Thompson Health Wellness Hub

10/20/2025

Two key nutrients—calcium and vitamin D—work together to keep bones strong. Without enough of either, bones become weaker and more prone to breaks. But how much calcium do you need?

10/12/2025

Looking for snack ideas your kids will actually love? In a recent issue of In Good Health, wellness coordinator—and mom—Amanda Reynolds shares her favorite healthy picks. Don’t miss it! https://urmc.info/2d0

10/08/2025

Prevention is the best medicine! Today you can find out about FREE health screenings for older New Yorkers. A variety of chronic illnesses can be screened for, and avoided, before trouble starts. Visit and learn: https://www.cms.gov/medicare/coverage/preventive-services-coverage

10/02/2025

Be a light. 💙

09/30/2025

Each year, influenza virus infections result in approximately 5 million hospitalizations and 650,000 deaths worldwide. Virus circulation tends to occur during April through September in the Southern Hemisphere and October through May in the Northern Hemisphere, so experts here are often able to get a preview of what’s to come. According to the CDC, data from the Southern Hemisphere indicate we could be in for a tough flu season. However, there’s good news: In the Southern Hemisphere this year, vaccines were effective in reducing influenza-associated outpatient visits and hospitalizations by approximately one half. The CDC recommends that all eligible persons aged 6 months and older receive the seasonal influenza vaccine. Protect yourself and your loved ones by getting your shot at one of our community clinics! We have three more coming up soon, in Farmington, Bloomfield, and Victor. They’re for ages 9 and up, with a high-dose option for those 65+. For details on our upcoming clinics, visit https://urmc.info/2cs

09/25/2025

Join us at the Sands Family YMCA in Canandaigua on Tuesday, October 14, for a 7 p.m. presentation from Dr. Paul Rubery, “Strong Bones: Osteoporosis Update 2025.” This program is free and open to the public but reservations are required. For details, visit https://urmc.info/2cf

09/23/2025

Our next flu shot clinic is Thursday (September 25) from 3 to 6 p.m. at the Farmington Town Hall, 1000 County Road 8. This clinic is for ages 9 and up, with a high-dose option for those 65 and older. These flu vaccines are free to those with insurance, with a self-pay option. For details and the full schedule of community clinics, visit https://www.thompsonhealth.com/Education-Classes/Flu-Season/Flu-Shot-Clinics

08/06/2025

Taking care of your mental health is important! Check out these FREE, 24/7 resources from Ontario County Public Health—confidential support, local info, and more. It’s ok not to be ok.

🧠 𝐅𝐑𝐄𝐄 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒 🧠

🔗 ONTARIOCOUNTYNY.CREDIBLEMIND.COM

INCLUDES:
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• LOCAL RESOURCES
• AND MORE!

✅ Available 24/7
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✅ Sign up for personalized content!

🔗 ONTARIOCOUNTYNY.CREDIBLEMIND.COM

07/30/2025

Mental Health First Aid training can be used in all aspects of your life: Whether it’s with a coworker, neighbor, family member, friend, or stranger, you can learn how to recognize and help with a mental health or substance abuse challenge. Our upcoming free Mental Health First Aid class will be held from 9 a.m. to 5:30 p.m. on Tuesday, Aug. 19, at Wood Library, 134 N. Main St. in Canandaigua. Space is limited. To register, call 585-396-6111 or email Kristen_Seyfried@URMC.Rochester.edu.

07/22/2025

On Friday, August 1, Thompson is hosting a free yoga session for people who are navigating grief. No yoga experience is necessary, but registration is required. Learn more in our online newsroom - https://urmc.info/28j

07/10/2025

🌟 July is Social Wellness Month! 🌟
Strong, healthy relationships are at the heart of a happy life — and it all starts with connection.

This month, focus on small steps that strengthen your social well-being and those around you:
🤝 Make Meaningful Connections – Call a friend, join a group, or reach out to someone new
🏃‍♀️ Get Active Together – Take a walk, join a class, or enjoy outdoor time as a team
💬 Build Healthy Relationships – Practice listening, empathy, and kindness
👨‍👩‍👧‍👦 Shape Family Habits – Eat meals together, share routines, and prioritize time as a family
👶 Bond with Your Kids – Play, talk, and be present — it builds trust and joy
💙 Take Care of Yourself & Others – Your well-being matters too!

Social wellness is about feeling connected, supported, and balanced. Let’s grow stronger — together.

07/09/2025

Nearly 1 in 5 people in the U.S. struggle with mental illness, and an average of 130 Americans die by suicide each day. At the same time, thousands die each year from drug overdoses. You can help by signing up for Thompson Health’s a free Mental Health First Aid course. Led by Wellness Coordinator Kristen Seyfried, this course from the National Council for Mental Wellbeing teaches you how to identify, understand, and respond to signs of mental health and substance use challenges among adults. It will be held at Wood Library on Tuesday, August 19, from 9 a.m. to 5:30 p.m.; class size is limited. Sign up by emailing Kristen_Seyfried@URMC.Rochester.edu or calling 585-396-6111.