What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Peak Physiotherapy and Performance

Home
United States
Canal Winchester, OH
Peak Physiotherapy and Performance

We Help Active Adults & Athletes Recover From Injury, Stop Pain & Train During Rehab Without Giving Up CrossFit, Sports, Weightlifting, or an Active Lifestyle.

We Help You Heal Naturally Without Resorting To Opiates, Injections or Surgery At P3, we strive to provide high quality evidence-based physical therapy evaluation, treatment, injury prevention, and movement screening to both, athletes and non-athletes. High quality care is ensured by continuous assessment and reassessment of your individual needs delivered in a one-on-one setting by a Doctor of Physical Therapy. This means there are no passive modalities, just active therapy with a hands-on focus aimed at addressing and correcting your specific movement dysfunctions. Our mission at P3 is to empower and provide you with the tools needed to improve and manage your condition in fewer visits than traditional physical therapy. This is accomplished partly due to our business model where insurance does not dictate the frequency of care, duration of care or skilled intervention our patients receive.

08/22/2025

MUSCLE SCRAPING ⬇

If you're experiencing stiffness or pain in your ankle or hip during your workout, especially if it feels deep, muscle scraping can be a great solution for you!

Our hands-on technique helps to improve blood flow to the injured area and promote healing in your muscles, providing targeted relief and promoting relaxation to relieve pain and tension. 🙋♀

When paired with targeted exercises and active movement, muscle scraping can be the key to getting you back in the game or gym, moving better than ever before!

If you are ready to live without PAIN, we would love to help you get back to your favorite activities! 🏋♀

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

08/20/2025

IS KNEE TRACKING CAUSING YOU PAIN ➡ HERE'S WHAT YOU NEED TO KNOW!

Are you experiencing knee pain or discomfort that comes with physical activity, especially when going up and down stairs, squatting, or sitting for prolonged periods of time? You may have Patellofemoral Pain Syndrome, which is a common condition that affects the kneecap and its ability to track the right way.. 😫

Sometimes, this condition can be misdiagnosed as simple knee soreness, but if not addressed properly, it can lead to chronic pain and larger problems down the line. Your symptoms may include pain in the front of the knee, a grinding or popping sensation, swelling, and stiffness.

If your knee symptoms worsen when you:

❌ Climb stairs or hills
❌ Kneel on the floor
❌ Run or walk downhill
❌ Sit for prolonged periods with your knees bent
❌ Deep squats or lunges
❌ Jump

If you have experienced pain during these movements and it has been going on for longer than two weeks, it's important to seek medical attention. The good news is that we can treat this condition after identifying the root cause of the problem and help you get back to your normal activities.

Our specialized treatment *Framework* (The 4 P's) will get you out of pain, strengthen the muscles that support your hip, knee, and ankle to prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us 📞

Let us help you avoid having to rely on pain medications, injections, or surgery!

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

08/18/2025

SPORT SPECIFIC TRAINING 🏋⚽🏀🏈

If you have completed PT or “rehabbed” yourself and are still having issues with your sport or activity….

Then Sport Specific Training with targeted exercises may be what you have been MISSING ✅

Sport Specific Training is a widely used buzzword and is important in getting you back to 100%. When it comes to the rehab process, our specialists use the most up to date research to provide you with targeted and efficient interventions to return you to your sport PAIN FREE. Just as with rehab in general and the phases involved, there are steps involved in each specific phase.

Sports specific training also has steps and implementing in the correct order and speed is crucial for your outcome. Every athlete is different and their training should be tailored to the individual - sport, position, goal, etc. Let us join your team and get you back competing at the quality YOU want.

Let us help you avoid having to rely on pain medications, injections or surgery! 💊

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

08/15/2025

“MY HAND TINGLES” ➡NOT CARPAL TUNNEL?!

Do you experience hand tingling and/or numbness that comes on with activity and maybe some arm or shoulder pain that accompanies it? Hear us out, it may not be Carpal Tunnel!

Sometimes these symptoms are actually coming from your neck and at times this is mismanaged, making it last a lot longer than needed. Your symptom can be numbness, tingling, or pain in your hand or fingers. You may or may not have pain in your neck and arm.

If your hand symptoms are worse when you:
❌Sit for too long
❌Carry a lot
❌Driving
❌Lift a lot
❌Complete exercises overhead

If you have pain with these movements and it's been going on for longer than 2 weeks, you should give us a call. The good news is that we can treat this and can identify the root cause of it. Best of all, we keep our patients moving and grooving in their lives while we rehab the injury! 🔥

Our specialized treatment *Framework* (The 4 P's) will get you out of pain, strengthen the muscles that support your neck and prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us.

Let us help you avoid having to rely on pain medications, injections or surgery! ✂

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

08/13/2025

Pickleball and Shoulder Pain: Everything You Need To Know

A racket, or paddle sport, uses your arms way more than maybe you think.

Even if the paddle is pretty light! The repetitions and speed at which your arm may be used is different from your day-to-day activities and/or your gym routine.

Whether just beginning or have been competing for a while your pain may be different from your friends based on where and when it hurts.

Common areas involved are your rotator cuff and your shoulder blade muscles. Volume and capacity also play a role, just as with any other sport.

Learn about pickleball and shoulder pain.

Read this blog for more details: https://p3physio.com/pickleball-and-shoulder-pain-everything-you-need-to-know/

08/11/2025

PROGRESSIVE LOADING 🏋♀

If you have an injury that comes and goes and have tried treatments before….

Then Progressive Loading with targeted exercises may be what you have been MISSING 🤕

Progressive Loading is very important when it comes to the rehab process. Without this the structures involved do not become resilient to workouts, activities or exercises.

Progressive loading uses resistance, weights, and endurance efforts that are targeted to your goals. But needs to be completed in a methodical manner to ensure the best outcome. Loading the structures at the appropriate time with right stimulus is the best solution for getting you back in the game!

With our 4P Framework - PAIN, PRIME, PERFORM, and PREVENT - We use this specific method to reduce your pain fast, build strength in the right places, get you back to living life on your terms and keep it from coming back once and for all 🌟

Let us help you avoid having to rely on pain medications, injections or surgery!

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

08/08/2025

Like any sporting activity, injuries happen.

Pickleball and low back pain are no different. People who have been playing for a while or those who are just picking it up may experience some low back pain while playing.

The low back is a common issue for individuals and the demands of pickleball may lead you to some discomfort at some point while playing on the court.

THAT’S OKAY! We are going to explain why this happens, as some ways to prevent it from happening.

Keeping you active is our goal, so if you’re noticing some aches and pains creeping in let us guide you or help you in person.

More details on this blog post:
https://p3physio.com/pickleball-and-low-back-pain-everything-you-need-to-

08/04/2025

SHOULDER PAIN ➡ ROTATOR CUFF

Struggling with shoulder pain that keeps FLARING UP after workouts and won’t seem to GO AWAY for good? 😓

It could be your ROTATOR CUFF!

Your pain will be located in the front of your shoulder, your trap muscle or down the side of the upper arm. Sometimes if it's bad enough you will even lose mobility in your shoulder!

If your shoulder pain is worse when you:
❌Reach overhead
❌Reach behind your back
❌Sleep on that side
❌Pushup
❌Pull up

If you have pain with these movements you might have a rotator cuff injury. The good news is that we see this every day and can identify the root cause of it. Best of all, we keep our patients living an active lifestyle while we rehab the injury!

Our specialized treatment *Framework* (The 4 P's) will get you out of pain, strengthen the muscles that support your shoulder and prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us 📞

Let us help you avoid having to rely on pain medications, injections or surgery! 😃

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

08/01/2025

“The care I received far exceeded my expectations….”

WE DON’T BELIEVE IN BANDAIDS FOR YOUR PROBLEMS!!! 🌟

Here at P3, our specialists aren’t deterred by how long your pain has been occurring! WE LIKE A CHALLENGE!

Seeking the RIGHT HELP is easy, we are one phone call away! 📞

Our bodies heal themselves, but sometimes these processes need a little extra push and guidance - that’s where we step in!

Our team loves to push people to the outcome they want, no matter how long it’s been there or who they have seen before us! We TREAT problems, not cover them with band-aids 🤕

Let us help solve your problem!

If you are ready to live without PAIN, we would love to help you get back to your favorite activities!

Let us help you avoid having to rely on pain medications, injections or surgery! 🔪

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/30/2025

TRAINING INJURY ➡ TENDINITIS

Struggling with pain that hurts when you move a specific muscle? It could actually be tendon pain and here’s how you can tell!!

Your pain will be dull and achy. Sometimes the pain is constant, sometimes the pain comes and goes (there is variability here). The pain will ALWAYS be worse after you use the specific muscle to do work.

Your pain might be caused by a tendon problem if:
❌Training or working out makes it worse
❌“Stiffness” sets in after not moving it for awhile
❌Flare ups last for 3 to 12 hours
❌Rest takes the pain away
❌Sleeping on it makes it worse

If this sounds familiar and the problem has been going on for longer than 2 weeks, you need to give us a call! Tendon problems are easily treatable BEFORE they completely tear. We are able to treat your injury while keeping you active and training during rehab! 👋

Our specialized treatment *Framework* (The 4 P's) will get you out of pain, strengthen the muscles that support your tendons and prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us.

Let us help you avoid having to rely on pain medications, injections or surgery! ✂

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/28/2025

TEAMWORK MAKES THE DREAMWORK!!! ⭐
Here at P3, our specialists are your dedicated TEAM to quickly get you back on track!

Seeking the RIGHT HELP is easy, we are one phone call away! 📞

Our team is great at determining the cause of your pain by completing one-on-one, hour long sessions. Listening to and understanding your goals and then designing a SPECIFIC plan for you is part of the P3 difference. You are more than a cookie cutter exercise program and a hot pack to us! 😉

Let us help solve your problem!

If you are ready to live without PAIN, we would love to help you get back to your favorite activities!

Let us help you avoid having to rely on pain medications, injections or surgery! 🤕

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

Address

5209 Ebright Road, Suite 1
Canal Wi******er, OH
43110

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+16144670285

Website

https://p3physio.com/

Alerts

Be the first to know and let us send you an email when Peak Physiotherapy and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Peak Physiotherapy and Performance:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Canal Winchester?

Our Story

Peak Physiotherapy and Performance is a physical therapy clinic in Canal Wi******er, Ohio specializing in the rehabilitation of orthopedic, temporomandibular joint pain (jaw pain) and CrossFit injuries. We serve patients in Canal Wi******er, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. Using corrective exercise, cupping, massage, manipulation/adjustment and dry needling , we treat a variety of injuries including: headaches, tendonitis, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, shoulder impingement, frozen shoulder, hip impingement, groin pain, knee sprains, patellofemoral pain, plantar fasciitis muscle strains, sciatica and disc herniations. Our approach to treatment focuses on addressing the root cause of your pain, so that you can continue training and perform at your optimal level.