Finger Lakes Yoga Center

08/21/2025

We don’t roll out our mat to perfect poses — we practice to soften into life, especially as it shifts and surprises us.

How has yoga helped you off the mat?👇Please share in the comments. I’d love to hear.

08/18/2025

From Pema's book "When Things Fall Apart", her best seller!
https://pemachodronfoundation.org/product/when-things-fall-apart-book/

07/21/2025

07/16/2025

Our identity is shaped moment by moment - by where our attention goes, what we do with our time, and how we relate to our senses.

In the Pratyāhāra course, we explore this ancient limb of yoga as a deep reorientation to the art of living. Turning our attention within is the first step in beginning to remember who we truly are.

The course is self-paced, online, and available anytime: https://drclaudiawelch.com/shop/online-courses-shop/indian-philosophy/pratyahara-turning-awareness-within/

05/07/2025

When the pelvis leads, the body follows with grace, strength, and ease. Try it and let me know how it goes. Jai!