Canby Family Practice Clinic

01/05/2024

We will no longer be updating this social media account. Find all things Canby Clinic and Modoc Medical Center on our MMC - Modoc Medical Center Facebook or Instagram.

01/01/2024

🎉Happy New Year! 🎉

Here's to 2024! 🥳

12/30/2023

Have a virus such as a cold or the flu? You can feel better without antibiotics. Ask your healthcare professional or pharmacist about the best way to feel better while your body fights off the virus.
https://bit.ly/3rKkb7M

12/29/2023

Don't forget that our office will be closed on Monday, January 1st. Happy Holidays!

12/28/2023

Do you know how to stop a panic attack? Here are 13 things you can try from Healthline

If you've experienced a panic attack, you know that they can be overwhelming and come on quickly. Learn how to stop a panic attack.

12/27/2023

Don’t freeze yourself out of preparedness! Check out Ready's latest blog to be & learn:
- Heating your home safely
- Preparing for power outages
- Staying safe during winter travel
- Making a plan for your specific needs

➡️ http://www.fema.gov/.../dont-be-frozen-out-preparedness...

12/26/2023

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease. Studies suggest that some foods can help decrease chronic inflammation. Check out these 13 anti-inflammatory foods to help after the holidays.

12/25/2023

Merry Christmas!

12/23/2023

Picking up the pace while walking is linked to a lower risk of developing type 2 diabetes, according to a new study.

Share on PinterestStudy finds people who walk more quickly are less likely to have type 2 diabetes. SolStock/Getty ImagesPicking up the pace while walking is linked to a lower risk of developing type 2 diabetes, according to a new study.A faster walking speed is associated with fewer heart disease r...

12/22/2023

Don't forget that our office will be closed on Monday and on January 1st. Happy Holidays!

12/21/2023

The holidays are "supposed" to be filled with joy, but the opposite is true for many. Luckily, there are some things you can do to cope with holiday depression, such as:
➡️Focusing less on the details
➡️Avoiding social media
➡️Taking "you" time

For additional mental health support, contact us today to schedule a visit with Dr. Ray Mandel.

12/20/2023

Dress appropriately for the cold weather! 🥶

Always wear warm layers of clothing, a warm hat, scarf, and gloves. Also, don't forget waterproof shoes or boots when walking outside.

For more tips, visit: ready.gov/winter-ready

12/19/2023

Please note our upcoming holiday hours.

12/18/2023

Here are some more dental tips to start off your week right!

12/16/2023

Outdoor workers: It's important to wear warm & protective clothing while working in cold temperatures. Here are some quick safety tips to stay this season. ⤵️

More tips from the U.S. Department of Labor: osha.gov/winter-weather

12/15/2023

At home or at the doctor’s office, where and how you sit when getting your blood pressure checked matters. New research showed that measurements taken when a person was not in the correct position (feet on the floor, back straight, arm supported) were significantly higher than they should have been. Here’s how to measure your blood pressure the right way:

12/13/2023

12/12/2023

As people get older, the bladder changes. The elastic bladder tissue may toughen and become less stretchy. People rarely talk about bladder health, but everyone is affected by it. Find tips to keep your bladder healthy: https://go.nia.nih.gov/3NpB43o