Beverly Helm PT

Beverly Helm PT My treatments focus on the cause of pain. Clients get to relax while I treat their pain.

02/09/2023

When I was a kid we had a cow that was artificially inseminated with a bull that was part BUFFALO. I was anxious to see the Beefalo calf when the time came for it to be born. I was expecting it to look like a baby buffalo but it looked like every other calf I had ever seen. I was quiet disappointed.

I don’t know if buffalo calves are born with humps or if they show up later on but our baby calf did not have one.

Humps are okay if you are a buffalo, but what if you are a human and you really don’t want one? I had a conversation about this with someone recently.

Most of the time these humps are where some people carry fat and cause no problems. You can watch your posture which will help them be less obvious.

Three basic exercises come to mind that can also help.
1. Chin tucks. 2. Pec stretches. 3. Taping two tennis balls together, putting them in a sock and lying on them to loosen the tight muscles in your upper back where the hump is.

You may want to have your physical therapist, chiropractor or family doctor check out your hump (it’s smart to have any humps or lumps checked out).

Occasionally there can be abnormal growths such as cysts ( which are fluid-filled sacs) or tumors that cause humps. Injuries to the spine or simply how your spine has formed may be to blame.

Some medications for obesity can cause this and so can long-term steroid use.

In rare cases having a condition called Cushing Syndrome is the reason for a neck hump, that’s from abnormal levels of the hormone cortisol, but there will likely be other symptoms.

02/09/2023
02/09/2023

My new batch of Comfrey Root Salve is ready. I tried it out today when I gave a Medical Massage and the patient liked it.

06/01/2022
06/01/2022

My husband jokingly says I just keep him around to open jars. I thought I’d share what I do when he isn’t here. It usually works. Notice the rubber bands I wrapped around the lid. Rubber gloves also help provide traction or you can use both rubber bands and rubber gloves.

I’ve got a new batch started because I’ve either used up or sold all of this batch.
06/01/2022

I’ve got a new batch started because I’ve either used up or sold all of this batch.

Good exercises!
06/01/2022

Good exercises!

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Canon City, CO
81212

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