Jennifer Marks, Equilibrium Wellness

03/12/2026

Feminine Flow ✨ yoga, Qigong & spring sound bath

For a long time, I believed exercise meant pushing harder, doing more, and powering through.

But what if movement could feel good?

Through a unique fusion of yoga and Qigong inspired, spiraling moves, this experience blends embodied exercise, meditation, and sound to support strength, vitality, and deeper connection to yourself.

🌸 A space to reconnect with your rhythm and awaken to what is ready to blossom within you this spring.

Come as you are — no experience necessary.

Synergy Social Wellness, Canandaigua
April 11th, 10:00-11:30 am

Register: https://www.synergysocialwellness.com/events/feminine-flow

03/12/2026

This class is for anyone who seeks healing and peace through gentle movement. ❤ Free and open to the public at Thompson Health.
March 27th from 5-6pm
Please RSVP at the contact email below❤

03/11/2026

I’m grateful to be at Thompson Health today, giving Reiki and sound immersion to associates 💛I love seeing familiar faces and new ones too💛

02/27/2026

Midlife is a remembering, not a reinvention.
No forcing. No five-step plan.
An invitation to slow down, soften, and listen —
returning gently to your own rhythm, alive and open.

02/24/2026

Transformation is uncomfortable. Unpredictable.
Possibly terrifying.
Learning to sit in that space, and trusting that you will be okay, that is surrender.
Living into the question instead of the answers
The mystery instead of the control
That is surrender.
Navigate midlife transformation with more surrender, ease and grace at WiseWildSurrender.com

02/24/2026

Midlife isn’t the end—it’s the turning point toward your truest self.

Join me for Wise, Wild Surrender Workshop: Reclaim Your Body, Heart & Purpose in Midlife — a nurturing morning of circle, gentle movement, embodiment practices, meditation, and sound bath.

This Mother’s Day weekend, give yourself space to pause and reconnect. This workshop invites women to reclaim their energy, surrender the hustle, and reconnect with the wild wisdom within.

✨ Learn how to flow instead of force
✨ Restore your connection to your body and heart
✨ Embrace your transition with power and grace
✨ guided meditations

We’ll explore:

🌸 Grounding rituals
🌸 Emotional release tools
🌸 Body-based wisdom
🌸 Truth-telling for the soul
🌸 A supportive, safe space to share

Midlife is not a season for fixing, forcing, or pushing through — it’s an invitation to soften, listen, and return to yourself.

In a culture that tells us to push through exhaustion and do more, we gather to reclaim vitality, reconnection, and embodiment… remembering the wisdom of our natural rhythm.

🗓 May 9 | 10 AM – 12 PM
📍 Synergy Social Wellness

02/17/2026

Happy year of the fire horse🔥🐎❤️

02/16/2026

I'm so happy to be doing this again.🙏
Feminine Flow ✨A unique fusion of gentle yoga + Qigong inspired movement

A spring reawakening - for what is ready to grow, open, and bloom within you.

Move with what feels good.
Awaken the feminine within.
Nourish the whole of who you are.

🌸 Embodied movement, meditation, and a spring sound bath —
a space to plant new seeds and honor what is ready to blossom within.

April 11th • 10:00–11:30 AM
at Synergy Social Wellness
https://www.synergysocialwellness.com/events/feminine-flow

02/06/2026

Today I taught breath work, meditation and mindful movement practices to second grade students, through UR Thompson Heath.

I feel so strongly that learning these simple things at an early age makes such a difference in the lives of children because they gain lifetime tools to understand their feelings, build resilience and feel safe in their own bodies.

Please contact me if you’re a local teacher and would like to add this to your classroom ❤️

01/30/2026

What exactly is Equilibrium Wellness?
From my new website…🩷

Welcome to Equilibrium...a wellness practice based in the Finger Lakes region of New York. We support individuals in reclaiming well-being …