Mend Loft

10/13/2025

🥳Join Us October 16 for a Special Celebration!

Our annual Community Appreciation Event is this Thursday, October 16th. This is our favorite day of the year because we get to celebrate YOU. Your loyalty and dedication are what make our work so incredibly rewarding and seeing you invest in your own long-term well-being inspires us every single day. Your journey gives our work purpose, and for that, we are truly grateful.

You are the reason we show up every day, and seeing you thrive is our greatest reward. Thank you for being part of our incredible community. We can't wait to celebrate with you!

You Can Attend in One of 2 Ways:

• In-Person Celebration: Gather with us at our Portland location from 3-5pm.
1675 SW Marlow Avenue, suite 303, Beaverton, OR.
Enjoy refreshments, connect with our team and fellow members, and pick up some exclusive swag as a small token of our appreciation.

• Virtual Party: Can’t make it in person? Celebrate with us from anywhere! Our virtual event is at 6:15pm ET/ 3:15pm PT. It will be just as engaging, connecting our entire community from coast to coast.

No matter how you join, get ready for some fun with an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel great together.

You will find more details and to RSVP, visit www.Egoscue.com/Celebration

10/10/2025

🎉 Join Us for a Special Community Celebration at our Portland location -
If you are in the Beverton area Thursday October 16 you are welcome to come on in! 🎉

Our hearts are full of gratitude, and we want to take a moment to say thank you. 💛

The Egoscue of Portland and Cannon Beach communities are built on trust, and you’ve given us yours. You’ve shown courage, dedication, and an incredible commitment to your well-being. Watching your progress and transformation continues to inspire us every single day!

To celebrate YOU, your loyalty, your hard work, and your spirit — we’re hosting a Community Appreciation Day on Thursday, October 16!

Here’s what’s happening 👇

✨ In-Person Celebration, Oct 16th, 3–5 PM PT
📍 Egoscue of Portland
1675 SW Marlow Ave, Suite 303, Portland, OR 97225

Enjoy refreshments, connect with our team and fellow members, and grab some exclusive swag as a token of our appreciation.

💻 Virtual Party (6:15 PM ET | 3:15 PM PT)
Can’t make it to the clinic? No problem! Join us online for an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel better together.

Whether you join us in person or online, we can’t wait to celebrate this amazing community — and YOU. 💫

👉 Let us know if you’ll be joining in the comments or by sending us a quick message!

10/04/2025

✨ Grateful ✨

A heartfelt thank you to everyone who came out to the North Coast Community Wellness Festival on Friday 💙 What an incredible gathering of connection and community.

It was such a joy meeting so many of you at our Mend Loft & Egoscue Posture Therapy booth sharing posture insights, conversations, and a vision for greater health and ease.

I’m deeply honored to have signed copies of Home Within, my latest book 💫—a collection of timeless tools for health, healing, and happiness. My hope is that these words remind you that your greatest source of strength, peace, and vitality is already within you.

Home Within is available worldwide on Amazon. 📚 U.S.: https://www.amazon.com/dp/B0FHPS3J8X
📚 Canada: https://www.amazon.ca/dp/B0FHPS3J8X

Here’s to standing tall, moving well, and living with joy 🙏✨

10/02/2025

Join us October 3rd at the North Coast Community Wellness Festival from 4-7 at the Nehalem community center.
More info here: nccwellness.org/festival-of-well-being

I will be signing copies of my new book Home Within.
Hope to see you there!

08/31/2025

👉In case you missed it, here’s the replay of our recent Neck Pain Webinar!
✅Learn practical tips and simple posture exercises to relieve tension and restore ease in your neck and shoulders.

Watch here:

How the Egoscue Method helps with neck pain. A presentation by Egoscue of Seattle and Portland clinics. Learn more at www.egoscue.com

07/26/2025

🎥 Missed our Shoulder Webinar?
No worries — the replay is now available!

If you’ve been dealing with shoulder tension, pain, or poor posture, this class is a must-watch. Learn how posture affects your shoulders and try simple movements to feel the difference for yourself.

👉 Watch the recording here: https://www.youtube.com/watch?v=8k4vmwCZVCU

Your shoulders will thank you!

Learn how the Egoscue Method of Posture Therapy can help you solve your shoulder pain. Recording of a class taught by Egoscue of Portland and Seattle clinic ...

07/11/2025

💪 Client Spotlight: Shahrose’s Comeback

When Shahrose came to our Portland clinic, he was hunched over, holding his arm in pain and had difficulty standing up straight. Three years of living with cervical herniated discs and nerve impingement had left him with numbness, tightness, and fear of making things worse. As an active person and athlete he was desperate to get back on track.

Shahrose is committed to getting his life back.
✨ Twice-daily Egoscue menus
✨ Acupuncture, rest, hydration
✨ Smart exercise modifications

After just 2 hours, his side-profile posture visibly improved. In 3 weeks, his front and back photos showed a much more balanced, confident posture.

✅ Off meds
✅ Pain down from 8/10 to 4/10
✅ Hiking & running again
✅ Feeling great

He set a goal to be pain-free and aligned by August—and he’s well on his way. 🙌

Healing is possible when you are ready to do what it takes.
Way to go, Shahrose!

05/31/2025

The Pain-Posture-Stress Connection: How Posture Awareness Can Transform Your Well-Being

May is Posture Awareness Month, a perfect time to explore the profound link between posture, stress, and pain. At Egoscue, we believe that true healing begins with understanding how your body moves, feels, and responds to life.

One of the most overlooked yet critical relationships is how chronic stress affects your posture and how poor posture can, in turn, amplify stress and pain. By becoming more aware of your body’s alignment, you can break the pain-stress cycle and restore balance, function, and ease to your life.
https://egoscue.com/the-pain-posture-stress-connection/

How Posture Awareness Can Transform Your Well-Being   May is Posture Awareness Month, a perfect time to explore the profound link between posture, stress, and pain. At Egoscue, we believe that true healing begins with understanding how your body moves, feels, and responds to life. One of the most o...

05/19/2025

🌟 Instagram Live This Week! 🌟
Posture Awareness Month: The Link Between Posture, Stress & Chronic Pain

🗓️ Wednesday, May 21st
🕛 12 PM PT / 3 PM ET for 30 minutes
📍 Live on Instagram, look for "EgoscueMethod"

I’m teaming up with Greg from Egoscue for a powerful conversation about how your posture may be the missing link in your healing journey.

✅ Discover the root cause of chronic pain—and how eliminating imbalances can lead to lasting relief
✅ Learn simple, proven techniques to help your body feel and function better
✅ Walk away with tools you can use right away to improve posture, reduce stress, and boost energy—no pills or surgery needed

Whether you're managing pain, looking to move better, or simply curious about how posture impacts your health—this is for you!
🔔 Set your reminder and join us live!

05/17/2025

🚲 Get ready for an unforgettable weekend at the 2025 Cannon Beach Fat Bike Festival – happening May 16, 17 & 18!

Soak up the stunning coastal scenery while enjoying a weekend full of rides, activities, and fun for all levels of fat bike fans.

Join Laura from Mend Loft on Saturday morning for a quick functional movement warm-up to get your body ready for the ride ahead! Whether you're a seasoned rider or just in it for the beach vibes, this warm-up will get you loose, energized, and ready to roll.

✨ Designed to improve posture and boost performance, this 15-minute session will help you ride stronger and feel better—on and off the bike!

🗓️ Saturday, May 17
🕤 9:30am – 15-minute warm-up
📍 Cannon Beach Chamber of Commerce

Let’s move, breathe, and ride into a weekend of fun!
🔗 https://www.cannonbeach.org/events-and-festivals/annual-events/fat-bike-festival/

Celebrate the joy of cycling on the sand in Cannon Beach. Registration is currently open, so sign-up and take part in the seaside riding event!

04/24/2025

Thank you for joining our "Posture-Stress-Pain Connection" webinar! If you missed it, don’t worry – you can watch the full recording here:
https://youtu.be/K7z4cPT8mI4

To take the next step toward pain-free living, we recommend:

1. Reading Pain Free by Pete Egoscue and trying the exercises.

2. Scheduling a FREE 15 minute posture evaluation.

3. Booking a 90-minute assessment with an Egoscue therapist for personalized help.

Book by April 30, 2025, and save 10% on your therapy program!

We’re here to support you, in-clinic or virtually. Contact us to get started or share your feedback on the webinar – we'd love to hear from you!

In this presentation we discuss the connection between posture, stress, and pain and The Egoscue Method's path to pain-free living. Learn some simple hacks t...

04/22/2025

Our posture often holds the key to unlocking pain relief. So many people live with joint pain and muscle aches without realizing posture might be the missing piece. I’m teaching a free webinar with my colleague Zac from Egoscue of Seattle —The Posture–Stress–Pain Connection: A Path to Pain-Free Living. If you or someone you love is dealing with pain, PM me and I will send you the Zoom link. Wednesday 1pm PT / 4 pm ET.

The Posture-Stress-Pain Connection: A Path To Pain-Free Living
Say goodbye to stress-related pain with Egoscue's top tips.

Is your posture causing your pain—or is your stress making it worse?

Join us for a powerful 60-minute online posture therapy workshop exploring how stress and posture are deeply connected. Discover how your body's alignment influences pain, why stress amplifies tension, and what you can do to restore balance and function.

You'll learn simple yet profound techniques, including our favorite relaxation posture combined with diaphragmatic breathing, to help release tension, realign your body, and calm your nervous system.

Perfect for anyone dealing with pain, fatigue, or postural strain—from desk warriors to wellness seekers.

Virtual Class Details:

Time: Wednesday April 23rd at 1pm PDT

Cost: Free

Your hosts: Laura from Egoscue of Portland and Zac from Egoscue of Seattle.

PM us here if you would like to join and we will send you the Zoom link.

Be well.