Mend Loft

12/16/2025

Sending warm wishes and gratitude to the team at Graceful waves wellness center - Dr. Dawn and Shel for organizing a wonderful event and community gathering.
Women, wine and wellness was a great evening of connection and sharing.
Thank you to everyone who attended.
We hope you enjoyed the magical goodie bags!

12/11/2025

Holiday time is fast approaching and it is sometimes easy to let our posture and health goals slip... join Greg and Laura today for an Instagram Live at 11am PT/ 2 pm ET to reignite your WHY and be intentional about being at your best now and for the holidays.

Your 3-Step Guide to Staying Aligned & Enjoying the Holiday Season Pain-Free!

The holidays are here! Travel, gatherings, late nights, and long to-do lists can make it feel almost impossible to stay consistent with your Egoscue routine. Routines slip fast, but your health doesn't have to.

Here’s the powerful truth: Your body thrives on small, intentional wins, not perfection. The secret to consistency during this busy time is recognizing that small investments now pay off in a big way later. When time is limited, the key is to refocus on your original WHY! Remember that initial goal? The freedom from pain? The energy to play with your kids? That original WHY is your most powerful fuel for motivation when time is scarce.

A few minutes a day is enough to protect your gains and set yourself up for incredible momentum. Staying consistent now means you can focus on making memories instead of managing pain.

Imagine starting the New Year feeling fantastic and ahead of the curve, not catching up on weeks of pain and limitation! Join us for a FREE IG LIVE where we show you how to leverage your motivation, feel better, and support your body with just a few minutes a day, so you can truly savor every moment of the season.

We’ll show you:
• How reconnecting to your original WHY (your health goals and the benefits you've gained) is the key to maintaining alignment and energy
• The power of 1–2 “non-negotiable” exercises to keep those hard-won improvements intact
• Your 3 Step Guide to staying aligned for a joyful, pain-free holiday

Don’t miss it—this session could be exactly what you need to stay aligned, empowered, and ready to ring in the New Year with less pain, more possibilities, and renewed motivation!

Join us on The Egoscue Method’s Instagram page on Thursday, December 11th at 2pm ET

11/28/2025

As we celebrate this season of gratitude, we want to thank you for your trust in us and in the Egoscue Method. We hold your health and well-being close to heart.

Your commitment to restoring balance, alignment, and function in your body is truly inspiring. Every exercise menu you complete, every breath you take, and every step you take toward better posture and pain-free living is a testament to your dedication to your own healing and well-being.

I am grateful to walk alongside you on this journey; to witness your progress, your resilience, and your willingness to show up for your body, even on the hard days.

May this day remind us of the simple gifts: a body capable of healing, a nervous system capable of restoring, and a life continually inviting us toward greater freedom and ease. A balanced body functions and feels better.

Whether you are gathering with friends, family, and loved ones, or giving yourself the spaciousness of a quiet pause, I wish you and your loved ones a very Happy Thanksgiving.

11/03/2025

It’s tower time ✨
Sundays are for slowing down and realigning. The Egoscue Tower is one of my favorite tools to unwind deep tension, breathe, rebalance the pelvis, and restore symmetry through the hips and spine.

Just 30 minutes in the tower helps release tight hip flexors, decompress the low back, and remind the body what balanced posture feels like again.

Here’s to hitting the reset button one posture at a time. 💫

10/13/2025

🥳Join Us October 16 for a Special Celebration!

Our annual Community Appreciation Event is this Thursday, October 16th. This is our favorite day of the year because we get to celebrate YOU. Your loyalty and dedication are what make our work so incredibly rewarding and seeing you invest in your own long-term well-being inspires us every single day. Your journey gives our work purpose, and for that, we are truly grateful.

You are the reason we show up every day, and seeing you thrive is our greatest reward. Thank you for being part of our incredible community. We can't wait to celebrate with you!

You Can Attend in One of 2 Ways:

• In-Person Celebration: Gather with us at our Portland location from 3-5pm.
1675 SW Marlow Avenue, suite 303, Beaverton, OR.
Enjoy refreshments, connect with our team and fellow members, and pick up some exclusive swag as a small token of our appreciation.

• Virtual Party: Can’t make it in person? Celebrate with us from anywhere! Our virtual event is at 6:15pm ET/ 3:15pm PT. It will be just as engaging, connecting our entire community from coast to coast.

No matter how you join, get ready for some fun with an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel great together.

You will find more details and to RSVP, visit www.Egoscue.com/Celebration

10/10/2025

🎉 Join Us for a Special Community Celebration at our Portland location -
If you are in the Beverton area Thursday October 16 you are welcome to come on in! 🎉

Our hearts are full of gratitude, and we want to take a moment to say thank you. 💛

The Egoscue of Portland and Cannon Beach communities are built on trust, and you’ve given us yours. You’ve shown courage, dedication, and an incredible commitment to your well-being. Watching your progress and transformation continues to inspire us every single day!

To celebrate YOU, your loyalty, your hard work, and your spirit — we’re hosting a Community Appreciation Day on Thursday, October 16!

Here’s what’s happening 👇

✨ In-Person Celebration, Oct 16th, 3–5 PM PT
📍 Egoscue of Portland
1675 SW Marlow Ave, Suite 303, Portland, OR 97225

Enjoy refreshments, connect with our team and fellow members, and grab some exclusive swag as a token of our appreciation.

💻 Virtual Party (6:15 PM ET | 3:15 PM PT)
Can’t make it to the clinic? No problem! Join us online for an all-community trivia game (with prizes!) and a special Function & Flow class to move, balance, and feel better together.

Whether you join us in person or online, we can’t wait to celebrate this amazing community — and YOU. 💫

👉 Let us know if you’ll be joining in the comments or by sending us a quick message!

10/04/2025

✨ Grateful ✨

A heartfelt thank you to everyone who came out to the North Coast Community Wellness Festival on Friday 💙 What an incredible gathering of connection and community.

It was such a joy meeting so many of you at our Mend Loft & Egoscue Posture Therapy booth sharing posture insights, conversations, and a vision for greater health and ease.

I’m deeply honored to have signed copies of Home Within, my latest book 💫—a collection of timeless tools for health, healing, and happiness. My hope is that these words remind you that your greatest source of strength, peace, and vitality is already within you.

Home Within is available worldwide on Amazon. 📚 U.S.: https://www.amazon.com/dp/B0FHPS3J8X
📚 Canada: https://www.amazon.ca/dp/B0FHPS3J8X

Here’s to standing tall, moving well, and living with joy 🙏✨

10/02/2025

Join us October 3rd at the North Coast Community Wellness Festival from 4-7 at the Nehalem community center.
More info here: nccwellness.org/festival-of-well-being

I will be signing copies of my new book Home Within.
Hope to see you there!

08/31/2025

👉In case you missed it, here’s the replay of our recent Neck Pain Webinar!
✅Learn practical tips and simple posture exercises to relieve tension and restore ease in your neck and shoulders.

Watch here:

How the Egoscue Method helps with neck pain. A presentation by Egoscue of Seattle and Portland clinics. Learn more at www.egoscue.com

07/26/2025

🎥 Missed our Shoulder Webinar?
No worries — the replay is now available!

If you’ve been dealing with shoulder tension, pain, or poor posture, this class is a must-watch. Learn how posture affects your shoulders and try simple movements to feel the difference for yourself.

👉 Watch the recording here: https://www.youtube.com/watch?v=8k4vmwCZVCU

Your shoulders will thank you!

Learn how the Egoscue Method of Posture Therapy can help you solve your shoulder pain. Recording of a class taught by Egoscue of Portland and Seattle clinic ...