02/27/2026
With these ever longer days we are reminded of Spring on the horizon. The weather is still cold and the days are gray which continues to provide us with the opportunity for internal inquiry. The Chinese New Year has begun and along with it the need to move forward with things you have been manifesting during the year of the Snake. For the next year in the year of the Fire Horse you may find that things you have been desiring in life come to be with the right intention and the right movement forward.
In order to take advantage of this momentum, you may find yourself feeling the need for action, but it also serves us to remind ourselves to stay mindful and allow verses forcing. This can be a thin line and something that requires discernment, that deeper wisdom that lies within each of us and requires us to listen, pause and move forward with intention. One way to tap into this inner knowing is to take 20 minutes or less to be still and listen to the needs of your body. Some days it just means slaying in supported postures with blankets and bolsters providing the support that you need. Other times its allowing for slow mindful movement while paying attention to the body's reactions, whether it's accepting or uncomfortable in the moment. This practice allows for discernment; it brings your attention to the body in the present moment so you can feel and respond to the body in the moment. This practice allows you to strengthen your interoception, the inner awareness of yourself, feelings and sensations, so you can make informed decisions about how to move forward.
See how this shows up in your life and how you might heighten your discernment. Want to be on my mailing list so you get more like this?
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