Countryside Family Chiropractic, PLLC

Countryside Family Chiropractic, PLLC We provide high quality chiropractic care for people of all ages, races, genders, and orientations

As we head into the weekend with the upcoming snow storm, please keep an eye on the forecast in case you need to cancel ...
01/23/2026

As we head into the weekend with the upcoming snow storm, please keep an eye on the forecast in case you need to cancel or reschedule (agead of time, please) your appointment Monday due to heavy snow, especially if you live further out from Cndga and get hit harder. We have plenty of availability Tuesday on, so please put your safety first and reschedule if you cannot make it in. Better safe than sorry!

Please also keep an eye on your texts and emails if you have an appointment Monday morning, as we may need to make adjustments in order to give us enough time to safely open the office, or if we have to close down entirely which hopefully will not be the case. Cndga is currently projected to get 12+ inches of snow, so we may need to hook sleds up to the dogs to help us clear away the sidewalk ☃️😜

FIRST STAB: Bright colors and big numbers on our first snow map for the upcoming wintry stretch ahead. Humor me for a moment as I do my best to highlight some realities ahead. First and foremost, it remains early in the forecast game. The map below serves as a heads up (many of you appreciate the early peek behind the curtain). Posting maps early like this carries inherent risk, namely the greater likelihood for error. Please understand that this map can and likely will evolve in the days ahead. Numbers could go down. Or go up. It's the reality of forecasting.

Snow will come in several waves and flavors in the days ahead. First, with lake effect. Then widespread "system" snow. Then some more lake effect. This combination will likely lead to appreciable snow everywhere, but still with smaller scale bullseyes of heavier stuff.

Friday-Saturday: As bitterly cold air pours in, sneaky lake effect snow will develop. Across parts of northern Monroe and Wayne county especially, several inches of fluffy accumulation will set the table.

Sunday-early Monday: For most, this will be the "main event". Model consensus continues to suggest a solid foot of snow for everyone. Because we're still several days away, this forecast still remains somewhat ambiguous.

Monday: Some additional lake effect snow will top things off with a few more fluffy inches for the usual suspects. Again, likely northern Monroe and Wayne.

All in, the added assist from Lake Ontario could net some spots totals of a foot & a half, perhaps even closer to two feet. Remember, that won't all fall from the "system" snow Sunday-early Monday. But by the end of the night Monday, my gut says that's a reasonable range as I see things right now. High snow ratios, plenty of moisture and very cold air check 3 big boxes for an impactful WNY snowstorm.

If you are experiencing neck or back pain, or other issues, we can get you in quickly with appointments available this w...
01/20/2026

If you are experiencing neck or back pain, or other issues, we can get you in quickly with appointments available this week! We take most insurances that cover chiropractic as well!

Give us a call or shoot us a text at 585-905-0036

We just received another great review on Facebook:
01/01/2026

We just received another great review on Facebook:

Just as a reminder, here are our hours for this week and next!This week we are closed Wednesday Christmas Eve, Thursday ...
12/24/2025

Just as a reminder, here are our hours for this week and next!

This week we are closed Wednesday Christmas Eve, Thursday Christmas Day, and Friday, and Dr. Jodie will have her normal hours on Saturday.

Next week Drs. Jodie and Kassie have normal hours on Monday and Tuesday, the office is closed Wednesday NYE and Thursday New Year's Day, and Dr. Jodie will be back in the office for her normal hours on Friday and Saturday.

Happy Holidays!

Here are our hours for this week! We are closed Thursday, Friday and Saturday.After Thanksgiving, Dr. Jodie will resume ...
11/24/2025

Here are our hours for this week! We are closed Thursday, Friday and Saturday.

After Thanksgiving, Dr. Jodie will resume normal hours on Monday 12/1, and Dr. Kassie will resume normal hours on Wednesday 12/3

✨Today is World Spine Day!✨Spinal conditions, such as back pain, are a leading cause of disability worldwide, often lead...
10/16/2025

✨Today is World Spine Day!✨

Spinal conditions, such as back pain, are a leading cause of disability worldwide, often leading to decreased
productivity, long-term health complications, significant financial burdens, and can make it difficult to enjoy your hobbies.

Taking the time to invest in your spine can promote decreased pain, less stress, better sleep, and overall happiness! Here are some things you can do to support a healthy spine:
-Stay Active – Engage in at least 30 minutes of physical activity.
-Sit Properly – Ensure ergonomic seating and take regular breaks.
-Limit Mobile Device Use - Reduce strain by taking breaks.
-Lift Safely – Use proper techniques and avoid repetitive strain.
-Stay Hydrated - Support good spinal
health by drinking water and electrolytes.
-Prioritize Mental Health – Manage stress and seek professional help
when needed.
-Get Adequate Sleep – Aim for 7-8 hours to support overall well-
being.
-Take Rest Breaks – Prevent fatigue-related injuries, especially in
repetitive jobs

And of course, chiropractic can help keep your spine moving and pain-free!

10/14/2025

Reminder that the office will be closed today, Tuesday, October 14th. Dr Kassie will be in the office tomorrow and Thursday! Text 585-905-0036 with any questions! -Dr Jodie

10/13/2025

Move better. Feel better. Live better. Chiropractic eases pain, restores mobility, and supports long-term joint & muscle health. 🌿

✨Fun fact!✨You have about 206 bones in your body!You’re born with about 270 then some of them fuse together as you grow ...
10/13/2025

✨Fun fact!✨

You have about 206 bones in your body!

You’re born with about 270 then some of them fuse together as you grow and mature.

See if the next Halloween skeleton you find is accurate 😉

10/10/2025

Questions about chiropractic? Chiropractors treat conditions like back pain, neck pain, joint pain & headaches with an evidence-based, non-drug approach.

We will be out of the office on the following dates:Dr. Jodie: 10/3-10/4 & 10/14-10/18Dr. Kassie: 10/8-10/14If you would...
10/02/2025

We will be out of the office on the following dates:
Dr. Jodie: 10/3-10/4 & 10/14-10/18
Dr. Kassie: 10/8-10/14

If you would like to be seen during the next couple of weeks, be sure to book soon before appointments fill up!

09/19/2025

Address

4385 Recreation Drive
Canandaigua, NY
14424

Opening Hours

Monday 8am - 5pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 8am - 5pm
Friday 11am - 3pm
Saturday 9am - 12pm

Telephone

+15859050036

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