Jennifer Marks, Equilibrium Wellness

12/16/2025

I wrote a book for women who sense that midlife isn’t a breakdown—but an invitation to come home to their power.

💫The prevailing cultural narrative treats midlife as a breakdown—something to survive, manage, or medicate. Wise, Wild Surrender reframes it as a potential breakthrough: a sacred turning point that leads women back to their truest, most powerful selves.

✨My inspiration for this work is deeply personal. At age 50, I found myself navigating perimenopause, divorce, and profound identity shifts all at once. The life I had carefully constructed unraveled. It was through surrender—through releasing control—that I reconnected with my natural equilibrium and remembered how to live a soul-led life in a world that celebrates constant hustle.

That experience revealed a truth I don’t see reflected enough in the current wellness conversation. While there is growing attention on rebalancing hormones, it often overlooks a quieter, essential shift in our energy. Midlife is not about fixing ourselves—it’s about coming home to ourselves.💫

Wise, Wild Surrender walks women through this awakening with the warmth and wisdom of a trusted guide. Through this process, women emerge grounded, self-trusting, and deeply at home in their bodies, able to navigate midlife with clarity, vitality, and inner authority.

✨WiseWildSurrender.com

12/08/2025

It’s utterly impossible to maintain the same level of physical youth at the age of seventy five as that of twenty five, and no product or plastic surgeon is going to change that, because we aren’t meant to look twenty five all our lives.

We aren’t meant to define our identity or worth by our perceived age or level of physical attraction. If our backwards world doesn’t revere true beauty at every stage, that doesn’t have to affect us. We can choose.

The feminine power we all hold within, can’t, deep down, be wiped away or diminished. Slowly, this power is revealing itself to us again, showing us home to our wise, wild selves.

My book, Wise, Wild Surrender, gives you tools to come home to yourself and rewrite your midlife story from within. ✨🩷

wisewildsurrender.com

12/07/2025

How to love life? Gratitude.
Not speaking it
Or writing it
Or acting it out—
Being it.
Anchoring into it until it becomes you.🙏❤️

12/01/2025

When you release what was never yours to carry, you make space for joy, ease, and a life that feels like truth.

How free can you allow yourself to be? ✨
How much joy are you willing to let in?

Tools for authentic, joy-filled living in my book, if you feel so called, at WiseWildSurrender.com🤍

11/28/2025

Gratitude is not a thought, an act, or a cute journaling practice.

It’s a state of being.
Yes, it is simple, but it holds more power than many realize.

Embodying gratitude—really feeling it anchored into your heart—cultivates blissful feelings closest to love.

Gratitude believes in the limitless.
Gratitude has no room for fear or lack.
When you’re grateful, you trust in the unknown.

So what reality are you going to align yourself with?

Believe that you’re worthy of all the blessings life has in store for you.
—from my book,
✨Wise, Wild Surrender✨

Blessings , beauty and magic this holiday season 🙏❤️

11/21/2025

Your body is always whispering to you, telling you what it needs. Just slow down long enough to listen.

Stop forcing, start flowing. Trust your inner knowing. Flow with your inner seasons. Rest in your inner winter, without guilt.

This is surrender. My book gives tools to tend to your inner seasons @ WiseWildSurrender.com.💫

11/20/2025

Tired? Rest.
Not as a setback, not as something to “earn,”
but as a return to yourself.

Rest isn’t falling behind.
No one is waiting to steal your place in the great unfolding of your life.
Your path is yours. Your timing is yours.

Start flowing. Stop forcing.
Only in slowing down and opening up can you live from a place of joy—
where inspiration finds you naturally,
where new ideas rise gently instead of being squeezed out under pressure.

When you replenish your inner well,
vitality returns, clarity deepens,
and life begins to move with you again. ✨

Read my book, at WiseWildSurrender.com for gentle practices to return to yourself 💗

11/19/2025

The root of everything—including dieting—is intention.
If eating stops being a joyful act… if it becomes mechanical, anxious, or guilt-ridden… the “diet” will never nourish you in the long run.

Your relationship with food matters.
🩷How you feel about what you’re putting into your body is just as important as what you’re putting into your body.🩷

11/18/2025

Food has been pushed into a category of something to limit, monitor, or even fear.
But in truth, food is the Earth’s offering to us — a gift meant to nourish, support, and breathe life into our bodies.

Somehow, food became tangled with shame, guilt, and self-judgment.
But eating is meant to be an act of devotion… a way to honor your body, your energy, and your life force.

It’s time to redefine your relationship with food.
To soften the rules.
To return to trust.
To reclaim your power — and reclaim midlife.

✨ WiseWildSurrender.com ✨

⸻

11/13/2025

Many think chanting is a bit “out there,”
but it’s actually one of the most natural ways to heal.

When we chant, breath and vibration calm the mind,
soothe the body, and open the heart. ✨

Ra Ma Da Sa Sa Se So Hung
🌞 Sun — energy
🌙 Moon — flow
🌎 Earth — grounding
🌌 Infinite — oneness

It’s a mantra for healing and harmony —
within yourself and for the world around you. 💫

🎶 Listen to my recording below and let the sound move through you.
Breathe. Soften. Receive. 💖

https://u.pcloud.link/publink/show?code=XZfNkW5ZCNbVkirUSKfciien0kbCrkO01LMk

Store, share and listen to music with pCloud. Access on any device. Create a free account now!

11/11/2025

New sound bath enhancement!
Relax and enjoy ✨

10/30/2025

Perimenopause isn’t something to “fix.”
It runs much deeper than hormones, because our bodies are so much more than chemistry.

There's no one-size-fits-all path through it. So why chase the latest trend?

Menopause is a return. A remembering. A reclamation.
A surrendering, then a re-emergence.

You’re not breaking down — you’re breaking through.
🔥Wise. Wild.

Learn practices to reconnect to your body, your heart and your truth, during this most potent time in life.

Visit

This book is a sacred guide for women in midlife awakening, navigating midlife transitions like divorce, perimenopause, and burnout. Reclaim your balance and authentic voice.