~ Embrace a Life of Balance, Beauty and Bliss ~
* Ayurvedic Consultation - Virtual ~ includes a thorough health intake, evaluation and constitutional analysis to determine your unique constitution (body type) according to traditional Ayurvedic principles. Based upon this, specific recommendations will be offered around lifestyle, nutrition, herbal supplementation, yoga & exercise, cleansing and color/sound/aroma therapy. The Ayurvedic Consultation sets the foundation for lasting health and balance in life.
* 3-Month Health Coaching + 3-Month Coaching for Moms
In our coaching relationship together, we will focus on your primary concerns, health & life history and health & life goals. Within the context of Ayurveda, we will map out a ‘you-focused’ plan that can realistically fit into your real life. We will fine-tune your daily practices in a way that resets your rhythms to the rhythms of nature. Some areas we give attention to include optimal digestion, sleep, immunity, emotions and life path~dharma. Some examples of suggestions may include: specific foods, spices, teas, herbal supplements, yoga poses, breath practices, skin care, massage, cleansing and shifting certain paradigms.
• Initial Consultation – 90 minutes: we evaluate your Ayurvedic Constitution and set-up short term and long terms goals for the next 6 weeks.
• 8 - weekly phone consultation follow-ups.
* Ignite Your Life Metabolic and Lifestyle Reset Program: my 10-week signature program. It is a group program for women and men who want to create healthy lifestyle habits, recreate their relationship with food, lose weight and reclaim their passion and purpose in life. Symptoms like low energy, digestive issues and IBS, stubborn weight gain, sleep issues, migraines, brain fog and inflammation easily get addressed. The results I’m seeing people experience are truly phenomenal!
* Panchakarma ~ the traditional Ayurvedic cleansing and rejuvenation program for the body, mind and spirit. The 5 or 7 day Panchakarma uses full-body massage with warm, herbal infused oils, aromatherapy steam baths, skin scrubs, and a number of other ancient healing therapies which, when taken in a specific sequence, gently and effectively purify the body. You can expect to be with us approximately 3-4 hours daily.
* Ayurvedic Retreats and Workshops ~ offering Ayurveda & Yoga retreats, Panchakarma retreats and educational workshops in Seattle, Bainbridge Island and Kaua’i. To read more about Ayurveda and my other services, go to: www.embrace-ayurveda.com
* Gift certificates available *
~ Aloha & Namaste~
