Chosen Spot Chiropractic & Wellness

Chosen Spot Chiropractic & Wellness Chiropractic and natural wellness practice that specializes in gentle adjustments, kinesiology, upper cervical care, nutrition, and holistic health.
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Join us at Chosen Spot Chiropractic all month long as we dive into Women’s Health Month! We’ll be sharing simple, action...
05/03/2026

Join us at Chosen Spot Chiropractic all month long as we dive into Women’s Health Month! We’ll be sharing simple, actionable tips on supplements, nutrition and lifestyle habits.

As a women-owned business, this month is especially meaningful to us. Our mission has always been to support women in feeling strong, balanced and empowered in their bodies.

Stay tuned, get involved and let’s prioritize our health together 💫

Dr. Stephanie crushed the Seneca Seven this past weekend! 10.8 miles ✅Over 400 ft elevation gain ✅We are SO proud of her...
04/27/2026

Dr. Stephanie crushed the Seneca Seven this past weekend!
10.8 miles ✅
Over 400 ft elevation gain ✅

We are SO proud of her commitment to moving well and showing up for her body every single day. This is what it looks like when your body is supported, aligned and functioning the way it’s meant to

Chiropractic care isn’t just about feeling good—it’s about performing better, recovering faster and staying active doing what you love

Ready to support your body like this?
Call us to schedule your appointment (585) 394-2030

Your doctor gave you a Category 2 adjustment… what now?! 👀A “Cat 2” means there’s a strain or sprain in your sacroiliac ...
04/15/2026

Your doctor gave you a Category 2 adjustment… what now?! 👀

A “Cat 2” means there’s a strain or sprain in your sacroiliac (SI) joint — one of the largest joints in your lower back that plays a huge role in stability. This can be caused by physical stress (like a fall), emotional/mental stress, or even GI issues.

Now let’s make sure that adjustment holds 👇

✨ 1. Take a 10–20 minute walk as soon as you leave the office
✨ 2. Avoid sitting for the rest of the day (keep moving!)
✨ 3. Ice it: 10 mins on / 10 mins off for an hour, take a break, then repeat

The best thing you can do? Rest, listen to your body, and give it time to adapt 🤍

Your healing doesn’t stop when you leave the office — this is where the magic continues!

04/13/2026

If our patients only knew how often they cross our minds ❤️

You’re not just an appointment on the schedule — you’re family to us. We think about you even when you’re not here, hoping you’re feeling better, moving easier, living fuller.

At our office, care goes beyond the adjustment. We truly have a passion for our community, and we’re here for the whole you — every step of your wellness journey.

We’re so grateful to care for you 🤍

Weekend recap: learning, growing, leveling up 📚This weekend, some of our Doctors traveled to Niagara Falls for the NY Ch...
03/17/2026

Weekend recap: learning, growing, leveling up 📚

This weekend, some of our Doctors traveled to Niagara Falls for the NY Chiropractic Council —soaking up knowledge, new techniques, and fresh perspectives to bring back to YOU.

Every bit of education helps us deliver better care to our patients—because growth never stops.

03/12/2026

Wondering what actually happens during your first chiropractic appointment? Let’s walk you through it in 30 seconds!

Front desk check-in ✔️
Paperwork ✔️
Foot scan ✔️
Meet your doctor ✔️
Muscle, nerve & joint testing ✔️
Schedule your care plan ✔️

Simple, informative, and personalized to you.

📞 Call (585) 394-2030 to schedule your first visit — we look forward to seeing you!

We’re kicking off the week by introducing our docs and staff back when they were a little younger. Safe to say a few thi...
03/09/2026

We’re kicking off the week by introducing our docs and staff back when they were a little younger. Safe to say a few things have changed… but the heart behind what we do hasn’t.

If you’ve been thinking about coming in, we’re currently accepting new patients and would love for you to come meet the team! ❤️

03/06/2026

When it’s only 8:31 AM and your coworker is already hyperactive 🤪☀️

But honestly… that’s how mornings feel around here. We start the day excited, energized, and ready to serve our patients. Nothing beats seeing familiar faces, catching up, and helping our community feel their best.

03/04/2026

POV:You found your new favorite Chiropractor 🦖

Address

142 Bemis Street
Canandaigua, NY
14424

Opening Hours

Monday 9am - 1pm
2:30pm - 5:30pm
Tuesday 9am - 1pm
2:30pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2:30pm - 5pm
Friday 9am - 1pm
2:30pm - 4:30pm

Telephone

+15853942030

Website

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