Thompson Health Wellness Hub

08/06/2025

Taking care of your mental health is important! Check out these FREE, 24/7 resources from Ontario County Public Health—confidential support, local info, and more. It’s ok not to be ok.

🧠 𝐅𝐑𝐄𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 🧠

🔗 ONTARIOCOUNTYNY.CREDIBLEMIND.COM

INCLUDES:
• MENTAL HEALTH ASSESSMENTS
• LEARN NEW SKILLS
• VIDEOS, PODCASTS, ARTICLES
• LOCAL RESOURCES
• AND MORE!

✅ Available 24/7
✅ Confidential
✅ Sign up for personalized content!

🔗 ONTARIOCOUNTYNY.CREDIBLEMIND.COM

07/30/2025

Mental Health First Aid training can be used in all aspects of your life: Whether it’s with a coworker, neighbor, family member, friend, or stranger, you can learn how to recognize and help with a mental health or substance abuse challenge. Our upcoming free Mental Health First Aid class will be held from 9 a.m. to 5:30 p.m. on Tuesday, Aug. 19, at Wood Library, 134 N. Main St. in Canandaigua. Space is limited. To register, call 585-396-6111 or email Kristen_Seyfried@URMC.Rochester.edu.

07/22/2025

On Friday, August 1, Thompson is hosting a free yoga session for people who are navigating grief. No yoga experience is necessary, but registration is required. Learn more in our online newsroom - https://urmc.info/28j

07/10/2025

🌟 July is Social Wellness Month! 🌟
Strong, healthy relationships are at the heart of a happy life — and it all starts with connection.

This month, focus on small steps that strengthen your social well-being and those around you:
🤝 Make Meaningful Connections – Call a friend, join a group, or reach out to someone new
🏃‍♀️ Get Active Together – Take a walk, join a class, or enjoy outdoor time as a team
💬 Build Healthy Relationships – Practice listening, empathy, and kindness
👨‍👩‍👧‍👦 Shape Family Habits – Eat meals together, share routines, and prioritize time as a family
👶 Bond with Your Kids – Play, talk, and be present — it builds trust and joy
💙 Take Care of Yourself & Others – Your well-being matters too!

Social wellness is about feeling connected, supported, and balanced. Let’s grow stronger — together.

07/09/2025

Nearly 1 in 5 people in the U.S. struggle with mental illness, and an average of 130 Americans die by su***de each day. At the same time, thousands die each year from drug overdoses. You can help by signing up for Thompson Health’s a free Mental Health First Aid course. Led by Wellness Coordinator Kristen Seyfried, this course from the National Council for Mental Wellbeing teaches you how to identify, understand, and respond to signs of mental health and substance use challenges among adults. It will be held at Wood Library on Tuesday, August 19, from 9 a.m. to 5:30 p.m.; class size is limited. Sign up by emailing Kristen_Seyfried@URMC.Rochester.edu or calling 585-396-6111.

06/10/2025

Have you seen this month's copy of In Good Health? Our very own Dr. Michael Foote is one of the experts sharing advice on how men can get and stay healthy!

Features Men's Health Top Features  June 1, 2025 Top Things to Improve Men’s Health Posted By: admin By Deborah Jeanne Sergeant   Whether it’s a trait directly related to male gender or a tendency of how men care for their health, men’s health needs can be different from women’s. To safe...

05/30/2025

As we wrap up mental health awareness month, it is important to know what mental health is and isn't. Mental health IS caring for your emotional, psychological, and social well-being. It IS NOT a weakness, a flaw, or something to be ashamed of. Take care of yourself today and always.

05/20/2025

She offers sound baths for our associates and residents of our senior communities, and now Jennifer Muscato of our Wellness Department is offering the community a chance to have this experience! Best of all, it's free!

Jennifer Muscato, wellness educator, will discuss sound therapy/sound baths. A sound bath is a full-body meditative experience featuring deep sound vibrations resonating at specific tones and frequencies. It’s meant to relax, balance and facilitate healing through a shift in the brain wave state.

Register at https://woodlibrary.librarycalendar.com/event/sound-immersion-therapy-22687.

05/14/2025

Prioritizing your mental health is crucial for leading a healthy and fulfilling life. Mental health includes emotional, psychological, and social well-being, and it affects how you think, feel, and behave. Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.

”Mental health is not a destination, it’s a journey.”

04/10/2025

Please join us!

04/01/2025

03/26/2025

A free, six-session program offered over Zoom, the Commit to Quit! group program provides an interactive, encouraging and understanding environment designed to support your journey to freedom from smoking/vaping. The next series starts on April 7! https://urmc.info/1YS