EverBetter Wellness

10/16/2025

It's that time again!

🌬️The weather is getting cooler, the days are getting shorter, the kids are back to school, and the bugs are creeping in! 🦠

💡Did you know!?
Massage increases circulation, lymphatic movement AND increases parasympathetic responses, meaning you can slip into 'rest & digest' mode more easily. This allows your body to actually HEAL itself while you rest!

The science is clear: massage feels good and is damn good for you, too.

Don't forget to schedule some self care this month, in whatever way you can. It could just be the boost your body needs to fight off the next round of inevitable sickness!

🍵 Pro-tip: Book a massage and take a break once in a while, eh? Don't pour from an empty cup! Link in bio 🤗

*Also, PLEASE stay home if you're actually sick! Coming in for a massage during sickness could tax the body and spread illness to a lot more people (including me!). So please take the time to boost your immune system before you crash out. 🤝

08/13/2025

😴 Tired? Need a lil nappy-nap? A little recharge? ..A mini-getaway with a full nervous system reset?

We've got you covered!

Come check out our world-class wellness practitioners at Synergy Social Wellness!

✔️We have Massage, Chiro, Psychotherapy, Functional Nutrition, Holistic Medicine, Sound Therapy, Stretch Therapy, Reiki, Sauna and Cold Plunge all within reach! (Not to mention the full lineup of movement classes and educational workshops!) Pop on over to SynergySocialWellness.com for more info!

🌱 And check out everbetterwellness.life to book a massage, stretch, or coaching session with me!

We are so looking forward to you joining us ✨

06/20/2025

👀 Looking for a Vibe Tender at your local wellness collective! We're building a vibrant community within a growing wellness brand and this is a great opportunity to get in on all the goodness as we level up! Details in OG post below:

We're SO excited to announce that we're hiring (together with Daily Dose) a receptionist/vibe tender! Find job deets here: https://www.indeed.com/job/receptionist-and-vibe-tender-d6ca7464e27dc7b0 and let us know if you're interested in joining the collective!

05/27/2025

Join us on the second Saturday of each month at for our !!

The market always starts with free yoga! We have community classes on all sorts of wellness topics and a full open air market for you to browse. Dates for the event are in the last photo. I'll see you there! 🤸🏽‍♀️

05/27/2025

🐝 Two new brood boxes went in today, and a honey super is on standby.

👑 A 'brood box' is the part of the bee hive where the queen bee can lay her eggs. (We won't harvest honey from these frames.)

🍯 A 'honey super' is a chamber above the brood box, where the bees can store their honey. A 'queen excluder' is placed between the two to create a baby-bee free space that we WILL collect honey from!

🏫 To a growing family of bees, this new addition is like getting a second story to their home. There is a lot more room to grow and build.

🌞 The hives were very active today and a few of the girls were even quite curious about the new construction!

🐝 🐝 🐝

05/10/2025

Get 20% off all massage gift certificates for Mom when you visit the EverBetter Wellness Booth at Synergy Social's Back to the Basics Market this Saturday, May 10th from 10am-1pm!

I'll also be offering mini-massages on-site if you want to treat yourself while you're shopping ❤️

And don't forget to check out all the amazing workshops! We have a wonderful lineup of wellness programming happening out in the yard that you don't want to miss!
Pro tip: Arrive early at 9am for free yoga 🧘🏽‍♀️🤸🏽‍♀️

04/04/2025

☕"Coffee" dates with my son will forever be the sweetest.
He gets steamed milk 👶🏽 and we both try not to spill our drinks on the way home 😅
Our favorite part of the journey is all the smiling faces we meet along the way. What's your favorite part?
Tag your favorite coffee shop companion and plan a meet-up! It's about time you reconnect 🙏🏽✨

03/28/2025

What seeds are you planting this spring? 🌱
This magical season is all about growth, renewal, rebirth, and reawakening. ✨ Daydreaming, planning, and putting to action that which you have devised comes naturally as the Earth begins to bloom once again. 🌻

🌬️This year I'm reclaiming my ancestral right as a celestial being and steward of this Earth by stepping into the divine feminine, making homegrown medicine, and reinforcing my connection with Gaia.🍃

This year I will be:

🫂 Strengthening familial bonds,
🧬 Reclaiming ancestral wisdom,
🧠 Building confidence and competence
And, As always, nourishing my body, mind, and spirit through real food 🥑 and real connection 💃🏽🕺🏽remain top priority.

Anybody else feeling this grand reawakening?!
What are you amplifying in your life this season?
Tell me in the comments below what you're feeling called to learn, create, embody, or share. What will you be doing this year?

I'd love to share thoughts on how we can elevate our community and grow stronger together 💪🏽

03/20/2025

"You have the power to build the life you wish to live... The garden is greener where you water it." -Alyssa K. Davis, LMT, HWC

I wrote an article about how to step back into your personal power after a long winter, using the overarching themes of Spring to get you there. Today we celebrate Ostara, the vernal equinox and the first day of Spring. Congratulations, you made it! The darkest days are officially behind us. 🙌🫂🙌

The Vernal Equinox, also known as Ostara, is cause for great celebration across many cultures and creeds. It is officially the first day of spring! As the Earth begins to awaken from it’s deep wint…