What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 12pm Sunday 9am - 5pm

Advanced Training Fitness and Yoga

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United States
Canal Winchester, OH
Advanced Training Fitness and Yoga

Advanced Training Fitness & Yoga is a personal training facility and yoga studio. Group or one on one
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Helping you change your lifestyle and reach your fitness goals through the scientific application of nutrition, cardiovascular exercise, and strength training is our mission at Advanced Training Fitness and Yoga. When you're looking to lose weight, get in shape, or lead a higher quality of life, your only visit needs to be to our fitness center in Canal Winchester, OH. Our certified personal trainers and coaches care about you and your goals and will help you overcome your obstacles in achieving your fitness goals. Our personal training and group classes are geared to all ages and fitness levels. When you visit our fitness center, you'll feel comfortable in our welcoming environment. Contact us today to sign up or ask about our class packages.

02/01/2026

❣️FEBRUARY AT THE STUDIO❣️
Love is in the air — and so are some exciting events 🤍
From Valentine’s Day Pilates to welcoming new instructors, grounding sound baths, and a beginner-friendly yoga class and new classes on the schedule … there’s something for everyone this month. Comment below which class you are most excited for this month!!
Save this post, grab your spot, and join us 💕

01/28/2026

New to yoga? Regular and want a refresh? This class is for you. 💛
Join us for Yoga for Beginners on February 10th & 17th at 7:30 PM—a slow-paced, approachable class designed to help you feel confident stepping onto your mat.
We’ll break down foundational poses, focus on breathing, and move at a comfortable pace with plenty of guidance and options. No flexibility, strength, or prior experience required—just show up as you are.
If you’ve been wanting to try yoga but felt nervous, intimidated, or unsure where to start… this is your sign ✨
🧘‍♀️ Perfect for first-timers
🧘‍♀️ Supportive, relaxed environment
🧘‍♀️ Great way to build confidence before regular classes
Spots are limited—grab yours and bring a friend 💕

01/27/2026

!!!RESCHEDULED!!! if you already bought a ticket you must resign up!! if you want to attend please purchase a ticket and sign up to reserve a spot!! If you’ve ever wondered “Am I engaging my core correctly?” — this workshop is for you.
Whether you’re brand new to Pilates or a long-time client, our entire team of 7 certified instructors will be there with hands-on support and personalized cues.
Everyone will walk away feeling stronger, more confident, and truly connected to their core. ✨
Sunday, February 1st at 12pm
Cost: $25
📍462 W Waterloo St
Canal Wi******er

01/26/2026

WE ADDED SOME CLASSES FOR LATER TODAY!! 1/26/26

**FREE 4:00pm- ZOOM mat pilates with Avery

5:00pm- IN STUDIO heated deep stretch with Mary!

both classes are on mindbody!!

01/20/2026

BIG LOVE FOR OUR NEW INSTRUCTORS
We’re giving our newly certified Pilates instructors the spotlight — and inviting YOU to help us welcome them in a big way 🤍
✨ Instructor-in-Training Heated Mat Pilates
✨ $10 drop-in
✨ Thursdays at 7:30 PM (February only)
Bring the energy, fill the room, and let’s make these classes unforgettable
This is how we build strong instructors AND a strong community 👏

01/15/2026

✨ Meet Our Newest Pilates Instructors✨

Please help us give a huge welcome to Avery & Audrey 🤍
Both are certified Pilates instructors, and we’re so excited to have them joining the Advanced Training team!

They’ll be bringing fresh energy, strong programming, and some very exciting classes coming your way in February👀🔥
Trust us—you’ll want to stay tuned.

👇 Drop a comment below and help us give Avery & Audrey a warm welcome!

01/11/2026

You don’t have to choose between strength training or Pilates — your body thrives when you do both.
Pilates builds deep core strength, control, and stability.
Strength training builds bone density, muscle, and resilience.
Together, they support better movement, fewer injuries, and long-term results.
If you’ve been Pilates-only or yoga-only, this is your sign to add a gym class into your week. Our strength classes are coached, approachable, and designed to support your mat practice — not replace it.
Your routine can evolve. We’ll help you every step of the way 💪🧘‍♀️

12/29/2025

✨ 2026 Vision Board Workshop ✨
Join us for a powerful and intentional afternoon led by Hillary, designed to help you slow down, reflect, and step into 2026 with clarity and purpose.
We’ll begin with a 30-minute guided meditation to ground the mind and body, followed by time to create your personal vision board while enjoying drinks and light apps in a relaxed, supportive environment.
Every participant will receive everything needed — a vision board booklet, poster paper, markers, scissors, tape, and all supplies included in your registration.
📅 Saturday, January 17
🕛 12:15-2:15pm
📍 Yoga Studio
💲 $59 (all supplies included)
✨ Spots are limited
🗓 Registration closes January 15 to ensure enough supplies for everyone.
This is your time to reset, reflect, and intentionally create what’s next. We can’t wait to welcome you 🤍

12/25/2025

This season, we’re most thankful for you. 🎄
From early mornings to full classes and shared energy on the mat and in the gym —our studio wouldn’t be what it is without our amazing clients. Merry Christmas from the Advanced Training family 🤍

12/17/2025

✨ New Year’s Week – Revised Schedule ✨
As we head into the new year, we’ll be offering a slightly adjusted class schedule for New Year’s week. Please be sure to check the schedule and reserve your spot early — holiday classes fill up fast!
A few reminders:
• Pre-registration is highly recommended
• 2-hour cancellation policy still applies
• 1 class per person per day during holiday schedules to allow everyone a chance to join
We’re so grateful to welcome the new year with the community that supported us throughout 2025. Thank you for showing up, moving with us, and being part of this space 🤍
Swipe to see the updated schedule ➡️

12/13/2025

Winter is here ❄️ and there’s no better time to warm up your body and mind.
Our heated Yoga & Pilates classes run all week long and are the perfect way to stay consistent, mobile, and grounded during the colder months.

✨ Infrared heated room✨ Multiple weekly yoga & Pilates options✨ All levels welcome
INFRARED HEAT BENEFITS
✔️ Deeper heat, not hot air
✔️ Better circulation & sweat
✔️ Easier on breathing
✔️ Great for recovery & mobility

Pricing options:• $20 drop-in• New clients: 3 classes for $30 (must be used within 14 days)• Class packs available — valid 1 full year from purchase

Come move, sweat, stretch, and reset with us this winter.

📍 Located in downtown Canal Wi******er
462 W Waterloo St
Your mat is waiting 🤍

Address

462 W Waterloo Street
Canal Winchester, OH
43110

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 12pm
Sunday	9am - 5pm

Website

https://advanced1on1training.com/

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