Unfurl Yoga & Wellness

04/08/2026

✨ Unlock Your Inner Balance ✨
A workshop blending Ayurveda + Yoga to help you better understand your unique body and energy.

Have you ever wondered why certain yoga styles feel amazing… while others leave you depleted?
In this workshop, we explore your dosha (mind-body type) and how it influences your movement, energy, and overall well-being.

🌿 What you’ll learn:
• Discover your primary dosha (Vata, Pitta, or Kapha)
• How to tailor your yoga practice to support balance
• Simple nutrition + lifestyle tips to feel your best
• How to align your practice with your natural rhythms

This is about moving away from “one-size-fits-all” and into a practice that truly supports you.

April 12
1:00 PM @ Unfurl Yoga & Wellness
Led by Karen, Ayurvedic Practitioner

Spots are limited—reserve yours now and begin practicing in a way that feels nourishing, supportive, and aligned. On our App Unfurl! Or at unfurl.yoga

04/03/2026

The Seed Library returns as a Spring addition to our Yoga Community Library Check out the sewing boxes after class to drop off & find veggie, fruit, herb, and ornamental seeds!

04/01/2026

✨Sisters in action! ✨
Shoutout to these two amazing humans for showing up and putting in the work this morning 💚

One of our incredible members brought her sister to Pilates Sculpt, and WOW—they absolutely rocked it. Strong, focused, and so committed from start to finish. This is what it’s all about… showing up for yourself and bringing someone along for the journey ✨

We love seeing this kind of energy in the room. Keep shining, ladies—you crushed it 🔥

YouGotThis

04/01/2026

Looking to improve your downward dog? Sara shares how using a band can help with shoulder strength and mobility!

03/12/2026

Join us tomorrow at 12:30 PM for our very first Mommy & Me Yoga with the wonderful Sara McArthur. This 45-minute gentle yoga class is designed to support postpartum bodies, with pelvic care recovery and help you reconnect with yourself, and share special moments with your little one.

After class, we’ll enjoy 15 minutes of tea time and connection — a chance to slow down, chat with other moms, and build community together.

Come as you are.
Wear comfy clothes.
Bring a blanket or pad for baby and a favorite toy.

Save your spot at unfurl.yoga
In our unfurl app or use the link 🔗 below

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-13+19%3A30%3A00&k_class_period=17257194&k_business=508440&id_mode=1

Let’s move, breathe, and share this beautiful season of motherhood together. 🤍

03/11/2026