Alpha Chiropractic Health and Wellness

Alpha Chiropractic Health and Wellness Hi, I am Dr. Halie Schoff, a Functional Practitioner and Chiropractor who takes a holistic view to health.

Spealizing in hormones, womens health, gut healing, and skin im here to help you get to the root of your symptoms

04/06/2026

Stop coating your yard in chemicals that harm your kids, your pets, and your health.

This is where most people miss the mark:
Healthy soil = fewer pests
Over-fertilized, chemically treated lawns attract more bugs

Some of our favorite natural solutions:
Neem oil and cedar spray for bugs, ticks, fleas
Diatomaceous earth
Vinegar, dish soap and epsom salt for weeds

Nothing hurts my soul more than seeing those stupid yellow flags knowing we are PAYING to spray cancer causing ingredients in and around our home. Please consider other options 🫶

04/02/2026

Urine hormone testing >>

And also testing on the correct cycle day >>

Testing + aligning results to what’s going on in your body = better results

Most people don’t need more “wellness habits”—they need a nervous system that can actually respond to them.This workshop...
03/30/2026

Most people don’t need more “wellness habits”—they need a nervous system that can actually respond to them.

This workshop is designed to teach you how to use heat and cold exposure as tools to build resilience, regulate stress, and actually shift your body out of that constant fight-or-flight state.

We’ll move through guided sauna + cold plunge rounds with intention—not just sitting and sweating, but learning how to:

•Improve vagal tone

•Breathe through stress instead of reacting to it

•Support recovery, sleep, and energy

•Train your body to come back to baseline faster

Perfect for anyone feeling:

•Wired but tired

•Burnt out

•Struggling with sleep or recovery

•Or just wanting to actually understand how to use sauna + cold correctly

Join us this Thursday April 2nd Synergy Social Wellness

03/12/2026

Muscle tension isn’t always a strength or mobility issue — a lot of the time it’s a nervous system issue.

When the body is stuck in a stress response, muscles stay guarded and fascia becomes restricted. Over time that protective tension turns into the tight shoulders, stiff neck, and chronic knots so many people deal with.

That’s where the Graston Technique can be really powerful.

By breaking up fascial restrictions and improving circulation, it helps restore normal tissue movement — but it also sends signals to the nervous system that it’s safe to let go of that protective tension.

Less restriction.
Better movement.
A nervous system that can finally downshift out of constant “guarding.”

Sometimes the fastest way to calm the nervous system is through the body first.

03/05/2026

Nothing says ultimate relaxation like sauna after a chiropractic sesh (functional sesh or a massage with one of our LMTs or sound bath)

Add on price to any session with me only $20, typical drop in $30 and they have amazing unlimited monthly packages

02/20/2026

Can confirm it is worth the hype! Code DRHALIE gets you BOGO on Equip Foods

2026 = hormone peace.Better cycles.Calmer PMS.Clearer skin.No extremes, no confusion—just a clear direction for supporti...
01/15/2026

2026 = hormone peace.
Better cycles.
Calmer PMS.
Clearer skin.

No extremes, no confusion—just a clear direction for supporting your hormones as a whole.

What are you waiting for? Book your session today!

If your hormones and symptoms feel balanced but your nutrition still needs refinement, this is for you. A Nutrition Audi...
01/08/2026

If your hormones and symptoms feel balanced but your nutrition still needs refinement, this is for you.

A Nutrition Audit helps fine-tune what you’re already doing—adjusting macros if needed, tightening food choices, and optimizing your approach so it actually supports your goals.

This appointment is for troubleshooting nutrition struggles and fine-tuning your current approach. We’ll assess what you’re currently doing, identify gaps or inefficiencies, and make targeted adjustments to better support your goals.

If you’re tracking macros, we’ll review and adjust them as needed. If you’re not tracking, we’ll focus on practical improvements to food choices, structure, and consistency.

You’ll leave with clear, actionable recommendations to optimize your nutrition without overhauling everything.

This is not a full functional nutrition intake or deep clinical evaluation. It’s designed for those looking to refine, optimize, and get more out of their nutrition strategy.

Book on my website!

12/04/2025

Do you need it to work with me? Nope. Can it help us get a sharper picture of what’s going on? Absolutely.

Learn more about working with me at drhalieschoff.com and use code cyber for discounts on my sessions ending tomorrow!

12/02/2025

This is one example out of HUNDREDS

Don’t wait for 2026 to start feeling more like yourself. Code CYBER gets you a discount on any of my 1:1 sessions until Friday

11/07/2025

Loving these so much, and they are on sale! Click the link below in comments

Address

250 Gorham Street
Canandaigua, NY

Telephone

+13155773732

Website

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