛
Join us for Yoga for Beginners on February 10th & 17th at 7:30 PM—a slow-paced, approachable class designed to help you feel confident stepping onto your mat.
We’ll break down foundational poses, focus on breathing, and move at a comfortable pace with plenty of guidance and options. No flexibility, strength, or prior experience required—just show up as you are.
If you’ve been wanting to try yoga but felt nervous, intimidated, or unsure where to start… this is your sign ✨
🧘‍♀️ Perfect for first-timers
🧘‍♀️ Supportive, relaxed environment
🧘‍♀️ Great way to build confidence before regular classes
Spots are limited—grab yours and bring a friend 💕

02/08/2026

February classes are locked in 🤍
Whether you’re here for strength, Pilates, yoga, or cardio—there’s a spot for you every week.
Save this schedule + tag your workout buddy 👯‍♀️

02/01/2026

❣️FEBRUARY AT THE STUDIO❣️
Love is in the air — and so are some exciting events 🤍
From Valentine’s Day Pilates to welcoming new instructors, grounding sound baths, and a beginner-friendly yoga class and new classes on the schedule … there’s something for everyone this month. Comment below which class you are most excited for this month!!
Save this post, grab your spot, and join us 💕

01/28/2026

New to yoga? Regular and want a refresh? This class is for you. 💛
Join us for Yoga for Beginners on February 10th & 17th at 7:30 PM—a slow-paced, approachable class designed to help you feel confident stepping onto your mat.
We’ll break down foundational poses, focus on breathing, and move at a comfortable pace with plenty of guidance and options. No flexibility, strength, or prior experience required—just show up as you are.
If you’ve been wanting to try yoga but felt nervous, intimidated, or unsure where to start… this is your sign ✨
🧘‍♀️ Perfect for first-timers
🧘‍♀️ Supportive, relaxed environment
🧘‍♀️ Great way to build confidence before regular classes
Spots are limited—grab yours and bring a friend 💕

01/26/2026

WE ADDED SOME CLASSES FOR LATER TODAY!! 1/26/26

**FREE 4:00pm- ZOOM mat pilates with Avery

5:00pm- IN STUDIO heated deep stretch with Mary!

both classes are on mindbody!!

01/20/2026

BIG LOVE FOR OUR NEW INSTRUCTORS
We’re giving our newly certified Pilates instructors the spotlight — and inviting YOU to help us welcome them in a big way 🤍
✨ Instructor-in-Training Heated Mat Pilates
✨ $10 drop-in
✨ Thursdays at 7:30 PM (February only)
Bring the energy, fill the room, and let’s make these classes unforgettable
This is how we build strong instructors AND a strong community 👏