Tall Trainer Fitness Systems Inc.

12/11/2025

Thankful when people share “the real deal”. She sums it up well here. These are 3 solod tips that have been true for years but still don’t get enough recognition. (Thanks to my friend for sharing this with me!)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/02/2025

Can you see what's wrong with this Exercise? Subtle but significant difference in outcomes.

12/01/2025

We are approaching some months where many people get less active. If you have kids in the house this can cause more arguments, frustration, and depression for the kids AND the adults.

I got to go on the news Thanksgiving day with my girls to share some fun ideas to break up the cold months. Indoor at home, indoor away from home. Outdoor home and away. Free and paid. I might try to make a post about this so you can find these options again. But for now, Here's the link...

https://foxrochester.com/news/local/ways-to-keep-moving-with-your-family-in-the-colder-months-exercise-games-stay-warm-winter-snow-loved-ones-quality-time-indoor-activities

You'll love the ideas that Hope and Anna shared. A couple of our favorites.

Enjoy the indoors and outdoors in this cold weather time of year. Stay active and stay happier!

God Bless, Tall Trainer

Winter weather is here to stay for the Greater Rochester Region, and while it might be tempting to keep warm by cozying up with a nice blanket and warm beverage

11/05/2025

Does Tall Trainer Hate Weight Loss Drugs?

This is a complicated issue. I LOVE diet and exercise so does that mean I HATE weight loss drugs?Let me explain. Short explanation considering the topic!

09/02/2025

We help people lose weight all the time...but...this level doesn't happen everyday.

Megan has had a massive transformation. This before picture and stats don't even cover it since she lost weight in our online program too before starting in person classes!

In person classes she has lost over 90 pounds!

She has dropped over 15% body fat and 15" at her waist alone!!!

To say this has benefited her in other ways would be an understatement. I know she considers this something she has done for her mental health as much as physical.

If you know Megan applaud her for this amazing work!

If this inspires you consider joining us September 8th!

Our next block of classes begin then. It could be a beginning of a great transformation for you too! We even guarantee results or your money back!

FILL OUT THIS FORM >> https://www.talltrainer.com/get-started

or call us 585-260-4235

3.) Once you have the information we can reserve a spot for you in our program or put you on a waiting list for the next available spot

07/31/2025

Training the Core & Instant Tummy Tuck.

Fox Rochester's favorite 10'9" trainer returns.

07/31/2025

Training the CORE effectively...What I didn't say on the NEWS!

👉Instant tummy tuck
👉every exercise is a core exercise
👉Draw-in for lower abs
👉How to get more from a basic plank
👉Some of my favorite core exercises
And
💪6-7 advanced core exercises

I went on the news this morning but I never get to share everything I’d like to. So I made this video to cover some of the other important things. I wish I had time to say. Hope this is helpful. If you have any questions type them in a comment or send me a message. 

07/20/2025

Can you do this workout? An actual example of a Mixed Strength workout we did the other day.

You'll notice the risk of each exercise is low, the benefits high, and their are options to make it possible for all levels.

Can be easier for someone starting and hard enough for me!!!

06/23/2025

I got on the news this morning and shared this concept. THE PIZZA DIET.

If you want to be long term successful on weight loss and health...this is a concept that you need to focus on.

It's time to talk nutrition... in particular, the pizza diet.

06/16/2025

NEXT WEEK ONLY - Personal Training is 50% off.

June 23rd - 26th
Times filling up fast.

Email: Dominic@talltrainer.com to get a spot.

He's done with his masters and has some more time now that he's not juggling both training and school! Best time to get started!

06/10/2025

I've been thinking I want to send more exercise coaching videos so here is one related to the strength training we are doing in our live classes this month.

This set I've been calling "The Squat Party".

This is a hard but purposeful set of exercises to hopefully strengthen the thigh (quadriceps) muscles so they can hold and protect the knee better. Here's some tips for maximum burning and maximum safety.

15x squatsHold 20s15x Gorilla SquatsKeep repeating with minimal rest for 5 min. Welcome the burn!Tips, options, and how to burn the most!www.talltrainer.com

05/20/2025

Lisa lost 9.9 pounds in her first month! See what she has to say about how she did it! Awesome Job Lisa!

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