Alanasana Yoga

Alanasana Yoga Kripalu Certified: The conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

Alana is a certified yoga teacher through Kripalu Yoga. Through her work with yoga and riding, she has developed a feel and passion for connecting the mind and body to enrich the experience of life. Kripalu yoga serves all levels and interests of yoga, with a unique approach that promotes compassionate self-awareness through the physical postures, pranayama, meditation and yogic philosophy.

03/04/2022
03/04/2022
11/20/2018

Offering private and semi private yoga lessons @ your home or business!

09/22/2014

Had an amazing time at the Rochester Yoga Festival so be prepared for lots of new poses and flows from that!

09/14/2014

Teaching tomorrow in Bloomfield 8-915 :-) Come and start your day off right, with some pranayama (breath), meditation, and asana (physical postures)

09/06/2014

Teaching tomorrow (Sunday) at Grounded By Yoga in Canandaigua. Come join me for a class open to yogis of all levels, with breath work and meditation to ground us, and asana postures to help us reach towards the sky!

09/04/2014

September is a great time to get back into good habits! Check out my teaching schedule at www.groundedbyoga.com !

08/28/2014

Teaching a level 1+2 class tonight at Grounded by Yoga in Canandaigua!

For new and seasoned yogis alike, here are some of the key principles of yoga!
08/25/2014

For new and seasoned yogis alike, here are some of the key principles of yoga!

What has Yoga taught YOU?

08/23/2014

Teaching tomorrow 10:15 Canandaigua at Grounded By Yoga! Level 1+2 with props and modifications offered to accommodate every yogi!

08/17/2014

LAST CALL...BEGINNERS YOGA! 645 Grounded By Yoga Bloomfield TONIGHT!
Save $15 if you register today!
585-703-4676

08/16/2014

:-) Namaste!

08/14/2014

In the Canandaigua NY area? Interested in beginning a yoga practice? Message me! Beginners series starting at Grounded By Yoga, but I also offer private instruction!

08/12/2014

Teaching tonight at 6:45 in Canandaigua! Levels 1+2 so come and find your own practice as I guide through all levels of postures and pranayama (breath work) with modifications and props offered.

http://groundedbyyoga.com/new-to-yoga/I will be teaching a beginners series starting next week on the 17th at 6:30 in Ea...
08/11/2014

http://groundedbyyoga.com/new-to-yoga/
I will be teaching a beginners series starting next week on the 17th at 6:30 in East Bloomfield!

NEW TO YOGA? You are about to understand for yourself why so many beginners walk out of yoga class peaceful and full of light! No Experience Necessary…..Just a Beginner’s Mind and Heart! We suggest you look through some of the testimonials … Continue reading →

08/09/2014

Teaching at 1015 Sunday in Canandaigua at Grounded by Yoga in Billiards Corner off Main Street. Level 1+2 so a great mixed bag of gentle and more strenuous postures like vrksasana (tree) and utkatasana (chair pose) Drop ins are $12 and mat rentals are $2

Address

Anywhere
Canandaigua, NY
14209

Telephone

+14134752363

Website

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