Winer Chiropractic Center - Kenneth Winer DC

01/19/2023

01/18/2023

65% of Veterans deal with chronic pain. (Source: European Journal of Pain). Chiropractic care is a noninvasive approach to address that pain while preserving mobility and function.

01/16/2023

“I have decided to stick to love...Hate is too great a burden to bear.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

01/13/2023

Neck pain affects between 30-50% of the global adult population every year. Are you dealing with chronic neck pain?

If so, we recommend seeking chiropractic care. You can address the root cause of your symptoms and work actively to promote mobility and pain relief in a completely drug-free form of treatment.

11/11/2022

Nearly 20% of Americans suffer from , including 65% of . This Veteran's Day, take care of that pain with a visit to your local chiropractor.

11/10/2022

I'm still young, but my back thinks it's 97.

11/09/2022

4 signs that now may be the time for professional pain management:

1. You can’t move without experiencing - If you’re experiencing pain doing basic tasks (such as lifting, moving, walking, and bending) it may be time to seek professional care.

2. You’re losing your flexibility - If you’re losing your mobility over the course of days, weeks, or months, it’s time to seek care.

3. You’re withdrawing from daily activities - If you’re struggling with emotional numbness, withdrawal, or depression associated with pain, you may benefit from chiropractic care.

4. You’re reliant on painkillers and opioids to function - If you’re dealing with chronic pain, you may have found yourself reliant on painkillers or opioids to get through your daily tasks.

Chiropractic care is a safe and drug-free approach to pain management that addresses the root cause of your pain.

11/08/2022

Thoracic Tuesday Tips: 8 Stretches for the Middle Back

1. Seated twist
2. Child's pose
3. Thread the needle
4. Cat-Cow Pose
5. Lat stretch
6. Passive backbend
7. Cobra pose
8. Bridge

Your local can advise for proper technique.

10/26/2022

for the fall:

1. Warm-up - take a 10-minute walk to get your muscles moving.

2. Avoid bending to pick up leaves - Use a tarp instead and pull to the dump site.

3. Take regular breaks - Avoid the urge to jump from task to task and take a break whenever possible so as to rejuvenate your strength.

4. Stay hydrated - Air gets cooler and drier in the fall. Not adequately hydrating can lead to muscle cramps, dizzy spells, and inadequate sleep. Water, herbal teas, and electrolyte drinks are the perfect way to stay hydrated.

10/20/2022

Trouble cutting back on ? Here are 3 steps that can help:

1. Eat small, regular meals
2. Whole foods > Processed Foods
3. Balanced supplements

Your doctor of chiropractic can help with all 3.

10/20/2022

Sleep troubles? If you're struggling with pain or stiffness at night, consider care. Your doctor of chiropractic can share ergonomic positions to improve your .

10/19/2022

Did you know? Neck pain affects between 30-50% of adults in any given year. (Source: Spine Journal)

Chiropractic care is an excellent way to safely and effectively manage the symptoms of chronic neck pain.