Kendyl Welker Wellness LLC

06/20/2025

Here are 7 common yoga class incidents in order of what I perceive to be least to most embarrassing from a students perspective😅(I have experienced a lot of these as a student, if not all, so I would I know)😂

A lot of students feel nervous coming to class when they start their yoga journey. As a teacher, I want to hold a safe space for you no matter what your practice looks like. If one of these happens in a yoga class, just know that you aren’t the first and no one will remember but you🫶🏻

06/03/2025

Check out my updated website and sign up for events on the schedule page✨

KendylHardin.com

Dahlia field classes now available for booking🤩💐

I am rebranding with my married name but I’m keeping this business page the same for now so you can still see the events I’ve collaborated on from here🫶🏻

Hi,I’m Kendyl Your higher self is already within you, waiting to be discovered.I mentor ambitious women ready to rise—through trauma healing, womb listening, mindfulness, and embodied empowerment. With a foundation in yoga (200hr RYT), Vipassana meditation, and trauma-informed counseling tools l...

06/02/2025

Identity change reflection and GIVEAWAY!✨

I am in the depths of my Saturn return coccoon, preparing to emerge for the next season of adulthood. Stepping into a new identity🪐🦋

I have been rediscovering the joy of childhood. Understanding my inner child and remembering we are all children at heart. This spontaneous photoshoot with my childhood friend in a field of my favorite childhood flower is just one of many signs I’ve been receiving. To slow down, return to joy. To remember my favorite flower was a yellow as delicate as life🌼 when we were young, things didn’t seem so complicated. Maybe they don’t always have to be as complicated as us adults make them💛

I share as it all seems serendipitous with this chapter I step into in recent months. Starting a marriage, committing to a home, changing my last name😌

I feel clarity around my own unique strengths as an energy worker and what my clients come to me for. On that note, I will be launching a one on one mentorship later this month. It has been a daydream for around a year and is ready to be birthed🌊

Thank you so much for being a part of this journey! To show my appreciation, I am doing a giveaway and will choose the winner when I launch my mentorship later this month🥰

Winner will receive BOTH of my courses and an HOUR long session with me for free! This will be a customized session tailored to your needs which can include somatic work or meditation🤍✨

To enter:
1. Tag two friends in the comments
2. Like this post
3. Must be following

05/05/2025

The love of my life turns 30 today🥹♥️

Since our first night together 7 years ago, I never wanted anyone else. I’m so grateful to have found my soulmate early in life. As much as he can challenge me in matching my stubbornness😂 I truly found someone to balance and ground me🥰

We were talking the other day as even after 7 years, we still are learning to understand each other and respect our different ways of being. Brian told me he had never had anyone in his life as sensitive and emotional as I am. I responded that I’d never had anyone in my life as black and white and blunt as he is😂 I think it’s funny that despite not being the type of people we were drawn to in friends, we are who we needed in a partner. They say that your partner is a reflection, and we both needed a reflection that showed us a different way of looking at life. He makes my life better every day🌞

05/04/2025

I recently learned the Japanese concept of ma, which is the space in between things☯️

I’ve been reflecting on this and how it ties in to my practice.

We tend to see the space between things as empty. Something devoid of value, to rush through and be filled.

But ma does have value. The space in between things is valuable. In yoga, the transitions in between poses and breaths are just as import as the stillness. In life, we need the spaces in between, the gaps and emptiness, to balance the business and action.

Breathe in. Hold. Breathe out. Hold. Rest in the emptiness.

The space of transition is what holds the potential. The lull emphasizes the result. In architecture, ma is valued to accentuate the beauty in the design. Giving value to ma gives us permission to eradicate what doesn’t serve us. To take a break. To be in our yin energy when we need to.

All seasons of life are valuable and necessary. Next time you find yourself in a space that feels empty, try not to fill it. Just sit with it and let it lead you.

05/01/2025

04/26/2025

The feminine cannot be confined
It’s nature is expansive
Creative
Constantly bearing new life
In all its forms
Blooming in the face of death

Thank you for these photos 🌞

We spontaneously discovered this daffodil field for the first time at golden hour💛 my favorite flower growing up was daffodils. Took my shoes off, ran around, and remembered why these playful flowers brought me joy in childhood🌼

03/19/2025

Tomorrow brings the Spring Equinox, a day of balance between light and dark🌞

As the sun returns to brighten our days, join us for a relaxing cacao ceremony Saturday. This intimate event will include intention setting, gentle restorative movement, sound healing, and cacao. The perfect way to bloom into spring and re emerge into community after the cold of winter🌸

This event is extra special as each person will pick a hand crafted mug to drink their cacao from that they can take home to cherish forever. Drinking from unique, artisan mugs adds a layer of reverence for the earth the clay and cacao come from, encouraging us to ground into the moment☕️

Reach out with any questions😌🫶🏻 link in bio and highlights💞

03/10/2025

Kendyl Welker Wellness LLC is beautifully demonstrating this month’s pose: Tree | Vrikshasana 🌳

Just like the trees that root deep into the earth and reach for the sky, Tree Pose is a beautiful expression that...
🌳 Strengthens the core
🌳 Improves balance & posture
🌳 Cultivates groundedness
🌳 Encourages growth & expansion

Let’s practice together all month long!🌞🍃 Find your center, embrace the wobbles and allow yourself to grow. 🙏🏻

03/07/2025

Hi, I’m Kendyl👋🏻

I’ve spent almost all my life in Oregon. When I was younger I wanted to leave, but over time I prefer it. I love the rainy weather and the experience of each season. I even find the dark, cool seasons comforting.

I graduated college in Gender Studies and writing in 2019. In college, I explored my deep curiosity around yoga and the spiritual realm. Once my studies of the outer world completed, my studies of my inner world commenced. I sat my first 10 day meditation course that Summer. I got to know myself in a new way. I stopped drinking excessively and learned to emotionally regulate.

I went into social work. Through it, I have seen the dark shadows of our systems. I see this work with the underserved as a chance to replace despair with hope. I see potential rather than deficiency in our communities. I’ve been honored to serve many souls in this side of my work and support them in their independence.

In social services there is an aspect lacking- the spiritual. I have witnessed an epidemic of over diagnosing and over prescribing to numb the symptoms of a broken system. The body is recognized often as separate from the mind and soul. It is not just thoughts which influence our state, but energy. This is the world I prefer to work in, the world of subtle energies and unseen things which can only be understand through feeling, not analyzed intellectually. This is where the larger shifts happen.

My purpose is to serve others in healing. Empowering other women empowers me. Something I have learned about healing is that the deeper work is recognizing we were never broken in the first place. The healing is only reconnecting to what is already there. The soul never breaks.

Some things about me:
🌙 I’m a cat mom with two fur babies🐱 one I’ve had since 16 and one I got with Brian💞
🌙 I’m a Sagittarius, Ta**us moon, Virgo rising🌝
🌙 I’ve been with Brian since I was 21, we first hung out on his birthday🎂
🌙 I love to sing and took voice and piano lessons on and off growing up. I did choir into college🎶

If you want to connect more deeply to your true essence and embody your highest self, DM 😘

03/06/2025

🧘Rosé and Namaste with at - 3/16 at 11am

Join us for an all levels yoga class, followed by a glass of wine on us!
Kendyl will guide the group in a hour-long yoga practice in our beautiful event center that overlooks vineyards and gardens, then you’ll head over to our tasting room for a complimentary glass of wine.🍷

Food will be available for purchase after the event. Check out website for details or comment “YOGA” for the link to purchase tickets!

02/24/2025

Swipe for 5 lessons I learned spending 20 days in silent meditation🧘🏻‍♀️

My course, Surrender to Silence: Discover The World Within, is now available on my site! Learn to meditate independently and see what you discover✨