Chosen Spot Chiropractic & Wellness

03/17/2026

Weekend recap: learning, growing, leveling up 📚

This weekend, some of our Doctors traveled to Niagara Falls for the NY Chiropractic Council —soaking up knowledge, new techniques, and fresh perspectives to bring back to YOU.

Every bit of education helps us deliver better care to our patients—because growth never stops.

03/12/2026

Wondering what actually happens during your first chiropractic appointment? Let’s walk you through it in 30 seconds!

Front desk check-in ✔️
Paperwork ✔️
Foot scan ✔️
Meet your doctor ✔️
Muscle, nerve & joint testing ✔️
Schedule your care plan ✔️

Simple, informative, and personalized to you.

📞 Call (585) 394-2030 to schedule your first visit — we look forward to seeing you!

03/09/2026

We’re kicking off the week by introducing our docs and staff back when they were a little younger. Safe to say a few things have changed… but the heart behind what we do hasn’t.

If you’ve been thinking about coming in, we’re currently accepting new patients and would love for you to come meet the team! ❤️

03/06/2026

When it’s only 8:31 AM and your coworker is already hyperactive 🤪☀️

But honestly… that’s how mornings feel around here. We start the day excited, energized, and ready to serve our patients. Nothing beats seeing familiar faces, catching up, and helping our community feel their best.

03/04/2026

POV:You found your new favorite Chiropractor 🦖

03/03/2026

Real people, real stories, real healing ✨

We interviewed her…
And then we booked appointments ourselves.

Season 2, Episode 25 is officially live. 🎙️

After having Dr. Maggie Benham from Chosen Spot Chiropractic & Wellness on the podcast earlier this season, we decided to experience upper cervical care firsthand ~ including muscle testing and CBCT 3D imaging.

What we discovered?

Not something to fear.
Something that validated years of symptoms.

We’re talking vagus nerve function, swallowing issues, motility patterns, nervous system regulation… and how structure impacts healing in ways we hadn’t fully understood before.

This isn’t about being “fixed.”
It’s about better communication between the brain and body.

We are so grateful for Dr. Maggie’s, Dr Kellie’s, & Dr. Gracie’s depth of knowledge, compassion, and the way they all make complex information feel empowering instead of overwhelming.

If you’re navigating chronic illness and craving answers that feel supportive ~ this episode is for you.

🎧 Listen wherever you stream podcasts.

02/18/2026

New season, new needs 🌼
We’re now accepting spring clothing donations!
✔️ Gently used or new
✔️ Shorts, tees, leggings & hoodies
Drop off at Chosen Spot Chiropractic for The Spot — thank you for helping our community bloom

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02/17/2026

“Years of care, and endless gratitude.” Dr. Melissa has done a fabulous job with growing the practice for our pregnant and postpartum patients!

02/05/2026

Healing is layered.

At Chosen Spot Chiropractic, our doctors meet regularly to continue learning and growing together. This month we expanded on our foundation: the Triad of Health. How structural, chemical, and mental/emotional support work together to create healing.

The nervous system connects it all. From safety and groundedness, to emotional expression, stress, and connection. What’s happening inside matters just as much as alignment on the outside.

“When structure, chemistry, and mental-emotional health are supported, the body has what it needs to heal.”

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01/25/2026

Due to inclement weather, Chosen Spot Chiropractic has made the decision to close the office Monday, January 26, 2026 for the safety of our staff and patients. We will reopen for normal business hours Tuesday the 27th. Anyone with appointments on Monday will be called Tuesday to be rescheduled.

01/23/2026

Happy ONE year, Dr. Gracie!
We’re so grateful for the care, compassion, and positivity you bring to Chosen Spot Chiropractic every single day. Our patients (and team!) are so lucky to have you.
✨ Bonus: Dr. Gracie and our awesome team currently have openings—schedule your visit and come see what makes Chosen Spot so special! 💚