Countryside Family Chiropractic, PLLC

10/16/2025

✨Today is World Spine Day!✨

Spinal conditions, such as back pain, are a leading cause of disability worldwide, often leading to decreased
productivity, long-term health complications, significant financial burdens, and can make it difficult to enjoy your hobbies.

Taking the time to invest in your spine can promote decreased pain, less stress, better sleep, and overall happiness! Here are some things you can do to support a healthy spine:
-Stay Active – Engage in at least 30 minutes of physical activity.
-Sit Properly – Ensure ergonomic seating and take regular breaks.
-Limit Mobile Device Use - Reduce strain by taking breaks.
-Lift Safely – Use proper techniques and avoid repetitive strain.
-Stay Hydrated - Support good spinal
health by drinking water and electrolytes.
-Prioritize Mental Health – Manage stress and seek professional help
when needed.
-Get Adequate Sleep – Aim for 7-8 hours to support overall well-
being.
-Take Rest Breaks – Prevent fatigue-related injuries, especially in
repetitive jobs

And of course, chiropractic can help keep your spine moving and pain-free!

10/14/2025

Reminder that the office will be closed today, Tuesday, October 14th. Dr Kassie will be in the office tomorrow and Thursday! Text 585-905-0036 with any questions! -Dr Jodie

10/13/2025

Move better. Feel better. Live better. Chiropractic eases pain, restores mobility, and supports long-term joint & muscle health. 🌿

10/13/2025

✨Fun fact!✨

You have about 206 bones in your body!

You’re born with about 270 then some of them fuse together as you grow and mature.

See if the next Halloween skeleton you find is accurate 😉

10/10/2025

Questions about chiropractic? Chiropractors treat conditions like back pain, neck pain, joint pain & headaches with an evidence-based, non-drug approach.

10/02/2025

We will be out of the office on the following dates:
Dr. Jodie: 10/3-10/4 & 10/14-10/18
Dr. Kassie: 10/8-10/14

If you would like to be seen during the next couple of weeks, be sure to book soon before appointments fill up!

09/19/2025

09/19/2025

We just received another great review on Facebook:

09/10/2025

Just a heads up! 📣

Starting this coming Monday 9/15, the roundabouts on County Rd 10 will be closed one at a time as per Ontario County.

If you travel down County Rd 10 to get to the office, please allow for extra travel time to go through the detours!

More information and detours can be found on the county website:
https://www.ontariocountyny.gov/2366/County-Road-10-Roundabout-Closures

09/09/2025

“It’s not a chiropractic issue, it’s a muscle issue!”

Did you know that chiropractors also address muscle pain and dysfunction?

Whether it is by directly treating the muscle via soft tissue or massage techniques, with adjustments, or other modalities, we can help resolve muscle issues!

Joint dysfunction can be caused by a muscle issue, or vice versa. When an adjustment to a joint is performed, the soft tissues connected to that joint are also affected (soft tissue includes muscles, tendons, and ligaments). That is only one example of how muscle issues are also chiropractic issues!

08/31/2025

We are closed until Tuesday at 1pm. See you then! Have a safe Labor Day.