12/13/2025
Our Rehabilitation Services and Sports Medicine team kicks off its 12 Days of Stretching today. Follow along for their expert advice!
đ Day 1Â â Neck Stretch!
Starting our 12 Days of Stretching with soothing neck tilts: slowly tilt your head to one side and use your hand to gently deepen the stretch. Hold, breathe, and switch sides. Comet the reindeer shows how itâs doneâwhile our Elf supervises to make sure we donât overdo it! đ
â ď¸ Thompson Rehab Elf Disclaimer: Our Rehab Elf supervises for fun, not for medical advice! Always listen to your body and move within your comfort level. If you have any medical conditions or injuries, consult a healthcare professional before trying new stretches or exercises.