Finger Lakes Yoga Center

12/09/2025

Join Rick Lynch for a special offering of Mindfulness, Meditation, & Relaxation on Wed. December 17 from 6 – 7:15 PM. Take a moment for you this holiday season to reconnect with your breath, calm your mind, and ground yourself in the present - something we all need during this busy time of year. Mark your calendar and find zoom link here: https://bccr.org/mindfulness-meditation/

12/08/2025

“Everyone is exhausted. Restorative Yoga gives us the natural rhythm of rest that our culture has forgotten.” — Judith Hanson Lasater

Jai!

11/23/2025

vibes at Francois Raoult - Open Sky Yoga
Register early, limited spaces-sells out every year
Musical soundscapes with Deepak Thettu, Jo Amy and friends creating a lush background of sound for deep relaxation
3-5pm
Or
6-8pm

https://openskyyoga.com/seminars/celebrating-solstice-rochester-2025/

11/21/2025

Rest is Medicine😌

❤ Want to keep Elephant's mindful inspiration, awakening, & learning in your life? The two best places to find our best new and classic articles are Blue Sky and our Newsletter, the Mindful Gap: https://bit.ly/ElephantJournalBluesky & elephantjournal.com/best

11/05/2025

Now read that Right to Left..

10/22/2025

Stability first!

“The more stable we are, the more mobile we can become. Stability is not the opposite of freedom, it is its foundation.” — JHL

What's your take? Share in the comments... Jai!

09/26/2025

I can never say enough about the pelvis, the true root of all movement. In our upcoming course, Experiential Anatomy: Yoga Therapeutics, we’ve shaped the learning into three chapters:

✨ The Standing Yogi: Posture
✨ The Seated Yogi: Surviving the Chair
✨ The Walking Yogi: Fluid Movement

I can’t wait to explore this with you.

We begin October 2nd. Can’t join us live? You’ll have lifetime access to the replays.

🔗 All the details are here for you: https://www.lasater.yoga/courses/yoga-therapeutics

08/21/2025

We don’t roll out our mat to perfect poses — we practice to soften into life, especially as it shifts and surprises us.

How has yoga helped you off the mat?👇Please share in the comments. I’d love to hear.