What are the opening hours?

Tuesday 10am - 6:30pm Wednesday 10am - 6:30pm Thursday 10am - 6:30pm Friday 10am - 5pm Saturday 9am - 1:30pm

Lake Town Chiropractic

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Canandaigua, NY
Lake Town Chiropractic

Lake Town Chiropractic is a patient centric healthcare facility. We are here to help you move about your world in a more pain free and confident manner!

Whether you have a nagging pain, a new injury, or want to improve performance, we are here to help!

05/08/2023

Lake Town Chiropractic is no longer in business. We would like to thank all of you for your support over the past few years and hope we were able to help you! Dr. Symans has joined Naples Valley Chiropractic in Naples Ny and is taking new patients! Please call (585)374-2670 to schedule your appointment today!

05/05/2023

Good news for expecting moms! 🤰🏻 A recent study found that exercise can minimize both low back pain and sciatica during pregnancy! 🙌 Learn more about how exercise and chiropractic care can help support a healthy pregnancy in our informative graphic. As always, consult with your doctor before starting any exercise program. https://bit.ly/3UPRzY0

Source: Aparicio, et al. Scandinavian Journal of Medicine & Science in Sports. 2023 Mar 17.

05/04/2023

Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness.

Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.

05/03/2023

Experiencing shoulder pain? Another research study has concluded that conservative care helps decrease shoulder pain from rotator cuff problems. Check out this infographic for more information on shoulder pain and other treatments that can help decrease pain and restore function! https://bit.ly/2YWHNvV 🙌

Source: Umay-Altaş, et al. Journal of Hand Therapy. 2023 Mar 12.

05/02/2023

Tennis elbow pain is no match for chiropractic manipulation! 💪🎾 New research shows it can significantly reduce pain caused by overused forearm muscles. Pair it with strengthening exercises and get back to living pain-free! 🙌 Check out this video for more tips. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Eapen, et al. Journal of Hand Therapy. 2023 Mar 12.

05/01/2023

Slouching or sitting up straight, what's the perfect posture to avoid pain? 🤔 Surprisingly, it's not about the posture but the time spent in it. A new study found that just 15 minutes in any single posture can lead to discomfort. So mix it up, move around, and check out this infographic for more ergonomic tips! 🙌 https://bit.ly/37wabpb

Source: Christensen, et al. Applied Ergonomics. 2023 Jul 1.

04/28/2023

Did you know that our office belongs to a worldwide network of providers who share best practices for improved results? And a recent study found that 92.7% of our chiropractic patients rated their experience as "Excellent." If you're dealing with pain, consider calling our office for an effective natural solution.

Source: Bertelsman, et al. 2021 Chiropractic Outcomes & Patient Satisfaction. 22 Sept 2021.

04/27/2023

Did you know chronic low back pain can affect brain function, resulting in cognitive deficits? Fortunately, treating back pain can reduce negative effects and improve brain function. 🙌 Consider non-pharmacological treatments such as chiropractic care to manage pain. Watch this video to learn more about our approach to low back pain. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️

Source: Pereira Nery EC et al. Pain Practice. 2022 Dec 27.

04/26/2023

Low back pain can cause sleep disturbances, but establishing a consistent sleep schedule and a relaxing bedtime routine can help improve your sleep. 💤 Check out this graphic for some sleep tips! https://bit.ly/3zTXvVS 🙌

Source: Yabe Y et al. BMC musculoskeletal disorders. 2022 Dec 27.

04/25/2023

Are you suffering from spinal pain and hesitant about surgery? New research shows conservative treatment is sometimes a better option than surgery. Check out this video to learn more about the natural solution we provide in our office. https://youtu.be/FpINInl9Zdw 🙌

Source: Missmann M et al. Journal of Clinical Medicine. 2023 Jan 28.

04/24/2023

Optimize your morning workout routine with these tips:

✔️ Stay consistent with your training to synchronize your internal clock and improve efficiency.
✔️ Exercise earlier in the morning when your body is active.
✔️ If your doctor agrees, consider higher-intensity exercises to boost metabolism and fitness.

Contact our office today to learn more about optimizing your exercise routine for your health and fitness goals.

Source: Pendergrast LA et al. Proceedings of the National Academy of Sciences. 2023 Feb 21.

04/21/2023

Did you know moderate aerobic exercise, three times a week, can reduce pain and improve neck function? 🙌 If you suffer from neck pain, give our office a call. Check out this video for more information. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 ▶️

Source: Paraskevopoulos E et al. InHealthcare 2023 Jan 24.

Address

241 Parrish Street, Suite A
Canandaigua, NY
14424

Opening Hours

Tuesday	10am - 6:30pm
Wednesday	10am - 6:30pm
Thursday	10am - 6:30pm
Friday	10am - 5pm
Saturday	9am - 1:30pm

Telephone

+15854129023

Website

http://LakeTownChiro.com/

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