Finger Lakes Yoga Center

10/22/2025

Stability first!

“The more stable we are, the more mobile we can become. Stability is not the opposite of freedom, it is its foundation.” — JHL

What's your take? Share in the comments... Jai!

09/26/2025

I can never say enough about the pelvis, the true root of all movement. In our upcoming course, Experiential Anatomy: Yoga Therapeutics, we’ve shaped the learning into three chapters:

✨ The Standing Yogi: Posture
✨ The Seated Yogi: Surviving the Chair
✨ The Walking Yogi: Fluid Movement

I can’t wait to explore this with you.

We begin October 2nd. Can’t join us live? You’ll have lifetime access to the replays.

🔗 All the details are here for you: https://www.lasater.yoga/courses/yoga-therapeutics

09/18/2025

Classes start today — there is still time to register!

In Cultivating Breath – Illuminating Mind, we will be exploring how conscious breathing supports presence, vitality, and expression.

Material will be drawn from:

✨ Cellular and mitochondrial breathing for presence and energy
✨ The body’s many diaphragms including thoracic, pelvic, cranial, vocal, oral, and shoulder
✨ Embryonic breathing for recuperation and renewal
✨ The lobes of the lungs and their role in movement and support
✨ Centering breathing in the heart and vascular limbs
✨ Skin breathing for cleansing the surface of the body
✨ Nasal conchas to bring subtle expression to the face and voice

Registration is still open — join us today for this journey into embodied breath!

Pay from the Heart Scholarships and flexible payment plans are available to support access for all who feel called to this work. Information at the bottom of the registration page.

Registration: https://bonniebainbridgecohen.com/products/2025-fall-series-live?utm_source=facebook&utm_medium=post&utm_campaign=2025_fall_series&utm_term=18&utm_content=bbc

08/21/2025

We don’t roll out our mat to perfect poses — we practice to soften into life, especially as it shifts and surprises us.

How has yoga helped you off the mat?👇Please share in the comments. I’d love to hear.

08/18/2025

From Pema's book "When Things Fall Apart", her best seller!
https://pemachodronfoundation.org/product/when-things-fall-apart-book/

05/07/2025

When the pelvis leads, the body follows with grace, strength, and ease. Try it and let me know how it goes. Jai!