Yoga with Elaine Schuhrke, Canon City CO / Colorado Yoga Dipika, LLC

03/03/2025

Now Yoga with Elaine Schuhrke, Colorado Yoga Dipika, LLC will be having "Yoga Tuesdays" at Pathfinder Park Event Center - Colorado, in their fresh, new Meeting Room!
Mornings and Evenings.
Come Give It A Go!
Still on Zoom too.
I'll be updating my website soon. ColoradoYogaDipika.com

10/22/2024

Elaine's Yoga Note Oct 22-29 2024 ColoradoYogaDipika.com

"When you think everything is someone else's fault, you will suffer a lot. When you realize everything springs only from yourself, then you will learn both peace and joy." ~ Dalai Lama

So, when reaction springs from yourself, what yoga or meditation or breathing practice do you use to recenter with your inner peace and joy? If you'd like to learn or practice with others, find your way to your first free yoga or yoga nidra session. More info below. SeeYa when you get here!

Here's the yoga schedule. At the Abbey, in St. Mary's Hall #105 in Canon City, CO USA, Classes are offered simultaneously "In-Room & On Zoom" Scroll down for Zoom info.

Tuesday Mornings at 8:30-10 am, join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Tuesday Night 7:15-8 pm FREE YOGA NIDRA (Sleep-Based, Guided EASY Meditation done laying down or in a recliner) continues, in room and on Zoom. Online credentials listed below.

Wednesday Evenings 5:30-7 pm join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Thursday Mornings 8:30-10:00 am Chair Yoga: Center & Balance Strong Bones class...this is a wall and chair-assisted yoga class that does not require getting down on the floor. 12 Yoga Postures are done according to the teaching of Dr. Loren Fishman's Yoga vs Osteoporosis, research-proven to build bone, when practiced consistently. Breathwork, Mudras and Guided Relaxation included too!
4 weeks - $52 or Drop-In $13

Here's the standing schedule with times and zoom numbers and passwords:

IAM Yoga Open Class
Tuesday 8:30-10:00 AM MT
Meeting ID: 950 5914 4447
Password: T8-Yoga

Yoga Nidra Meditation FREE
Tuesday PM 7:15-8:00 PM MT
Meeting ID: 980 0308 4414
Password: YogaNidra

IAM Yoga Open Class
Wednesday 5:30-7:00 PM MT
Meeting ID: 932 9489 3063
Password: W5-Yoga4

Chair Yoga~Center & Balance~
Strong Bones Wall & Chair Assisted Yoga
Thursday 8:30-9:45 AM MT
Meeting ID: 839 054 5211
No Password

Yoga Therapy & Mindfulness Based Life Coaching
Appointments Available by appointment in-person,
by phone, Skype and Zoom.
Complimentary 1st Session.
Package Deal:4 Sessions $490
Single Sessions $130 per each
Phone me at (719) 671-7551

SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

09/26/2024

Elaine's Yoga Note Sept 23-30 2024 ColoradoYogaDipika.com

"Yoga is conscious union with all you are." ~ E.A.S.

Maybe you've heard of yoga therapy? Maybe you've heard of life coaching? Maybe not? The combination of meditation on the sensual communication of the body with the open ended questions of life coaching, allows you to access conscious union with all you are. Even the sections you aren't aware are there, or give you trouble. And heal trauma. And become more conscious at the same time. No physical yoga required. Would you like to give this a try? Good. Contact me. By any means. A complementary session awaits you, at your request. I look forward to hearing from you. See You Soon. Elaine. Contact info at the bottom of this post.

Here's the yoga schedule. At the Abbey, in St. Mary's Hall #105 in Canon City, CO USA, Classes are offered simultaneously "In-Room & On Zoom" Scroll down for Zoom info.

Tuesday Mornings at 8:30-10 am, join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Tuesday Night 7:15-8 pm FREE YOGA NIDRA (Sleep-Based, Guided EASY Meditation done laying down or in a recliner) continues, in room and on Zoom. Online credentials listed below.

Wednesday Evenings 5:30-7 pm join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Thursday Mornings 8:30-10:00 am Chair Yoga: Center & Balance Strong Bones class...this is a wall and chair-assisted yoga class that does not require getting down on the floor. 12 Yoga Postures are done according to the teaching of Dr. Loren Fishman's Yoga vs Osteoporosis, research-proven to build bone, when practiced consistently. Breathwork, Mudras and Guided Relaxation included too!
4 weeks - $52 or Drop-In $13

Here's the standing schedule with times and zoom numbers and passwords:

IAM Yoga Open Class
Tuesday 8:30-10:00 AM MT
Meeting ID: 950 5914 4447
Password: T8-Yoga

Yoga Nidra Meditation FREE
Tuesday PM 7:15-8:00 PM MT
Meeting ID: 980 0308 4414
Password: YogaNidra

IAM Yoga Open Class
Wednesday 5:30-7:00 PM MT
Meeting ID: 932 9489 3063
Password: W5-Yoga4

Chair Yoga~Center & Balance~
Strong Bones Wall & Chair Assisted Yoga
Thursday 8:30-9:45 AM MT
Meeting ID: 839 054 5211
No Password

Yoga Therapy & Mindfulness Based Life Coaching
Appointments Available by appointment in-person,
by phone, Skype and Zoom.
Complimentary 1st Session.
Package Deal:4 Sessions $490
Single Sessions $130 per each
Phone me at (719) 671-7551

SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

09/26/2024

Elaine's Yoga Note Sept. 23-30 2024 ColoradoYogaDipika.com

"Yoga is conscious union with all you are." ~ E.A.S.

Maybe you've heard of yoga therapy? Maybe you've heard of life coaching? Maybe not? The combination of meditation on the sensual communication of the body with the open ended questions of life coaching, allows you to access conscious union with all you are. Even the sections you aren't aware are there, or give you trouble. And heal trauma. And become more conscious at the same time. No physical yoga required. Would you like to give this a try? Good. Contact me. By any means. A complementary session awaits you, at your request. I look forward to hearing from you. See You Soon. Elaine. Contact info at the bottom of this post.

Here's the yoga schedule. At the Abbey, in St. Mary's Hall #105 in Canon City, CO USA, Classes are offered simultaneously "In-Room & On Zoom" Scroll down for Zoom info.

Tuesday Mornings at 8:30-10 am, join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Tuesday Night 7:15-8 pm FREE YOGA NIDRA (Sleep-Based, Guided EASY Meditation done laying down or in a recliner) continues, in room and on Zoom. Online credentials listed below.

Wednesday Evenings 5:30-7 pm join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Thursday Mornings 8:30-10:00 am Chair Yoga: Center & Balance Strong Bones class...this is a wall and chair-assisted yoga class that does not require getting down on the floor. 12 Yoga Postures are done according to the teaching of Dr. Loren Fishman's Yoga vs Osteoporosis, research-proven to build bone, when practiced consistently. Breathwork, Mudras and Guided Relaxation included too!
4 weeks - $52 or Drop-In $13

Here's the standing schedule with times and zoom numbers and passwords:

IAM Yoga Open Class
Tuesday 8:30-10:00 AM MT
Meeting ID: 950 5914 4447
Password: T8-Yoga

Yoga Nidra Meditation FREE
Tuesday PM 7:15-8:00 PM MT
Meeting ID: 980 0308 4414
Password: YogaNidra

IAM Yoga Open Class
Wednesday 5:30-7:00 PM MT
Meeting ID: 932 9489 3063
Password: W5-Yoga4

Chair Yoga~Center & Balance~
Strong Bones Wall & Chair Assisted Yoga
Thursday 8:30-9:45 AM MT
Meeting ID: 839 054 5211
No Password

Yoga Therapy & Mindfulness Based Life Coaching
Appointments Available by appointment in-person,
by phone, Skype and Zoom.
Complimentary 1st Session.
Package Deal:4 Sessions $490
Single Sessions $130 per each
Phone me at (719) 671-7551

SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

Send a message to learn more

09/18/2024

Hulloo All,

Because I've run into many folks looking into Earthing/Grounding for health/ inflammation, I want to share information regarding a great sale on

The Earthing Elite Essentials Kit which includes:

Either 1 Earthing Elite Sleep Mat OR 1 Earthing Elite Mattress Cover (you choose below!), 1 Universal Mat, 90 Patches, 1 Patch Carrying Bag, 3 Coil Cords, 3 Safety Adapters, 1 Outlet Checker (U.S. Version), and 1 Product Tester
and one Earthing Book per order.

Usuallly this kit sells for $359.00! It is on sale for $149.00 Sale Price until Thursday night.
If you are at all interested in the healing effects of being in consistent contact with the earth, earthing or grounding, I encourage you to take advantage of this generous discount, before it ends on Thursday evening. It does not benefit me in any way.

Go to https://www.earthing.com/collections/all/products/essentials-kit

To take advantage of this generous sale of quality grounding/earthing equipment before this sale ends.

Watch The Earthing Movie, the full documentary on earthing/grounding here:
https://www.youtube.com/watch?v=44ddtR0XDVU

Feel free to contact me if you have questions.

SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

09/18/2024

Hulloo All,
Because I've run into many folks looking into Earthing/Grounding for health/ inflammation, I want to share information regarding a great sale on (It does not benefit me in any way.)

The Earthing Elite Essentials Kit which includes:
Either 1 Earthing Elite Sleep Mat OR 1 Earthing Elite Mattress Cover (you choose below!), 1 Universal Mat, 90 Patches, 1 Patch Carrying Bag, 3 Coil Cords, 3 Safety Adapters, 1 Outlet Checker (U.S. Version), and 1 Product Tester and one Earthing Book per order.
Usuallly this kit sells for $359.00! It is on sale for $149.00 Sale Price until Thursday night.149.00 Sale Price until Thursday night.
If you are at all interested in the healing effects of being in consistent contact with the earth, earthing or grounding, I encourage you to take advantage of this generous discount, before it ends on Thursday evening. It does not benefit me in any way.
Go to
https://www.earthing.com/coll.../all/products/essentials-kit
To take advantage of this generous sale of quality grounding/earthing equipment before this sale ends.

Watch The Earthing Movie, the full documentary on earthing/grounding here:
https://www.youtube.com/watch?v=44ddtR0XDVU
Feel free to contact me if you have questions.
SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

08/22/2024

With The Florence Municipal Swimming Pool – I just got recognized as one of their top fans! 🎉

08/16/2024

Have a listen..or two...or three..turn up the volume and feel the drum.

"Red Rock Woman" ~ Red Rock Woman · Young Spirit
Angel Eagle - Cree Round Dance Songs ℗ Buffalo Jump Records

Provided to YouTube by A-Train EntertainmentRed Rock Woman · Young SpiritAngel Eagle - Cree Round Dance Songs℗ Buffalo Jump RecordsReleased on: 2021-04-09Pro...

08/14/2024

"People who say it cannot be done, should not interrupt those who are doing it." ~George Bernard Shaw

So now, what is our current season prompting, hinting, suggesting, shoving you into doing? Don't miss your chance to do what you most love, need, want to do, whatever that might be! Yoga practice is always an open option, so is Yoga Nidra, which is Free on Tuesdays 7:15 pm MT.

Here's the yoga schedule. At the Abbey, in St. Mary's Hall #105 in Canon City, CO USA, Classes are offered simultaneously "In-Room & On Zoom" Scroll down for Zoom info.

Tuesday Mornings at 8:30-10 am, join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Tuesday Night 7:15-8 pm FREE YOGA NIDRA (Sleep-Based, Guided EASY Meditation done laying down or in a recliner) continues, in room and on Zoom. Online credentials listed below.

Wednesday Evenings 5:30-7 pm join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Thursday Mornings 8:30-10:00 am Chair Yoga: Center & Balance Strong Bones class...this is a wall and chair-assisted yoga class that does not require getting down on the floor. 12 Yoga Postures are done according to the teaching of Dr. Loren Fishman's Yoga vs Osteoporosis, research-proven to build bone, when practiced consistently. Breathwork, Mudras and Guided Relaxation included too!
4 weeks - $52 or Drop-In $13

Here's the standing schedule with times and zoom numbers and passwords:

IAM Yoga Open Class
Tuesday 8:30-10:00 AM MT
Meeting ID: 950 5914 4447
Password: T8-Yoga

Yoga Nidra Meditation FREE
Tuesday PM 7:15-8:00 PM MT
Meeting ID: 980 0308 4414
Password: YogaNidra

IAM Yoga Open Class
Wednesday 5:30-7:00 PM MT
Meeting ID: 932 9489 3063
Password: W5-Yoga4

Chair Yoga~Center & Balance~
Strong Bones Wall & Chair Assisted Yoga
Thursday 8:30-9:45 AM MT
Meeting ID: 839 054 5211
No Password

Yoga Therapy & Mindfulness Based Life Coaching
Appointments Available by appointment in-person,
by phone, Skype and Zoom.
Complimentary 1st Session.
Package Deal:4 Sessions $490
Single Sessions $130 per each
Phone me at (719) 671-7551

SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

08/06/2024

Elaine's Yoga Note Aug 5-12, 2024 ColoradoYogaDipika.com

"I Sing the Body Electric" ~ Walt Whitman

Now, Please Watch The Earthing Movie, through to the end. https://www.youtube.com/watch?v=44ddtR0XDVU
Learn how to better service your Body Electric!

Here's the yoga schedule. Classes are offered simultaneously "In-Room & On Zoom" Scroll down for Zoom info.

Tuesday Mornings at 8:30-10 am, join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Tuesday Night 7:15-8 pm FREE YOGA NIDRA (Sleep-Based, Guided EASY Meditation done laying down or in a recliner) continues, in room and on Zoom. Online credentials listed below.

Wednesday Evenings 5:30-7 pm join us for regular Integrative Amrit Yoga class. Come experience yoga that includes the "tha" part of hatha yoga! The whole yoga enchilada in one practice. First class session FREE!

Thursday Mornings 8:30-10:00 am Chair Yoga: Center & Balance Strong Bones class...this is a wall and chair-assisted yoga class that does not require getting down on the floor. 12 Yoga Postures are done according to the teaching of Dr. Loren Fishman's Yoga vs Osteoporosis, research-proven to build bone, when practiced consistently. Breathwork, Mudras and Guided Relaxation included too!
4 weeks - $52 or Drop-In $13

Here's the standing schedule with times and zoom numbers and passwords:

IAM Yoga Open Class
Tuesday 8:30-10:00 AM MT
Meeting ID: 950 5914 4447
Password: T8-Yoga

Yoga Nidra Meditation FREE
Tuesday PM 7:15-8:00 PM MT
Meeting ID: 980 0308 4414
Password: YogaNidra

IAM Yoga Open Class
Wednesday 5:30-7:00 PM MT
Meeting ID: 932 9489 3063
Password: W5-Yoga4

Chair Yoga~Center & Balance~
Strong Bones Wall & Chair Assisted Yoga
Thursday 8:30-9:45 AM MT
Meeting ID: 839 054 5211
No Password

Yoga Therapy & Mindfulness Based Life Coaching
Appointments Available by appointment in-person,
by phone, Skype and Zoom.
Complimentary 1st Session.
Package Deal:4 Sessions $490
Single Sessions $130 per each
Phone me at (719) 671-7551

SeeYa!
Elaine Schuhrke

Mindfulness Based Life/Executive Coach
C-IAYT Yoga Therapist,
Yoga Nidra Facilitator & Instructor
(719)269-1887 - land line
(719)671-7551 - mobile
eschuhrke@juno.com
ColoradoYogaDipika.com

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...