Jennifer Marks, Equilibrium Wellness

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Jennifer Marks, Equilibrium Wellness

Author of Wise, Wild Surrender. Dedicated to helping people reclaim well-being through practices which foster inner balance and harmony.

Yoga RYT, Reiki Master, sound practitioner, mindfulness teacher, ACSM CPT, wellness educator at UR Thompson Health.

10/29/2025

Chronic pain? Listen to your body.
Menopause symptoms? Listen to your body.
The elements that form our bodies are born of the earth —
we are, quite literally, earth in human form.
So why do we keep searching outside ourselves for answers?

Do we tell the sun it’s unworthy?
Do we tell the ocean it’s powerless? No.
So trust yourself. Go within.

10/23/2025

Not everyone is meant to like you ✨
Rejection = redirection 🌿
Each encounter is a mirror
Reflect. Learn. Trust yourself 💛

10/19/2025

This TUESDAY (not Monday)
Explore the beauty of autumn! The guided walk is a chance to spark curiosity, connect with the outdoors, and explore the magic of fall. A fun outdoor adventure for families, adults and kids of all ages.
Facilitated by Jennifer Marks Muscato of UR Thompson Health Wellness Department.
Free! More details below.

10/15/2025

Give yourself permission to feel your joy ✨
Not the kind that needs to be earned or explained —
but the quiet kind that rises when you simply allow.

Put down the phone.
Breathe.
Walk.
Feel.
Become joy itself. 🌿

From my book Wise, Wild Surrender: A Midlife Manual to Return to the Innate Power Within.

Meditations and book at WiseWildSurrender.com🌿

10/13/2025

Photos from the gorgeous grounds of Notre Dame Retreat House in Canandaigua, where I led a nature walk for kids this morning. These are scenes from the trail. The next walk is next Tuesday, the 21st, at 4:30, and It’s open to the public. 🍁

10/11/2025

Photos from my cacao ceremony this morning🍂

10/07/2025

Join me on Saturday for a special morning of release, renewal and remembering🍁🌿

Receive the healing energies of ancestral cacao and sound.
From the Guatemalan highlands to your heart, this sacred blend invites release, renewal, and reconnection this fall season.
Let healing waves of sound carry away what’s ready to be let go. 🌊🍂

🍁Fall Cacao Ceremony & Sound Bath🍁
A Journey of Letting Go & Surrender

Guided by the spirit of ceremonial cacao, we’ll open our hearts, set intentions, and invite softness into the process of letting go.

Through nourishing sound vibrations, meditation, and moments of stillness, you’ll be held in a space of surrender—allowing what no longer serves you to gently fall away, like leaves returning to the earth.

This ceremony offers a chance to reconnect with yourself, rest deeply, and embrace the natural cycles of change with grace and trust.

$38. Register by 10/9 at SynergySocialWellness.com

10/06/2025

Give yourself permission to change your mind.
To let go of what no longer serves you — the habits, stories, and relationships that keep you small.

When we clear the clutter within — in our minds, hearts, and lives — we make space for new blessings to root and bloom.
Letting go isn’t loss; it’s sacred renewal. 🌙

If this speaks to you, my book Wise, Wild Surrender: A Midlife Manual to Return to the Innate Power Within offers gentle guidance for this very journey — an invitation to reclaim your truth, soften into change, and rise rooted in your own wisdom. 🌿

✨ WiseWildSurrender.com

10/05/2025

Spend a heart-opening morning of cacao and sound October 11th with us, on a journey of release and renewal.

Through ancestral ceremonial cacao and sound, we soften into the rhythm of autumn —
opening our hearts, letting go, and returning to balance within. 🍂🤎🎶

We will align with the energy of fall—a season of release, balance, and renewal. Guided by the spirit of ceremonial cacao, we’ll open our hearts, set intentions, and invite softness into the process of letting go.

Through nourishing sound vibrations, meditation, and moments of stillness, you’ll be held in a space of surrender—allowing what no longer serves you to gently fall away, like leaves returning to the earth.

This ceremony offers a chance to reconnect with yourself, rest deeply, and embrace the natural cycles of change with grace and trust.

✨ Release. Surrender. Return to balance.

$38. Registration ends on 10/9. Register at ticket link below or at:
https://www.synergysocialwellness.com/events/fall-cacao-ceremony-sound-bath

10/03/2025

🍂October 8th Women’s Workshop🌕
We'll harness the energy of the season to let go. Reflect. Reconnect under the Super Harvest Moon🌝

Join us for a nourishing evening of balance + renewal.

🍂Together, we’ll reflect, release, and reconnect with our true selves through movement, guided practices, and heartfelt sharing.

🌝This seasonal circle is an invitation to let go of what no longer serves you and step into balance, clarity, and renewal.

🌼You’ll leave feeling lighter, grounded, and supported in community.

Register early🍂Registration closes 10/7🍁
Contact Maureen at:
https://www.facebook.com/share/19mtsGQALq/?mibextid=wwXIfr

10/02/2025

A client let me stroll around her gigantic dahlia garden after our workout. This made my morning! 🧡

Address

250 Gorham Street
Canandaigua, NY
14424

Telephone

+15854054432

Website

http://www.equilfitness.com/, http://wisewildsurrender.com/

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