Canandaigua Mind & Body

07/21/2025

Canandaigua Location:

* "BEGINNER'S YOGA Summer Express"
* Starts August 2, Saturdays at 10am
* 6 Weeks Foundations (comes with 15% off coupon)
* $65 Early Bird until 4 days prior start (Reg $79).
* Refer a friend and receive $15 on account.

Sign up through link in bio or call us 585-861-9642

Our Yoga programs are for every body. Grounded by Yoga shares a Yoga/Meditation is for healing internally and/or externally. It is non-competitive; thereby everyone practices at his or her own pace. Your guides are particularly aware of the individual needs and abilities of each student.

Yoga & Meditation are a process, not a goal. You will be in a compassionate environment filled with support and other students that are beginner’s too! We are practicing to wake up to our own beauty and capacities and also to the beauty around us.

Registration is Open (and limited)

07/12/2025

Expect to create an experience, not just a class. Unique program in this part of the state.
ENROLLMENT OPEN! Small group so you have the best experience!
• Saturdays October 11th & 18th, 2025 11:00 – 7:30pm
• $495 plus $75 application fee (Early Bird price)
• IN PERSON and HANDS ON
• 25 CEUs
Learn to create a 2.15 hour session for a group or private client.
Yoga Sutra 2.46 tells us our postures should be ease-ful and with comfort to find that deep and natural peace within.
Deeply Restorative Yoga Teacher Training may be used to explore in your own field; perhaps offer to your staff at work, or to your friends and loved ones or simply a wonderful tool for yourself and your family. Upon completion of the program, participants will be able to create, guide and practice a customized 2 Hour Deeply Restorative Yoga practice for themselves and others.
The less you do, the more you really live.

05/07/2025

Our 23rd Yoga Teacher Training.
Sign up early and save 15%.
This info session is based on your questions. Come observe ir bring your question(s).
Sandy will also give an overview as to what makes us different.
Here are a few reasons:
* IN PERSON - as it should be. Be ready to teach.
* Small group - this allows for the deepest personalization and incredible bonding between students.
* Director has over 50 years experience with direct lineage trainings. You will receive the deepest and the best.
* Teach YOUR style in this multi-disciplinary program.
* Learn all aspects: From Business to Transcendence
* Payment plans accepted for 3 enrollees.

01/01/2025

We are excited to introduce new offerings in 2025, including special discounts for Yogi Life and Weekly Yogi Auto-Pay members. Join our variety of classes and workshops designed to enhance your wellness journey. HAPPY NEW YEAR!!!
https://conta.cc/400oeOx

Email from Grounded by Yoga Studios & Yoga Teacher Training Center LLC CORRECTION! Deeply Restorative with Reiki is January 31st NOT July 31st as indicated in previous newsletter. New Year New Things

12/09/2024

💥Y. O. G. A. Four Special classes and events!💥

🙏Mondays 7:00 p.m. PAY WHAT YOU CAN. Every time you come your entered into a pool for a free 10 pack! Cash only please last class January 6th. East Bloomfield location

🙏BEGINNERS YOGA. 8 week building series. Sign up early and save $20. Friend signs up and you get 15% back. Starts January 13th at 7:00 p.m. in East Bloomfield location

🙏 RESTORATIVE YOGA w/ REIKI. Next ones are December 20th at 6:00 p.m., there is one spot left. And the next one after that is January 31st at 4:00 p.m. there are three spots left there. $55. Over 2 Hours...and 2 Certified Guides. East Bloomfield location

🙏ADVANCE POSE PLAYGROUND. Starts February 26th. Sign up and save! Bring a friend and receive 15% back. East Bloomfield locations

❣️585-861-9642
❣️groundedbyyoga.com
❣️Groundedbyyoga@gmail.com
Bloomfield & Canandaigua

12/01/2024

Exciting new yoga classes are launching this season! From advanced pose series to Sound and Restorative sessions with Reiki, there’s something for everyone. Join us for a journey into wellness with options like our Pay What You Can classes and specialized series. Don't miss out on early bird pricing!

https://conta.cc/3ViSSBl

Email from Grounded by Yoga Studios & Yoga Teacher Training Center LLC Sound Restorative Beginners and More Let's Make Some plans! Hi Sandy,, Invite some wellness into your season. Just click on the i

12/01/2024

Sundays...4pm! New weekly classes! New here? One month for $45 or three classes for $25. Check or cash preferred. Just drop in a few minutes early if you've yet to visit us!

10/10/2024

"Deeply Restorative Yoga with Reiki"
***3 Spots Left***

🩶Self Care🩶

👉2.25 Blissful Hours

👉 Jennifer is Certified Reiki and Sandy is Certified Deep Restorative. Double your pleasure!

👉No Exp

👉Fri Oct 18 5:30pm in BF. $55

Register at groundedbyyoga@gmail.com or call 585-861-9642

10/05/2024

Inviting all bodies, minds and souls.....

09/25/2024

07/15/2024

Aug 20th

07/15/2024

https://www.groundedbyyoga.com/free-info-session-yoga-teacher-training/

Affordable in-person/hands-on Yoga Teacher Training program led by Master Grand Yogi & Leader with World Yoga Federation, Sandy "Saraja" Hicks