Jennifer Marks, Equilibrium Wellness

Jennifer Marks, Equilibrium Wellness Author of Wise, Wild Surrender. Helping you reclaim well-being through practices which foster inner balance and harmony.

Yoga RYT, Reiki Master, sound practitioner, mindfulness teacher, ACSM CPT, wellness educator at UR Thompson Health.

04/27/2026

Sound has a way of reaching places words can’t.
This is your reminder to slow down, breathe, and come back to yourself.💗
Your voice is medicine.
Your body is the instrument.
Your breath is the bridge.✨





Midlife isn’t the end—it’s the turning point toward your truest self.On May 2nd (Geneva) and May 9th (Canandaigua), join...
04/27/2026

Midlife isn’t the end—it’s the turning point toward your truest self.

On May 2nd (Geneva) and May 9th (Canandaigua), join me for Wise, Wild Surrender Workshop: Reclaim Your Body, Heart & Purpose in Midlife — a nurturing morning of circle, gentle movement, embodiment practices, meditation, and sound bath.

This Mother’s Day, give yourself space to pause and reconnect. This workshop invites women to reclaim their energy, surrender the hustle, and reconnect with the wild wisdom within.

✨ Learn how to flow instead of force
✨ Restore your connection to your body and heart
✨ Embrace your transition with power and grace
✨ guided meditations

We’ll explore:
🌸 Grounding rituals
🌸 Emotional release tools
🌸 Body-based wisdom
🌸 Truth-telling for the soul
🌸 A supportive, safe space to share
Midlife is not a season for fixing, forcing, or pushing through — it’s an invitation to soften, listen, and return to yourself.

In a culture that tells us to push through exhaustion and do more, we gather to reclaim vitality, reconnection, and embodiment… remembering the wisdom of our natural rhythm.

Geneva, 5/2: https://flxmamahood.as.me/?appointmentType=90212570

Canandaigua, 5/9: https://www.synergysocialwellness.com/events/wise-wild-surrender-reclaim-your-body-heart-purpose-in-midlife

04/22/2026

Midlife isn’t asking you to do more.
It’s asking you to come back to yourself.

This Mother’s Day season, give yourself something deeper than a gift —
space to soften, reconnect, and remember.

Wise, Wild Surrender Workshop🌿
A nurturing morning of circle, gentle movement, embodiment practices, meditation, and sound bath.

Geneva — May 2.
https://flxmamahood.as.me/?appointmentType=90212570

Canandaigua — May 9.
https://www.synergysocialwellness.com/events/wise-wild-surrender-reclaim-your-body-heart-purpose-in-midlife





04/19/2026

Say this three times…
Nothing can be better than it is right now.

And then believe it.
Really believe it.

Because joy, beauty, and happiness don’t live in the past or the future…
they meet you right here, in this moment—when you’re present enough to receive them. ✨

Come back to now. That’s where life is.

🌿 Wisewildsurrender.com

~ Local friends ~ Here is where I give private 1:1 sessions in my Canandaigua space ~✨Massage therapy coming this fall, ...
04/16/2026

~ Local friends ~ Here is where I give private 1:1 sessions in my Canandaigua space ~

✨Massage therapy coming this fall, and I’m so excited to say that my client list is opening soon.✨

Currently, I provide Yoga, sound healing, Reiki, personal training and more. My full list is on my website: equilfitness.com

Each session is personalized to support your body, your energy, and your sense of balance. Feel free to reach out anytime.
I’d love to see you 💜

04/12/2026

From last weekend✨🌸

If you missed it, you can still join me this Saturday in Geneva at an awesome new studio called Yoga Sisterhood

Feminine Flow invites you into gentle, embodied movement that flows like dance, feels like joy 🌀

And a deeply restful spring sound bath meditation to awaken feminine creativity and vitality🌸

April 18th Geneva: https://flxmamahood.as.me/?appointmentType=90212137


Thank you to everyone who came to Feminine Flow this morning and participated in the awesome energy of the group ✨ 🌀 I t...
04/11/2026

Thank you to everyone who came to Feminine Flow this morning and participated in the awesome energy of the group ✨ 🌀 I truly enjoyed it.
A review from one of my participants (Google)…

“I absolutely loved the yoga/Qigong fusion of this class. Jen has such a beautiful ease about her that made this class flow so elegantly. The sound bath was my first but definitely not my last! Jen’s voice melded with her instruments and made this such a powerful experience. My body literally turned toward the sounds that resonated with me. And the energy that my body gained stayed with me long after the class was over. I can’t wait for the next one!!”

Need a moment to realign? This Saturday🌀Come to Feminine Flow and feel strong in your body, clear in your mind, and radi...
04/07/2026

Need a moment to realign?
This Saturday🌀
Come to Feminine Flow and feel strong in your body, clear in your mind, and radiant in your heart. 💜
Together, we’ll move, breathe, and reconnect to what nourishes you.✨

Mindful movement
Spring sound bath🌸
No experience necessary

Address

250 Gorham Street
Canandaigua, NY
14424

Telephone

+15854054432

Website

http://wisewildsurrender.com/

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